Jonathan Hilton - Stress Relief - Octopus

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Stress Relief

Simple Routines for Home, Work and Travel

By Jonathan Hilton

  • Paperback
  • £4.99

Handy, easy to follow book that tackles stress, which is an increasingly prevelent issue in today's society Features a range of practical approaches to combat everyday hassles Covers a wide range of different MBS topics for a broad appeal

Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. "Stress relief to go" offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life. The author provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.

Biographical Notes

Jonathan Hilton is a freelance writer and editor with a wide experience of environmental and complementary health subjects. Over the past 15 years, Jonathan has contributed to or edited around 20 specialist books on subjects including reflexology, yoga, tai chi, colour healing, allergen-free living and constructing and furnishing environmentally low-impact homes and offices. His most recent work is the Gaia book Wild Food.

  • Other details

  • ISBN: 9781856753005
  • Publication date: 15 Jan 2008
  • Page count: 144
  • Imprint: Gaia
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