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Vf: Joy Division Unknown Pleasures

  • Hardback
  • £P.O.R.

  • Other details

  • ISBN: 9781903318805
  • Publication date: 26 Oct 2006
  • Page count:
  • Imprint: Spruce
Aster

Sacred Self-care

Chloe Isidora
Authors:
Chloe Isidora

'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine HemsleyDuring the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.Chapters include:Sacred self-lovingAffairs of the heartFeminine empowerment ritualsCelebrationsGathering with friendsStaying connected

Mitchell Beazley

Get Your Kids to Eat Anything

Emily Leary
Authors:
Emily Leary

Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm.Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward.The 5-phase approach:Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites.Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important.Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety.Phase 4: Into the unknown. Discovering new ingredients and flavour combinations.Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray
Aster

The Unexpected Joy of Being Single

Catherine Gray
Authors:
Catherine Gray

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Mitchell Beazley

Creative Vegetable Gardening

Joy Larkcom
Authors:
Joy Larkcom

'Larkcom is a marvellous grower and writer, and so inspirational. This book not only offers her many years of wisdom on how to grow edible plants, but also shows many ways of doing so as beautifully as possible.' Monty Don, Daily MailJoy Larkcom believes passionately that a vegetable garden, whatever its size, can be as beautiful as a conventional garden of flowers and shrubs. In Creative Vegetable Gardening she shows how the principles of good design can be applied to a kitchen plot and how to use the vibrant textures, colours and forms of vegetables, herbs and fruit to create glorious effects and intriguing patterns without jeopardizing their productivity. Inspirational colour photographs of potagers and kitchen plots capture the essence of the creative approach to vegetable growing. Techniques are described in clear stages and illustrated with full-colour step-by-step artworks, while an A-Z directory includes more than 150 edible plants with key facts on their cultivation, supplemented with ideas on how to grow them to maximum ornamental effect. Beautifully illustrated, intricate plans of five types of potager - formal, informal, small, urban and winter - add to the wealth of inspirational information.

Cassell

Forgotten Women: The Artists

Zing Tsjeng
Authors:
Zing Tsjeng

'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - IndependentThe women who shaped and were erased from our history.Forgotten Women is a new series of books that uncover the lost herstories of influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures.The Artists brings together the stories of 48* brilliant woman artists who made huge yet unacknowledged contributions to the history of art, including Camille Claudel, the extraordinarily talented sculptor who was always unfairly overshadowed by her lover, Rodin; Baroness Elsa von Freytag-Loringhoven, who has been claimed as the true originator of Marcel Duchamp's Fountain; and Ana Mendieta, the Cuban refugee who approached violence against women through her performance art before her own untimely death. With chapters ranging from Figurative to Photography, and Craft to Conceptual, this is an alternative guide to art history that demonstrates the broad range of artistic movements that included, and were often pioneered by, female artists who have been largely overlooked.*The number of Nobel-prize-winning women.

Cassell

Forgotten Women: The Writers

Zing Tsjeng
Authors:
Zing Tsjeng
Cassell

Morrissey

Kevin Cummins
Authors:
Kevin Cummins

'One of the greatest music photographers of all time...this book is indispensable to anyone who is a fan of Morrissey, or of great photography 'Classic Pop magazine 'Unsurprisingly, given Cummin's history, the photographs are beautifully composed, from the live shots with their webbing of shredded shirts and outstretched arms to the lyrical portraits on staircases or Japanese streets'Q MagazineTaken by renowned photographer Kevin Cummins and featuring hundreds of previously unseen images, Alone and Palely Loitering chronicles Morrissey's world as he emerged from The Smiths and established himself as a solo artist.Breathtaking photographs cover chaotic live performances, intimate portrait sessions and snatched moments backstage and on tour over a ten-year period. Cummins provides insightful commentary on the art of photography and what it was like to work and travel with Morrissey.The book also includes portraits of from fans around the world with Morrissey-inspired tattoos, featuring an essay by literary academic Dr Gail Crowther exploring how this art form is used to display devotion to a unique musician.

Cassell

Cracking Neuroscience

Jon Turney
Authors:
Jon Turney

For so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction and mind mapping - are broken down into easily understandable bite-sized pieces, to give everyone the chance to understand their own brain. Includes sections on:-The anatomy of the brain-Neurons, synapses and axons - the building blocks of the brain-Differences in male and female development-Modern treatment of mental illness-The effects on the brain of different food and stimulants-Memory, senses, cravings-Fight or flight-Perception and sensation-The future of neuroscience

Cassell

Ed Sheeran: Memories we made

Christie Goodwin, John Sheeran
Authors:
Christie Goodwin, John Sheeran

'...a fabulous book' Chris Evans (BBC Radio 2)A stunning collection of rare and unseen photographs and stories charting Ed Sheeran's rise to global superstar, by long-time collaborator Christie Goodwin.Featuring a foreword and additional photo captions by Ed's father, John Sheeran."When I first met Ed Sheeran he was unknown and unsigned - just a young busker trying to make it big. But I could see something special in Ed. I agreed to photograph him for free to help him on his way to the top. That was the beginning of a 10-year collaboration, with the two of us crossing paths as Ed became one of the biggest stars on the planet - a story told here, through my camera. Including images and stories I'm sharing for the first time, with additional captions by Ed's father John, this is an up-close and intimate view of Ed Sheeran."Christie Goodwin

Kyle Books

Cooking South of the Clouds

Georgina Freedman
Authors:
Georgina Freedman

From the famed Crossing the Bridge Noodles to dishes like spiced chicken grilled in banana leaves, Cooking South of the Clouds will introduce cooks to a side of Chinese cooking still relatively unknown outside of the country itself. China's Yunnan Province is the most geographically, biologically and ethnically diverse region in China.Stretching from the Himalayan plateau to the subtropics, the province is home to thousands of species of plants and animals as well as twenty-four of China's minority groups. As a result, Yunnan is one of the most culinary interesting and delicious places on earth, with a wide variety of cuisines and flavours all packed into one small province. Each chapter in the book covers a different area featuring its classic recipes such as Tibetan momo dumplings from the north, grilled chicken with chillies and fresh herbs and the famed 'crossing-the-bridge' noodles from the south, fried rice with ham, potatoes, and peas from the east and roasted eggplant salad with tomatoes and herbs from the west, near the Burmese border. Complete with profiles of local cooks, artisans and farmers, as well as breath-taking location photography, Cooking South of the Clouds takes you on an unforgettable journey through the land of Shangri-La and presents a whole new world of flavours.

Mitchell Beazley

Miller's Encyclopedia of World Silver Marks

Judith Miller, Duncan Campbell
Authors:
Judith Miller, Duncan Campbell

Designed as the essential reference tool for appraisers, collectors and dealers of silverware, the Encyclopedia is an indispensable guide for anyone researching silver hallmarks, offering clear and wide-ranging reproductions of thousands of hallmarks from more than 60 countries and regions, past and present, on every continent. It is also clearly and logically organized into two volumes for ease of reference: in the first volume are hallmarks listed by visual type and category, fully cross-referenced to information in the second volume on country of origin (in order of importance), centre of assaying or making, date and silver standard marks, special marks such as import/export marks, and selected maker's marks. Vetted by an international team of experts, the Encyclopedia thus helps you to identify silver hallmarks quickly, easily and reliably. It also includes brief historical overviews of hallmarking in each country, a description of the hallmarking process, and a guide to identifying fake and forged marks. Practical, comprehensive and up to date, Miller's Encyclopedia of World Silver Marks is an invaluable aid to identifying silverware from around the world.

Cassell

Forgotten Women: The Leaders

Zing Tsjeng
Authors:
Zing Tsjeng

Selected for the Evening Standard present gift guide of the year'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history.The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures. The Leaders weaves together 48* unforgettable portraits of the true pioneers and leaders who made huge yet unacknowledged contributions to history, including:Grace O'Malley, the 16th century Irish pirate queenSylvia Rivera, who spearheaded the modern transgender rights movementAgent 355, the unknown rebel spy who played a pivotal role in the American RevolutionNoor Inayat Khan, who went undercover to spy for the French Resistance and became Nazi enemy no. 1Amina of Zazzau, the formidable ancient Muslim warrior queen of Northern NigeriaChapters including Rebels; Warriors; Rulers; Activists and Reformers shine a spotlight on the rebellious women who defied the odds, and the opposition, to change the world around them. *The number of Nobel-prize-winning women.

Aster

The Unexpected Joy of Being Sober

Catherine Gray
Authors:
Catherine Gray

THE SUNDAY TIMES BESTSELLER 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with "sombre" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

Kyle Books

Sodding Sums

Hywel Carver
Authors:
Hywel Carver

Maths is a part of everyday life and there's no denying it. For anyone who has blocked distant memories of complicated algebraic formulae or incomprehensible trigonometry, numbers can strike fear at your very core. It is, however, an unavoidable part of life, so why struggle through without a clue? Hywel Carver is passionate about making maths approachable for everyone. In his go-to guide he introduces handy arithme`tricks' that help solve multiplication and division problems with rounding and approximations; explains fractions, percentages and ratios, how to convert between them and understand increases, decreases and multiplication; delves into all types of conversions - metric versus imperial, Celsius to Fahrenheit, as well as distances and speeds. These mathematical theories can then be applied to common conundrums, such as how mortgages and loans actually work, grasping an understanding of compound interest, the chances and probability of success in gambling games, and how to analyse statistics and data including causality, coincidence and correlation. Sodding Sums will subtract stress and divide difficulty so you no longer feel clueless when challenged by maths.

Spruce

Be a Flamingo

Sarah Ford
Authors:
Sarah Ford
Godsfield Press

The Tai Chi Bible

Dan Docherty
Authors:
Dan Docherty
Mitchell Beazley

The Upholsterer's Handbook

Nicole Fulton, Stuart Weston
Authors:
Nicole Fulton, Stuart Weston

In eye-capturing style The Upholsterer's Handbook offers everything you need and more, in order to prepare and inspire you to create beautifully upholstered furniture. The upholstered pieces range in skill level from simple seats to more complex items such as a button-back chair. Various styles of furniture are covered, from classic and elegant to other more styled and designer pieces.The Upholsterer's Handbook opens with sections on sourcing furniture, tools and materials, and choosing fabrics - including finishes and trimmings, which are often the key to the success of a piece. With special photography throughout, basic techniques are illustrated step-by-step, from stripping back to top stuffing to making cushions. 18 stunning projects are featured with varying skill levels, covering such diverse items as a G-plan chair, a sofa, a '70s flower-shaped stool, dining chairs, and headboards. Throughout Nicole Fulton demonstrates techniques using linen, satin, velvet, leather, cowhide, and other fabrics that give the furniture a unique contemporary look.

Ilex Press

The Joy of iPhotography

Jack Hollingsworth
Authors:
Jack Hollingsworth

Forget all the tech-talk about workflow and archiving, Apple have given us all a camera that takes care of all this for us, so now it's time to take great photos.This book will show you the best ways to approach every possible subject with your iPhone, offering tips as clear and simple as the iPhone's interface. Additionally you'll see some great effects that you won't find in Instagram (but your followers will love).

Gaia

Ashtanga Yoga

John Scott
Authors:
John Scott

John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.