Denise Bates - A Thousand Paths to Mindfulness - Octopus

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  • Hardback
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    • ISBN:9781846015038
    • Publication date:04 May 2015

A Thousand Paths to Mindfulness

By Denise Bates

  • E-Book
  • £P.O.R.

A new addition to a stylish series that has sold over 6 million copies in 18 different languages, this indispensable book provides 1000 wise and inspiring thoughts on mindfulness.

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.

This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

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  • ISBN: 9781846015090
  • Publication date: 04 May 2015
  • Page count:
  • Imprint: Spruce
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