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How To Improve At Golf

  • Paperback
  • £5.99

  • Other details

  • ISBN: 9781846960109
  • Publication date: 05 Jun 2008
  • Page count:
  • Imprint: Ticktock
Hamlyn

The Mind Manual

Andy Gibson
Authors:
Andy Gibson
Aster

The Turmeric Cookbook

Aster
Authors:
Aster

Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Aster

The Low-FODMAP Recipe Book

Lucy Whigham
Authors:
Lucy Whigham

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

Philip's

Philip's Street Atlas Devon

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DEVONThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DevonIncludes all the streets in BARNSTAPLE, EXETER, EXMOUTH, PAIGNTON, PLYMOUTH, TORQUAY, Appledore, Axminster, Bideford, Brixham, Buckfastleigh, Crediton, Dartmouth, Dawlish, Great Torrington, Honiton, Ilfracombe, Ivybridge, Kingsbridge, Newton Abbot, Okehampton, Salcombe, Seaton, Sidmouth, South Molton, Tavistock, Teignmouth, Tiverton, Totnes...and every town and village.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Aster

The G Plan Diet

Amanda Hamilton, Hannah Ebelthite
Authors:
Amanda Hamilton, Hannah Ebelthite
Philip's

Philip's Street Atlas Norfolk

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NORFOLKThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NorfolkIncludes all the streets in BECCLES, GREAT YARMOUTH, KING'S LYNN, Norwich, Thetford, Attleborough, Aylsham, Brundall, Bungay, Caister-on-Sea, Cromer, Dersingham, Diss, Downham Market, Fakenham, Harleston, Heacham, Hemsby, Hunstanton, Lakenheath, Loddon, North Walsham, Sheringham, Swaffham, Watton, Wells-next-the-Sea, Wisbech, Wymondham- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Derbyshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DERBYSHIRE.The UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DerbyshireIncludes all the streets in BUXTON, CHESTERFIELD, DERBY, LONG EATON, MATLOCK, SWADLINCOTE, Alfreton, Ashbourne, Bakewell, Belper, Bolsover, Brimington, Chapel-en-le-Frith, Clay Cross, Clowne, Dronfield, Eckington, Glossop, Heanor, Ilkeston, New Mills, Pinxton, Ripley, Shirebrook, South Normanton, Staveley, Whaley Bridge, Wirksworth- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Somerset

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SOMERSET.The UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to SomersetIncludes all the streets in BATH, BRIDGWATER, FROME, TAUNTON, WESTON-SUPER-MARE, YEOVIL, Bruton, Burnham-on-Sea, Castle Cary, Chard, Crewkerne, Clevedon, Cheddar, Glastonbury, Ilminster, Keynsham, Minehead, Midsomer Norton, Nailsea, Portishead, Sherborne, Shepton Mallet, Street, Somerton, Wincanton, Watchet, Wedmore, Wells, Wellington, Yatton.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Leicestershire and Rutland

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF LEICESTERSHIRE AND RUTLANDThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to LeicestershireIncludes all the streets in HINCKLEY, LEICESTER, LOUGHBOROUGH, MARKET HARBOROUGH, MELTON MOWBRAY, Anstey, Ashby-de-la-Zouch, Barrow-upon-Soar, Bottesford, Castle Donington, Coalville, Earl Shilton, Empingham, Lutterworth, Mountsorrel, Oadby, Oakham, Shepshed, Sileby, Stamford, Syston, Uppingham, Wigston.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker
Philip's

Philip's Compact Britain Road Atlas

Handy 'glovebox' format for the car.Flexibound for long-lasting use.Completely updated and revised for 2017.The clearest, most detailed maps in a compact format.Complete coverage of Great Britain at 3.3 miles to 1 inch.287 pages of clear, detailed road maps.Includes a 6-page route-planning section.Great value at £9.99.In a handy flexibound format, this fully revised edition of Philip's Compact Britain Road Atlas features updated cartography from the Philip's digital database, which has been voted Britain's clearest and most detailed mapping in an independent consumer survey.The 287 pages of main road maps in Philip's Compact Britain Road Atlas are at the large scale of 3.3 miles to 1 inch (Scottish Islands at 6.7 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads above and below 4 metres wide - a boon for drivers of wide vehicles.For leisure users, scenic routes are highlighted, and the maps show upland and highland areas as well as National and Forest Parks, and Areas of Outstanding Natural Beauty. Long-distance footpaths, viewpoints, beaches, golf courses, campsites and caravan sites are clearly shown.

Hamlyn

Golf Rules Illustrated

Hamlyn

Decisions on the Rules of Golf

Philip's

Philip's Street Atlas Glasgow and West Central Scotland

From Philip's, the UK's leading publisher of county street atlases.Street maps show car parks, schools, hospitals and many other places of interest.Practical route-planning section showing all A and B roads.AYR, EAST KILBRIDE, KILMARNOCK, PAISLEY, STIRLING, AIRDRIE, ALEXANDRIA, ALLOA, BEARSDEN, CLYDEBANK, COATBRIDGE, CUMBERNAULD, DUMBARTON, FALKIRK, GREENOCK, HAMILTON, HELENSBURGH, IRVINE, JOHNSTONE, KIRKINTILLOCH, LANARK, MOTHERWELL, PORT GLASGOW, SALTCOATS, WISHAW.Philip's Street Atlas Glasgow and West Central Scotland gives detailed coverage of the region in a convenient spiral-bound format. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a standard scale of 3.5 inches to 1 mile. In addition, Glasgow city centre is shown at 7 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. Also included are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.Philip's Street Atlas Glasgow and West Central Scotland is suitable for both business and leisure use.

Philip's

Philip's Street Atlas East Yorkshire and Northern Lincolnshire

The only atlas with all the named streets in East Yorkshire and Northern Lincolnshire.From Philip's, the UK's leading publisher of county street atlases.Street maps show car parks, schools, hospitals and many other places of interest.Practical route-planning section showing all A and B roads.BEVERLEY, GRIMSBY, HULL, SCUNTHORPE, YORK, BARTON-UPON-HUMBER, BRIDLINGTON, BRIGG, CLEETHORPES, DRIFFIELD, FLAMBOROUGH, GOOLE, HATFIELD, HOLME-ON-SPALDING-MOOR, HORNSEA, IMMINGHAM, MARKET WEIGHTON, POCKLINGTON, SELBY, STAMFORD BRIDGE, WITHERNSEA.Philip's Street Atlas East Yorkshire and Northern Lincolnshire gives detailed coverage of the region in a convenient spiral-bound format. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with larger scale maps at a scale of 3.5 inches to 1 mile for the following towns: Beverley, Bridlington, Cleethorpes, Cottingham, Driffield, Goole, Grimsby, Hornsea, Kingston upon Hull, Market Weighton, Scunthorpe, Selby and York. In addition, Beverley, Kingston upon Hull and York city centres are shown at 7 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. Also included are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.Philip's Street Atlas East Yorkshire and Northern Lincolnshire is suitable for both business and leisure use.

Philip's

Philip's Street Atlas East Sussex

From Philip's, the UK's leading publisher of county street atlases.Street maps show car parks, schools, hospitals and many other places of interest.Practical route-planning section showing all A and B roads.BEXHILL, BRIGHTON, EASTBOURNE, HASTINGS, HOVE, LEWES, UCKFIELD, BATTLE, BURGESS HILL, CROWBOROUGH, EAST GRINSTEAD, HAILSHAM, HAYWARDS HEATH, HEATHFIELD, MAYFIELD, NEWHAVEN, PEACEHAVEN, POLEGATE, PORTSLADE-BY-SEA, ROYAL TUNBRIDGE WELLS, RYE, SEAFORD, SOUTHWICK, WADHURST.Philip's Street Atlas East Sussex gives detailed coverage of the county in a convenient spiral-bound format. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a standard scale of 3.5 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. Also included are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.Philip's Street Atlas East Sussex is suitable for both business and leisure use.

Philip's

Philip's Street Atlas Birmingham and West Midlands

All the named streets in Birmingham and the West Midlands metropolitan area.Updated edition for 2016 with new business parks and estates added.From Philip's, the UK's leading publisher of county street atlases.Street maps show car parks, schools, hospitals and many other places of interest.Practical route-planning section showing all A and B roads.BIRMINGHAM, COVENTRY, DUDLEY, SANDWELL, SOLIHULL, WALSALL, WOLVERHAMPTON, ALDRIDGE, BEDWORTH, BLOXWICH, BRIERLEY HILL, BROMSGROVE, BURNTWOOD, CANNOCK, CASTLE BROMWICH, HALESOWEN, HINCKLEY, KENILWORTH, KIDDERMINSTER, LICHFIELD, NUNEATON, REDDITCH, ROYAL LEAMINGTON SPA, SMETHWICK, STOURBRIDGE, STREETLY, SUTTON COLDFIELD, TAMWORTH, TIPTON, WARWICK, WEDNESBURY, WEDNESFIELD, WEST BROMWICH, WILLENHALL.This fully updated Philip's street atlas of Birmingham and West Midlands gives comprehensive and detailed coverage of the area in a convenient spiral-bound format. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a standard scale of 3.5 inches to 1 mile. In addition, the centres of Wolverhampton, Birmingham and Coventry are shown at 7 inches to 1 mile.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.Philip's Street Atlas Birmingham and West Midlands is suitable for both business and leisure use.

Philip's

Philip's Street Atlas Cheshire

Philip's

Philip's Street Atlas Shropshire

This fully revised street atlas of Shropshire gives comprehensive and detailed coverage of the entire county. The route planner shows all the A and B roads, and can be used when driving to get close to the destination before turning to the relevant large-scale street map.The street maps show every named road, street and lane very clearly, with major roads picked out in colour. The maps are at a scale of 1.75 inches to 1 mile, with larger-scale maps at 3.5 inches to 1 mile for the more populated northern part of the county (including Shrewsbury and Telford) and larger town centres in the south.Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest. New to this edition are fixed single and multiple speed-camera locations, with corresponding speed limits.The comprehensive index lists street names and postcodes, plus schools, hospitals, railway stations, shopping centres and other such features picked out in red, with other places of interest shown in blue.

Philip's

Philip's Street Atlas Nottinghamshire