- How To Improve At Golf - Octopus

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How To Improve At Golf

  • Paperback
  • £5.99

  • Other details

  • ISBN: 9781846960109
  • Publication date: 05 Jun 2008
  • Page count:
  • Imprint: Ticktock
Gaia

The Little Book of Kindness

Dr David Hamilton
Authors:
Dr David Hamilton
Hamlyn

Official Guide to the Rules of Golf

R&A
Authors:
R&A

Following seven years of consultations, on 1st January 2019 the governing bodies of the Rules of golf will implement the most comprehensive Rules changes seen in the game for 37 years.In a bid to make the Rules more accessible and straightforward The R&A and USGA have reworded every Rule and made alterations that will affect the way every golfer in the world plays the game - some 60 million people.The Rules will be reduced from 34 to 24 and some of the changes will create ripples throughout the world of sport. They include:Reduction of 'ball moved' penalties.Relaxed putting green rules.Relaxed bunker rules.A bigger reliance on a player's 'reasonable judgment'.Reduced search times.The abandonment of the 'furthest from the hole plays first' etiquette in favour of 'ready golf'.Relaxed procedure for dropping the ball.The book will also include modified rules for players with disabilities and guidelines for committees.This is the Rules book that every serious golfer will need.

Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Kyle Books

Pilates for Life: How to improve strength, flexibility and health over 40

Lynne Robinson, Carmela Trappa, Jenny Hawke
Authors:
Lynne Robinson, Carmela Trappa, Jenny Hawke

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Aster

The G Plan Diet

Amanda Hamilton, Hannah Ebelthite
Authors:
Amanda Hamilton, Hannah Ebelthite

As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan the diet that really works' - Irish Sunday IndependentLosing weight never felt so good.Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.

Hamlyn

The Mind Manual

Andy Gibson
Authors:
Andy Gibson

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Philip's

Philip's Street Atlas Buckinghamshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF BUCKINGHAMSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to BuckinghamshireIncludes all the streets in AYLESBURY, BLETCHLEY, CHESHAM, HIGH WYCOMBE, MILTON KEYNES, SLOUGH, Amersham, Beaconsfield, Berkhamsted, Buckingham, Burnham, Chalfont St Giles, Chalfont St Peter, Chesham Bois, Chorleywood, Cookham, Denham, Flackwell Heath, Gerrards Cross, Great Missenden, Haddenham, Hazlemere, Iver, Linslade, Little Chalfont, Loudwater, Loughton, Maidenhead, Marlow, Newport Pagnell, Olney, Prestwood, Princes Risborough, Stoke Mandeville, Stoke Poges, Stony Stratford, Thame, Tring, Uxbridge, Wendover, Windsor, Winslow, Wolverton.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Suffolk

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SUFFOLKThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to SuffolkIncludes all the streets in BURY ST EDMUNDS, FELIXSTOWE, HAVERHILL, IPSWICH, LOWESTOFT, NEWMARKET, SUDBURY, Aldeburgh, Beccles, Brandon, Bungay, Burwell, Capel St Mary, Diss, East Bergholt, Eye, Framlingham, Great Barton, Hadleigh, Halesworth, Harleston, Harwich, Hopton on Sea, Isleham, Lakenheath, Lavenham, Leiston, Long Melford, Manningtree, Mildenhall, Needham Market, Orford, Saxmundham, Shotley Gate, Soham, Southwold, Steeple Bumpstead, Stowmarket, Thetford, Wickham Market, Woodbridge.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Oxfordshire 5ED Spiral (New Edition)

Philip's

Philip's Street Atlas Shropshire and Telford

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF SHROPSHIREThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to ShropshireIncludes all the streets in BRIDGNORTH, LUDLOW, MARKET DRAYTON, NEWPORT, OSWESTRY, SHREWSBURY, TELFORD, WELLINGTON, WHITCHURCH Albrighton, Alveley, Baschurch, Bayston Hill, Bewdley, Bishop's Castle, Broseley, Chirk/Waun, Church Stretton, Cleobury Mortimor, Craven Arms, Dawley, Donnington, Edgmond, Ellesmere, Gobowen, Knighton/Tref-y-Clawdd, Madeley, Much Wenlock, Oakengates, Pentre, Pontesbury, Prees, Shawbury, Shifnal, Tenbury Wells, Trefonen, Welshpool, Wem, Weston Rhyn, Whittington, Worfield, Wrexham.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Devon

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DEVONThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DevonIncludes all the streets in BARNSTAPLE, EXETER, EXMOUTH, PAIGNTON, PLYMOUTH, TORQUAY, Appledore, Axminster, Bideford, Brixham, Buckfastleigh, Crediton, Dartmouth, Dawlish, Great Torrington, Honiton, Ilfracombe, Ivybridge, Kingsbridge, Newton Abbot, Okehampton, Salcombe, Seaton, Sidmouth, South Molton, Tavistock, Teignmouth, Tiverton, Totnes...and every town and village.- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Norfolk

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF NORFOLKThe UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to NorfolkIncludes all the streets in BECCLES, GREAT YARMOUTH, KING'S LYNN, Norwich, Thetford, Attleborough, Aylsham, Brundall, Bungay, Caister-on-Sea, Cromer, Dersingham, Diss, Downham Market, Fakenham, Harleston, Heacham, Hemsby, Hunstanton, Lakenheath, Loddon, North Walsham, Sheringham, Swaffham, Watton, Wells-next-the-Sea, Wisbech, Wymondham- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Derbyshire

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DERBYSHIRE.The UK's best-selling county street atlasesMore than 24,000 named streets, roads, lanes and alleysThe essential map book for residents and visitors - and if you're moving to DerbyshireIncludes all the streets in BUXTON, CHESTERFIELD, DERBY, LONG EATON, MATLOCK, SWADLINCOTE, Alfreton, Ashbourne, Bakewell, Belper, Bolsover, Brimington, Chapel-en-le-Frith, Clay Cross, Clowne, Dronfield, Eckington, Glossop, Heanor, Ilkeston, New Mills, Pinxton, Ripley, Shirebrook, South Normanton, Staveley, Whaley Bridge, Wirksworth- New edition in practical spiral-bound format- Street maps show car parks, schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales: 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

Philip's

Philip's Street Atlas Leicestershire and Rutland

Philip's

Philip's Street Atlas Somerset

Philip's

Philip's Compact Britain Road Atlas

Handy 'glovebox' format for the car.Flexibound for long-lasting use.Completely updated and revised for 2017.The clearest, most detailed maps in a compact format.Complete coverage of Great Britain at 3.3 miles to 1 inch.287 pages of clear, detailed road maps.Includes a 6-page route-planning section.Great value at £9.99.In a handy flexibound format, this fully revised edition of Philip's Compact Britain Road Atlas features updated cartography from the Philip's digital database, which has been voted Britain's clearest and most detailed mapping in an independent consumer survey.The 287 pages of main road maps in Philip's Compact Britain Road Atlas are at the large scale of 3.3 miles to 1 inch (Scottish Islands at 6.7 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads above and below 4 metres wide - a boon for drivers of wide vehicles.For leisure users, scenic routes are highlighted, and the maps show upland and highland areas as well as National and Forest Parks, and Areas of Outstanding Natural Beauty. Long-distance footpaths, viewpoints, beaches, golf courses, campsites and caravan sites are clearly shown.

Hamlyn

Golf Rules

This book contains all the Rules of the game as revised 1st January, 2016, together with over 100 illustrations designed to provide easier understanding of those situations that cause difficulties for golfers.This essential reference book gives guidance on every situation a player may come across including bunkers, water hazards, loose impediments, casual water and much more, including the new ruling on Anchored Putting that has been so controversial. It includes descriptions of incidents that demonstrate the Rules in action and Frequently Asked Questions to aid understanding.Written by the R&A - the game's governing body - Golf Rules Illustrated is the perfect book for those new to the game or those who want a definitive golf Rules book in their library.

Hamlyn

Decisions on the Rules of Golf

Philip's

Philip's Orkney and Shetland

This double-sided leisure and tourist map of Orkney and Shetland gives detailed coverage of the islands' road network at a scale of approximately 2.5 miles to 1 inch. The Orkney Islands are featured on side one of the map, with the Shetland Islands shown on the reverse.The maps show places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured on each side of the map for Orkney and Shetland respectively.In a convenient folded format, this double-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors to the islands.

Philip's

Philip's Street Atlas Nottinghamshire

Philip's Street Atlas Nottinghamshire gives comprehensive and detailed coverage of the region. The mapping is sourced from the Ordnance Survey and gives the user complete coverage of all urban and rural areas. The mapping is at a standard scale of 3.5 inches to 1 mile, and is complete with postcode boundaries. The atlas is ideally suited for both business and leisure use. There is a route-planning map and an administrative and postcode map at the front of the atlas. The main maps show every named road, street and lane clearly, with through-routes highlighted. School locations are marked and emergency services, hospitals, police stations, car parks, and rail and bus station locations are all featured. There is a comprehensive index of street names and postcodes that includes schools, industrial estates, hospitals, sports centres, etc, which are highlighted in colour.