- How To Improve At Golf - Octopus

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How To Improve At Golf

  • Paperback
  • £5.99

  • Other details

  • ISBN: 9781846960109
  • Publication date: 05 Jun 2008
  • Page count:
  • Imprint: Ticktock
Philip's

Philip's Outer Hebrides: Leisure and Tourist Map 2020

The new edition of this leisure and tourist map of the Outer Hebrides gives detailed coverage of the area's road network at a scale of 3.16 miles to 1 inch. The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured. In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.

Gaia

The Little Book of Kindness

Dr David Hamilton
Authors:
Dr David Hamilton
Hamlyn

Official Guide to the Rules of Golf

R&A
Authors:
R&A
Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Aster

The G Plan Diet

Amanda Hamilton, Hannah Ebelthite
Authors:
Amanda Hamilton, Hannah Ebelthite
Hamlyn

The Mind Manual

Andy Gibson
Authors:
Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Philip's

Philip's Street Atlas Suffolk

Philip's

Philip's Street Atlas Nottinghamshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NOTTINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NottinghamshireIncludes all the streets in BEESTON, MANSFIELD, NOTTINGHAM, SUTTON IN ASHFIELD, WEST BRIDGFORD, WORKSOP, Balderton, Bawtry, Bingham, Blidworth, Bottesford, Calverton, Clifton, Cotgrave, East Leake, Eastwood, Edwinstowe, Gainsborough, Harworth, Hucknall, Kegworth, Keyworth, Kimberley, Kirkby in Ashfield, Long Eaton, Mansfield Woodhouse, Market Warsop, Newark-on-Trent, Ollerton, Pinxton, Radcliffe on Trent, Rainworth, Ravenshead, Retford, Ruddington, Saxilby, Shirebrook, Southwell, Stapleford, Tickwell. - New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Compact Britain Road Atlas

- Handy 'glovebox' format for the car. - Flexibound for long-lasting use. - Completely updated and revised for 2018. - The clearest, most detailed maps in a compact format. - Complete coverage of Great Britain at 3.3 miles to 1 inch. - 287 pages of clear, detailed road maps. - Includes a 6-page route-planning section. - Great value at £9.99. In a handy flexibound format, this fully revised edition of Philip's Compact Britain Road Atlas features updated cartography from the Philip's digital database, which has been voted Britain's clearest and most detailed mapping in an independent consumer survey. The 287 pages of main road maps in Philip's Compact Britain Road Atlas are at the large scale of 3.3 miles to 1 inch (Scottish Islands at 6.7 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads above and below 4 metres wide - a boon for drivers of wide vehicles. For leisure users, scenic routes are highlighted, and the maps show upland and highland areas as well as National and Forest Parks, and Areas of Outstanding Natural Beauty. Long-distance footpaths, viewpoints, beaches, golf courses, campsites and caravan sites are clearly shown.

Philip's

Philip's Street Atlas Shropshire and Telford

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SHROPSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to ShropshireIncludes all the streets in BRIDGNORTH, LUDLOW, MARKET DRAYTON, NEWPORT, OSWESTRY, SHREWSBURY, TELFORD, WELLINGTON, WHITCHURCH Albrighton, Alveley, Baschurch, Bayston Hill, Bewdley, Bishop's Castle, Broseley, Chirk/Waun, Church Stretton, Cleobury Mortimor, Craven Arms, Dawley, Donnington, Edgmond, Ellesmere, Gobowen, Knighton/Tref-y-Clawdd, Madeley, Much Wenlock, Oakengates, Pentre, Pontesbury, Prees, Shawbury, Shifnal, Tenbury Wells, Trefonen, Welshpool, Wem, Weston Rhyn, Whittington, Worfield, Wrexham.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Devon

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DEVONThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DevonIncludes all the streets in BARNSTAPLE, EXETER, EXMOUTH, PAIGNTON, PLYMOUTH, TORQUAY, Appledore, Axminster, Bideford, Brixham, Buckfastleigh, Crediton, Dartmouth, Dawlish, Great Torrington, Honiton, Ilfracombe, Ivybridge, Kingsbridge, Newton Abbot, Okehampton, Salcombe, Seaton, Sidmouth, South Molton, Tavistock, Teignmouth, Tiverton, Totnes...and every town and village.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Derbyshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DERBYSHIRE.The UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DerbyshireIncludes all the streets in BUXTON, CHESTERFIELD, DERBY, LONG EATON, MATLOCK, SWADLINCOTE, Alfreton, Ashbourne, Bakewell, Belper, Bolsover, Brimington, Chapel-en-le-Frith, Clay Cross, Clowne, Dronfield, Eckington, Glossop, Heanor, Ilkeston, New Mills, Pinxton, Ripley, Shirebrook, South Normanton, Staveley, Whaley Bridge, Wirksworth- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Norfolk

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NORFOLKThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NorfolkIncludes all the streets in BECCLES, GREAT YARMOUTH, KING'S LYNN, Norwich, Thetford, Attleborough, Aylsham, Brundall, Bungay, Caister-on-Sea, Cromer, Dersingham, Diss, Downham Market, Fakenham, Harleston, Heacham, Hemsby, Hunstanton, Lakenheath, Loddon, North Walsham, Sheringham, Swaffham, Watton, Wells-next-the-Sea, Wisbech, Wymondham- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Leicestershire and Rutland

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF LEICESTERSHIRE AND RUTLANDThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to LeicestershireIncludes all the streets in HINCKLEY, LEICESTER, LOUGHBOROUGH, MARKET HARBOROUGH, MELTON MOWBRAY, Anstey, Ashby-de-la-Zouch, Barrow-upon-Soar, Bottesford, Castle Donington, Coalville, Earl Shilton, Empingham, Lutterworth, Mountsorrel, Oadby, Oakham, Shepshed, Sileby, Stamford, Syston, Uppingham, Wigston.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Somerset

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SOMERSET.The UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to SomersetIncludes all the streets in BATH, BRIDGWATER, FROME, TAUNTON, WESTON-SUPER-MARE, YEOVIL, Bruton, Burnham-on-Sea, Castle Cary, Chard, Crewkerne, Clevedon, Cheddar, Glastonbury, Ilminster, Keynsham, Minehead, Midsomer Norton, Nailsea, Portishead, Sherborne, Shepton Mallet, Street, Somerton, Wincanton, Watchet, Wedmore, Wells, Wellington, Yatton.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Buckinghamshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF BUCKINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to BuckinghamshireIncludes all the streets in AYLESBURY, BLETCHLEY, CHESHAM, HIGH WYCOMBE, MILTON KEYNES, SLOUGH, Amersham, Beaconsfield, Berkhamsted, Buckingham, Burnham, Chalfont St Giles, Chalfont St Peter, Chesham Bois, Chorleywood, Cookham, Denham, Flackwell Heath, Gerrards Cross, Great Missenden, Haddenham, Hazlemere, Iver, Linslade, Little Chalfont, Loudwater, Loughton, Maidenhead, Marlow, Newport Pagnell, Olney, Prestwood, Princes Risborough, Stoke Mandeville, Stoke Poges, Stony Stratford, Thame, Tring, Uxbridge, Wendover, Windsor, Winslow, Wolverton.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Skye and Lochalsh

The new edition of this leisure and tourist map of Skye and Lochalsh gives detailed coverage of the area's road network at a scale of approximately 2.25 miles to 1 inch.The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured.In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.

Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Philip's

Philip's Street Atlas Oxfordshire 5ED Spiral (New Edition)

Philip's

Philip's Highlands of Scotland