- When The Levee Breaks: The Making of Led Zeppelin IV (The Vinyl Frontier) - Octopus

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When The Levee Breaks: The Making of Led Zeppelin IV (The Vinyl Frontier)

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781903318560
  • Publication date: 28 Aug 2003
  • Page count:
  • Imprint: Spruce
Kyle Books

Mindfulness for Children

Uz Afzal
Authors:
Uz Afzal

This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

Aster

Dreams

Tree Carr
Authors:
Tree Carr

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Ilex Press

The Nostalgia Nerd's Retro Tech: Computer, Consoles & Games

Peter Leigh
Authors:
Peter Leigh

Remember what a wild frontier the early days of home gaming were? Manufacturers releasing new consoles at a breakneck pace; developers creating games that kept us up all night, then going bankrupt the next day; and what self-respecting kid didn't beg their parents for an Atari or a Nintendo? This explosion of computers, consoles, and games was genuinely unlike anything the tech world has seen before or since.This thoroughly researched and geeky trip down memory lane pulls together the most entertaining stories from this dynamic era, and brings you the classic tech that should never be forgotten.

Kyle Books

50 Ways to Help the Planet?

Sian Berry
Authors:
Sian Berry

We are becoming increasingly aware and engaged in environmental issues, but it's not always clear what the solutions are and how we can do our bit. We are ready and willing to make changes to our lifestyles, but often the advice about which are the best ones to make can be confusing.In this friendly guide you are shown how you can make changes in a positive and practical manner, and with some suggestions easier than others, there's a multitude of ways in which you can live more sustainably. Siân looks at the choices we can all make, helping you to reduce your carbon footprint and the impact of your lifestyle on the planet and change the world without changing your life.The 50 ways are divided into Plastics, Energy, Cooking and Eating, Travel, In the Garden and Action, and include a range of options, such as buying plastic-free beauty products, upcycling your furniture, cutting down on meat and having greener celebrations.

Ilex Press

Rick and Morty: The World According to Rick

Rick Sanchez, Matt Carson
Authors:
Rick Sanchez, Matt Carson

As the most intelligent being in the multiverse, I've got a lot of knowledge to drop. Check out this collection of my words of wisdom. If you 're smart, you 'll pay attention - Rick SanchezEach season Rick and his grandson Morty embark on thrilling domestic and intergalactic adventures, all for the benefit of science (and Rick's inflated ego). But what makes the depraved genius tick? Now Rick is eager to impart his unique (and sometimes disturbing) take on life, love, and everything in-between for the benefit of aspiring mad scientists everywhere. Giving a unique insight into a deranged mind, The World According to Rick is a collection of Rick's most meaningful (and meaningless) sayings, monologues, and quotes, complete with a personal introduction by the mad man himself. Isotope 322. This stuff's so powerful, Morty, it makes Isotope 465 look like Isotope 317 - Rick on ScienceThere's pros and cons to every alternate timeline. Fun facts about this one: It's got giant telepathic spiders, eleven nine-elevens, and the best ice cream in the multiverse! - Rick on Interdimensional Time TravelOut of the frying pan, dot dot dot, huh, Morty? - Rick on AdventureWhen a Rick is with a Morty, the genius waves get cancelled out by the, uh, Morty waves - Rick on MortyA truly distinctive volume, this collectible is sure to become a cult favorite like the show that inspired it, and an invaluable reference for Rick's millions of fans.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.

Ilex Press

My Art Teacher, Mr Matisse

Liana Jegers
Authors:
Liana Jegers

Henri Matisse is considered one of the greatest artists of the twentieth century with a unique vision that continues to inspire artists to this day. Guided by Matisse's innovative methods and wise words, this colourful book sets you a variety of tasks to complete on the page, and describes several techniques for you to attempt any way you please.My Art Teacher, Mr Matisse is the first in a delightful new series of master-led activity books where you will also discover the wisdom and expertise of Mr Picasso.

Cassell

Primate Change

Vybarr Cregan-Reid
Authors:
Vybarr Cregan-Reid
Mitchell Beazley

The Life of Tea

Michael Freeman, Timothy d'Offay
Authors:
Michael Freeman, Timothy d'Offay

This journey to the world's finest teas, captured in extraordinary photography, brings alive the aroma, taste and texture of this drink in all its many nuances, and will give connoisseurs and casual readers alike a much deeper understanding of how great tea is created.Includes sections on botany, cultivation, processing methods and the impact tea has had, and continues to have, on culture. The Life of Tea also follows Michael and Timothy's travels in China, Japan, India and Sri Lanka, featuring the producers of some of the world's finest teas and the characteristics that make these teas so sought after. This book is the ultimate guide for tea enthusiasts, following the journey from plantation to pot.

Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

Mitchell Beazley

The Art of the Party

Kay Plunkett-Hogge
Authors:
Kay Plunkett-Hogge

'Kay can cook - but she can shake a damn fine cocktail too.' - Heston BlumenthalKay Plunkett-Hogge demonstrates that entertaining need not be stressful with more than 90 deliciously simple recipes for cocktails and finger food that can easily be scaled up and made in advance. Kay draws on her own party-planning experience to help you be the perfect host, with handy tips on everything from guest list to painless clean-up.Features favourite recipes from three of Kay's previous books, including the award-winning Make Mine A Martini, as well as new creations such as Mini Cornbreads with Bacon, Chilli and Cheese, Smoked Mackerel Paté and Scandinavian Glögg.

Aster

The PMA Method

Faisal Abdalla
Authors:
Faisal Abdalla

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively.The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals.Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book.Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce.With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone.The Book- Eat, sleep, PMA, train, repeat.- 50 recipes- 12 workout programmes- Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym- 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

Cassell

Forgotten Women: The Scientists

Zing Tsjeng
Authors:
Zing Tsjeng

'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history.The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Scientists celebrates 48* unsung scientific heroines whose hugely important, yet broadly unacknowledged or incorrectly attributed, discoveries have transformed our understanding of the scientific world. Mary Anning, the amateur paleontologist whose fossil findings changed scientific thinking about prehistoric life Emmy Noether, dubbed "The Mighty Mathematician You've Never Heard Of"Ynés Mexía, the Mexican-American botanist who discovered over 500 new plant species Wangari Maathai, who started an environmental and ecological revolution in KenyaMargaret Sanger, the maverick nurse who paved the way for the legalization of contraceptionChapters including Earth & Universe; Biology & Natural Sciences; Medicine & Psychology; Physics & Chemistry; Mathematics and Technology & Inventions profile the female scientists who have defied the odds, and the opposition, to change the world around us.*The number of Nobel-prize-winning women.

Mitchell Beazley

Pocket Beer 3rd edition

Tim Webb, Stephen Beaumont
Authors:
Tim Webb, Stephen Beaumont

With so many beers now on offer, it's more essential than ever to have an expert guide - this carefully curated selection encompasses the very best beer the world has to offer.Written by two of the world's leading beer experts, with the help of a team of international contributors, The Pocket Beer Book takes you from the Bock beers of Germany to the Trappist beers of Belgium, the complex bitters and stouts of Britain to the cutting-edge brews of North America. This expert selection covers the extraordinary variety the world's beers now have to offer.Detailed tasting notes cover the top traditional, classic and new craft beers of over 80 countries. With special features on national beer styles and the best new Breweries to Watch as well as Iconic Breweries of both traditional and craft brewing, this up-to-the-minute guide is indispensable for any beer lover.

Cassell

The Sex Pistols - 1977: The Bollocks Diaries

the Sex Pistols
Authors:
the Sex Pistols

'...short, sharp, to the point, minimal. 'Never Mind the Bollocks' is a blackmail note - and we got you all to pay up!' - JOHN LYDON 'When we first went in Wessex [recording studios] we went in through this side door. Freddie Mercury was there doing a vocal take and we walked right through with our guitars. He threw a wobbler.' - STEVE JONES ''God Save The Queen' was definitely the pinnacle. It all went sour after that.' - PAUL COOK 'Malcolm was a shit-stirrer. I think he's got a short attention span. He played this game of pitching me against John. Now we realise there was a lot of false information going between us.' - GLEN MATLOCK On the 40th anniversary of the release of 'Never Mind the Bollocks, Here's the Sex Pistols', The Sex Pistols - 1977: The Bollocks Diaries is the official, inside story of the whirlwind year of 1977- the recording and release of 'Never Mind the Bollocks...' and the year the Sex Pistols changed everything. From 'God Save the Queen' to 'Holidays in the Sun' and everything in between, it was a year of chaos and creation.Straight from the mouths of the Sex Pistols and their collaborators, with first-hand stories of secret gigs, recording sessions, fights, record label meltdowns and a media storm like nothing ever seen before, The Sex Pistols - 1977: The Bollocks Diaries is the inside line, told by the people who were there.Packed with photography and rare items from the Sex Pistols archives - from gig posters and early album art to master tapes and notes from recording sessions - this is the final word on a year like no other.

Ilex Press

Even More Star Wars Crochet Pack

Lucy Collin
Authors:
Lucy Collin

Brandish your crochet hook and create even more of your favourite Star Wars characters! This starter kit includes everything you need to make BB-8 and a Jawa, plus tutorials for ten more characters. Your collection can soon include Obi-Wan Kenobi, Lando Calrissian, Rey, Finn, and many other favourites from a galaxy far, far away. The kit includes a crochet hook, all the yarn you need to make the droid BB-8 and an alien Jawa, stuffing, eyes, a crochet hook and a tapestry needle. As well as a book that guides you step-by-step through each of the projects with easy instructions and clear photos so that even crochet novices can learn.

Cassell

This Day in Rap and Hip-Hop History

Chuck D
Authors:
Chuck D

**FREE SAMPLER**In the more than 40 years since the days of DJ Kool Herc and "Rapper's Delight," hip-hop and rap have become a billion-pound worldwide cultural phenomenon that reaches well beyond music, into fashion, movies, art and politics. Yet there is no definitive history of the genre - until now.Get a first look at this massive and comprehensive compendium before it officially publishes in October. Including details of the most iconic moments and influential songs in the genre's recorded history, from Kurtis Blow's "Christmas Rappin'" to The Miseducation of Lauryn Hill to Kendrick Lamar's verse on "Control," the book will also include key events in hip-hop history, from Grandmaster Flash's first scratch through to Tupac's holographic appearance at Coachella.Throughout the book, Chuck offers an insider's perspective on the chart toppers, artists and key moments. Illustrating the pages are more than 150 portraits from mADurgency, an artist collective specialising in art and design for the hip-hop community.

Cassell

Particle Physics Brick by Brick

Dr Ben Still
Authors:
Dr Ben Still

Using LEGO® blocks to create a uniquely visual and clear depiction of the way our universe is put together. This is the perfect introduction to the enigmatic and fascinating world of Quantum Physics.Our story starts with the Big Bang, and along the way, the constructs and interactions within and among atoms and sub-atomic particles, and the forces that play upon them, are clearly explained, with each LEGO® block representing a different atomic or sub-atomic particle. The different colours and size denote what that particle is and its relationship with the other 'building blocks'.Each chapter is presented in digestible chunks, using toy building blocks to illustrate the ideas and experiments that have led to some of the biggest discoveries of the past 150 years.Soon you'll be able to construct every element in the Universe using a box of LEGO® and this book!

Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

Hamlyn

I Can Cook

Sally Brown, Kate Morris
Authors:
Sally Brown, Kate Morris