Ashley Davis Bush - The Little Book of Inner Peace - Octopus

The Little Book of Inner Peace

By Ashley Davis Bush

  • Paperback
  • £5.99

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Biographical Notes

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

  • Other details

  • ISBN: 9781856753678
  • Publication date: 09 Feb 2017
  • Page count: 96
  • Imprint: Gaia
Mitchell Beazley

The Spirits Collection

Dave Broom
Authors:
Dave Broom
Conran

LEON Happy One-pot Cooking

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Mitchell Beazley

GQ How to Win at Life

Charlie Burton
Authors:
Charlie Burton

From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man. Based on interviews with the world's foremost authorities, and wisdom from GQ's editors, step-by-step guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected...You will learn how to: - Neutralize a crisis using Alastair Campbell's rules - Mix a dirty martini like the world's best bartender - Execute a bicycle 'track stand' like Chris Froome - Pack a suit for travel without it creasing - Get quality sleep on a night flight - Perform mind-blowing magic like Dynamo - Dance without looking like your dad - Survive a kidnapping like Andy McNab... and much more

Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star

Embrace your inner witch.This handbook features tried and tested spells designed especially for the modern witch. Packed with charms, potions and witchy wisdom, use this magical lifestyle guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, this is a basic step-by-step guide to magic that can protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future. Isn't it time you unleashed the power of magic?

Cassell

Midulthood

Annabel Rivkin, Emilie McMeekan
Authors:
Annabel Rivkin, Emilie McMeekan

Feel that middle-age is a label that doesn't fit? Welcome to Midulthood, a generation-defining tribe where we are not our mothers. 'Midulthood is a mood. A movement. A place where Midult women matter. Where anxiety becomes if not fun then funny. Can't face having sex with your husband? Worried you're going to lose your house? Deranged about fertility? Feel like you're employed by your life? Come on in... the water's lovely.'She Did It Anyway offers a wry, funny guide for women of 35- 55 who don't feel middle-aged, with chapters covering topics such as Dating (It's Not Me, It's You), Sex (What Could Possibly Go Wrong?), Joy (I am Flawsome), Work (Know Your Worth, then Add VAT), Friendship (Wishbone, Backbone, Funnybone) and Self-image (Does This Straitjacket Make Me Look Fat?). Topics are explored through essays, listicles ('Thoughts We Have at 6am, 8 Little Life Enhancers (we are not going to do)) and quotes ('I just want to lie in a pile of warm laundry and eat bread' and 'The best cure for a hangover is being under the age of 25').After reading this book, Midults will no longer feel like civilization's ignored middle child, but happier, stronger and better prepared. Remember: Life is tough. So are you.

Cassell

Ed Sheeran: Memories we made

Christie Goodwin
Authors:
Christie Goodwin

A stunning collection of rare and unseen photographs and stories charting Ed Sheeran's rise to global superstar, by long-time collaborator Christie Goodwin.Featuring a foreword and additional photo captions by Ed's father, John Sheeran."When I first met Ed Sheeran he was unknown and unsigned - just a young busker trying to make it big. But I could see something special in Ed. I agreed to photograph him for free to help him on his way to the top. That was the beginning of a 10-year collaboration, with the two of us crossing paths as Ed became one of the biggest stars on the planet - a story told here, through my camera. Including images and stories I'm sharing for the first time, with additional captions by Ed's father John, this is an up-close and intimate view of Ed Sheeran."Christie Goodwin

Ilex Press

Assassin's Creed Infographics

Guillaume Delalande
Authors:
Guillaume Delalande
Ilex Press

Great Minds Don't Think Alike

Emily Gosling
Authors:
Emily Gosling

Great Minds Don't Think Alike surveys some of the most brilliant minds of the past and present. Discover the methods and rituals they used to forge a constructive, creative pathway, from the downright peculiar to the reassuringly pedestrian.Learn the importance of daily routines with Sylvia Plath, embrace randomness with David Bowie and transcend tragedy with Frida Kahlo. With 56 tried and tested creative techniques from inspired, and inspiring, minds - among them, architects, musicians, playwrights, painters and philosophers - enjoy an illustrated compendium of ingenious insights to kickstart your own creative process.

Mitchell Beazley

Jim Beam Bourbon Cookbook

Mitchell Beazley

The Science of Supercars

Martin Roach, Neil Waterman, John Morrison
Authors:
Martin Roach, Neil Waterman, John Morrison
Mitchell Beazley

The Bourbon Bible

Eric Zandona
Authors:
Eric Zandona
Mitchell Beazley

The Craft Beer Dictionary

Richard Croasdale
Authors:
Richard Croasdale

Get to grips with the craft beer revolution, with this stylish and in-depth guide to the many complex terms and techniques, equipment and varieties that go into creating the perfect beer. Hundreds of entries cover every aspect of the craft beer world, from ingredients, brewing and storing through to tasting notes for the many different styles of beer available today. Written by award-winning beer expert Richard Croasdale and with stunning illustrations throughout, The Craft Beer Dictionary is an essential guide for the craft beer drinker.

Ilex Press

Say It With Paper

Hattie Newman
Authors:
Hattie Newman
Godsfield Press

The Longevity Bible

Susannah Marriott
Authors:
Susannah Marriott

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!

Ilex Press

#Squad Goals

Ella Kasperowicz
Authors:
Ella Kasperowicz
Mitchell Beazley

HelloFresh Recipes that Work

Patrick Drake
Authors:
Patrick Drake

Started back in 2012, HelloFresh is the world's leading recipe kit service. Each week their customers receive delicious recipes, recipe cards and all the fresh ingredients to cook them from scratch, straight to their door. In their debut cookbook, Head Chef and HelloFresh Co-Founder Patrick Drake shares the all-time top 100 recipes and techniques, as tested by millions of customers.Whether you're a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious dinners on the table in around 30 minutes.These recipes require minimal effort and no complicated techniques. Impress friends and family with tasty, nutritious dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd's Pie, and HelloFresh's famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen.Features:- 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography- Extensive vegetarian options- Key techniques for easier cooking- Tips on equipping your kitchen on a budget- A list of store-cupboard essentials- Quick recipes for post-work suppers, most ready in under 30 minutes

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table.Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD
Ilex Press

DRAW

Jake Spicer
Authors:
Jake Spicer

Yes you can draw! Following the success of the Draw in 15 Minutes series, Jake Spicer has created a straightforward drawing course that anyone can follow. Using the tried and tested methods honed in his successful drawing classes, Jake guides the reader through a programme of subjects and scenarios, all designed to give the beginner confidence and build their skills. The subjects include still lifes, cityscapes, people and pets, and each lesson is accompanied by exercises and tips for improvement. The last section of the book looks at skills in more detail, and can be referenced at any stage.Draw is carefully crafted to look and feel accessible to the beginner draftsman, and the lessons are thoughtfully balanced to complement this. Along with the friendly approach, the author provides a thorough foundation in drawing, giving the reader the perfect base to develop their skills and become a confident artist.

Ilex Press

Draw People in 15 Minutes

Jake Spicer
Authors:
Jake Spicer