Cheryl Rickman - The Little Book of Resilience - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9781856753975
    • Publication date:05 Sep 2019
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781856754255
    • Publication date:05 Sep 2019

The Little Book of Resilience

Embracing life’s challenges in simple steps

By Cheryl Rickman

  • E-Book
  • £P.O.R.

Embracing life's challenges in simple steps

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

  • Other details

  • ISBN: 9781856754163
  • Publication date: 05 Sep 2019
  • Page count:
  • Imprint: Gaia
Kyle Books

Schofield’s Fine and Classic Cocktails

Joe Schofield, Daniel Schofield
Authors:
Joe Schofield, Daniel Schofield

Internationally renowned mixologist Joe and Daniel Schofield have worked at the some of the best bars in the world, from the American Bar at The Savoy Hotel and The Zetter Townhouse in London, to the Tippling Club in Singapore.Their reputation for creating superlative cocktails from classics to contemporary innovations, has led to numerous awards and much acclaim within the bartending industry. Here are 100 classics, re-made with contemporary ingredients and with guest recipes from some of the world's leading bartenders. With details on how to make delicious drinks using only the finest ingredients, expert techniques and the best quality ice, as well as their personal recommendations for the most suitable spirits, mixers and garnishes for each recipe, this book is a must have for any cocktail lover.

Conran

Leon Happy Curries

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Cassell

How to be a Gentlewoman

Lotte Jeffs
Authors:
Lotte Jeffs

(p) 2019 Octopus Publishing Group

Mitchell Beazley

The Whisky Dictionary

Ian Wisniewski
Authors:
Ian Wisniewski
Cassell

Meet Your Hormones

Catherine Whitlock
Authors:
Catherine Whitlock

Did you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Conran

Vogue Cocktails

Henry Mcnulty
Authors:
Henry Mcnulty

The Little Black Dress of cocktail books.From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers.Vogue Cocktails is a collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 recipes organized by base spirit - Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits - to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.

Aster

Grow Your Own Happiness

Deborah Smith
Authors:
Deborah Smith
Kyle Books

Ancient Wisdom for Modern Living

Jane Alexander
Authors:
Jane Alexander

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Aster

Secret Yoga Club

Gabrielle Hales
Authors:
Gabrielle Hales
Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Cassell

The Korean Skincare Bible

Lilin Yang, Leah Ganse, Sara Jimenez
Authors:
Lilin Yang, Leah Ganse, Sara Jimenez
Ilex Press

The Palm Reading Guide

Frank C. Clifford
Authors:
Frank C. Clifford
Conran

Leon Happy Baking

Henry Dimbleby, Claire Ptak
Authors:
Henry Dimbleby, Claire Ptak

With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there's plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline.New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings, now with fresh photography.

Aster

The Imposter Cure

Dr Jessamy Hibberd
Authors:
Dr Jessamy Hibberd

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements."I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama"There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg"When I receive recognition for my acting, I feel incredibly uncomfortable. I tend ot turn in on myself. I feel like an imposter." Emma Watson

Aster

The Little Book of Self-care

Suzy Reading
Authors:
Suzy Reading
Aster

Everything You Need to Know About Celery Juice

Hannah Ebelthite
Authors:
Hannah Ebelthite

Celery juice is the new wonder ingredient on everybody's lips - in Everything You Need to Know About Celery Juice, Hannah Ebelthite investigates the medicinal facts behind this superfood and reveals its magical healing properties.A rising trend on social media Celery Juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease.Chapters include:· The facts - what's actually in celery, what's the difference between eating the whole vegetable and the juice, what are celery's properties in Ayurveda, herbal medicine and Chinese medicine? · The claims - how do they stack up? · Who is it best for? · What other humble vegetables are particularly high in certain nutrients? · How to get the most from a celery juice cleanse? · The low-down on juicers· Sample plan plus recipes

Mitchell Beazley

RHS 50 Plants You Can't Kill

Jamie Butterworth
Authors:
Jamie Butterworth
Kyle Books

The Herbal Remedy Handbook

Kim Walker, Vicky Chown
Authors:
Kim Walker, Vicky Chown

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start.The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

Cassell

The Secret Life of the Brain

Alfred David
Authors:
Alfred David
Mitchell Beazley

RHS Colour Companion

Dr Ross Bayton, Richard Sneesby
Authors:
Dr Ross Bayton, Richard Sneesby