Anne McIntyre - The Gaia Complete Herbal Tutor - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

The Gaia Complete Herbal Tutor

By Anne McIntyre

  • Paperback
  • £16.99

Popular interest in treating yourself with natural remedies is proven by strong TV viewing figures and book sales for properties such as Grow Your Own Drugs. Contains an illustrated directory of over 150 herbs, describing in detail their properties, active ingredients and traditional uses. Provides an easy-reference guide for using herbal remedies to relieve a wide range of common health problems. Expertly written with advice on professional practice, how to treat others and formulating herbal prescriptions.

Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a leading Medical Herbalist, The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. The rigorously-researched and illustrated materia medica contains over 150 herbs, with clear explanations of their properties, active ingredients and the latest scientific developments on their uses. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. Clear, concise and easy to use, this book is the 21st-century bible for students, professionals and home herb users alike.

Biographical Notes

Anne McIntyre is a Fellow of the National Institute of Medical Herbalists (FNIMH) and has been practicing herbal medicine for over 25 years, as well as teaching gynaecology, obstetrics and paediatrics and Ayurvedic medicine. She lectures extensively on herbal medicine and Ayurveda in the UK, US and Europe to practitioners, students and the general public. She is currently the President of The Herb Society.

  • Other details

  • ISBN: 9781856753180
  • Publication date: 30 Aug 2010
  • Page count: 256
  • Imprint: Gaia
Godsfield Press

The Reflexology Bible

Louise Keet
Authors:
Louise Keet

Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Hamlyn

Larousse Wine

David Cobbold, Sebastian Durand-Viel
Authors:
David Cobbold, Sebastian Durand-Viel
Mitchell Beazley

Miller's Antiques Encyclopedia

Judith Miller
Authors:
Judith Miller

First published in 1998, Miller's Antiques Encyclopedia has sold more than 150,000 copies worldwide and been published into seven languages. This new edition includes a thoroughly updated directory, list of suppliers and up-to-date price codes.Compiled by an international team of over 40 consultants and writers, and offering clear and wide-ranging coverage of antiques and collectables, this book contains valuable information for both the enthusiast and the experienced dealer. An extensive glossary explains the terms used throughout the book and clear cross-referencing leads you into related areas of interest. All the traditional areas of collecting are featured, with extensive sections on furniture, ceramics, silver and glass. More specialist subjects, such as jewellery, scientific instruments and Oriental art are also included.Packed with absorbing and useful information, this is the definitive reference book on the subject.

Mitchell Beazley

Feasts

Sabrina Ghayour
Authors:
Sabrina Ghayour

THE SUNDAY TIMES BESTSELLER 'Ghayour is responsible for making Persian food fashionable, and her new book does not disappoint. It is a joyous celebration of gathering friends and family around a table laden with abundance.' - Sunday Times Ireland 'Sabrina Ghayour knows how to throw a party: serve big dishes of beautifully spiced food and let everyone dig in.' - OLIVE 'Sabrina Ghayour's Middle-Eastern-plus food is all flavour, no fuss - and makes me very, very happy' - NIGELLA LAWSON In Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch. Recipes include: Whipped ricotta toasts Savoury pork & fennel baklava Tamarind sticky ribs Grilled corn in harissa mayo Roasted cod loins with wild thyme Spiced rhubarb cake with cinnamon cream White chocolate, cardamom & macadamia squares Praise for Sabrina Ghayour:'The golden girl of Persian cookery' - Observer'The new queen of Eastern cooking' - delicious.'Sabrina Ghayour...has made us mad for Persian Cuisine' - Grazia'Princess of Persia' - Metro

Aster

The Turmeric Cookbook

Aster
Authors:
Aster

Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier
Godsfield Press

The Crystal Zodiac

Judy Hall
Authors:
Judy Hall

Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.

Aster

The Low-FODMAP Recipe Book

Lucy Whigham
Authors:
Lucy Whigham
Gaia

The Book of Chakra Healing

Liz (Simpson) Alexander
Authors:
Liz (Simpson) Alexander

The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of 'spinning energy' in the body help maintain your physical, mental, emotional and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations.

Godsfield Press

The Encyclopedia of Crystals, New Edition

Judy Hall
Authors:
Judy Hall
Mitchell Beazley

At Home with Plants

Ian Drummond, Kara O'Reilly
Authors:
Ian Drummond, Kara O'Reilly
Mitchell Beazley

Miller's Arts & Crafts

Judith Miller
Authors:
Judith Miller
Mitchell Beazley

Creative Vegetable Gardening

Joy Larkcom
Authors:
Joy Larkcom

Joy Larkcom believes passionately that a vegetable garden, whatever its size, can be as beautiful as a conventional garden of flowers and shrubs. In Creative Vegetable Gardening she shows how the principles of good design can be applied to a kitchen plot and how to use the vibrant textures, colours, and forms of vegetables, herbs and fruit to create glorious effects and intriguing patterns without jeopardizing their productivity. Inspirational colour photographs of potagers and kitchen plots capture the essence of the creative approach to vegetable growing. Techniques are described in clear stages and illustrated with full-colour step-by-step artworks, while an A-Z directory includes more than 150 edible plants with key facts on their cultivation, supplemented with ideas on how to grow them to maximum ornamental effect. Beautifully illustrated, intricate plans of five types of potager - formal, informal, small, urban and winter - add to the wealth of inspirational information.

Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown
Cassell

1001 Albums You Must Hear Before You Die

Robert Dimery
Authors:
Robert Dimery
Godsfield Press

Judy Hall's Complete Crystal Workshop

Judy Hall
Authors:
Judy Hall
Godsfield Press

The Pilates Bible

Jo Ferris
Authors:
Jo Ferris

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Godsfield Press

The Feng Shui Bible

Simon G. Brown
Authors:
Simon G. Brown
Godsfield Press

The Yoga Bible

Christina Brown
Authors:
Christina Brown