Eilean Bentley - Massage - Octopus

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Massage

Soothe Away the Tensions and Anxieties of a Busy Lifestyle

By Eilean Bentley

  • Paperback
  • £4.99

Structured round your day with suggestions for morning, afternoon and evening routines. Includes quick self-treatments as well as a relaxing head massage and a full-body sequence Features crystals and essential oils complementary to massage.

Massage is a holistic therapy that can be used to balance the mind as well as the body. Massage to Go is ideal for anyone who wishes to bring well-being to either themselves or their partner. Eilean Bentley offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step- by- step guides for how to massage different parts of the body from the head down to the feet. Bentley believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. A must-have tool for the busy person.

Biographical Notes

Eilean Bentley is trained in shiatsu, reiki and acupressure. She teaches in adult education centres and treats patients in the detox unit of a National Health Service hospital. Eilean is author of the best-selling The Essential Massage Book and A Gaia Busy Person's Guide: Indian Head Massage.

  • Other details

  • ISBN: 9781856752978
  • Publication date: 15 Jan 2008
  • Page count: 128
  • Imprint: Gaia
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