Kara Rosen - Plenish - Octopus

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  • Paperback
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    • ISBN:9781845339869
    • Publication date:05 Jan 2015
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    • ISBN:9781784720223
    • Publication date:05 Jan 2015

Plenish

Juices to boost, cleanse & heal

By Kara Rosen

  • Paperback
  • £7.99

Recipes and cleanse programmes for detox, wellbeing and vitality, from Plenish, the popular juice brand.

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

Biographical Notes

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle.

Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.

Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.

Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

  • Other details

  • ISBN: 9781912023271
  • Publication date: 28 Dec 2017
  • Page count: 144
  • Imprint: Aster
Aster

Plenish: Fuel Your Ambition

Kara Rosen
Authors:
Kara Rosen

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Adam Juniper

Adam Juniper has had a longstanding interest in consumer technology, having written his first gear review for a magazine before he was old enough to drive. He's written and edited dozens of books, especially on photography, drones and now the arrival of the digital assistant. Obviously deep down he is yearning to say "Tea, Earl Grey, Hot" to the computer and be rewarded with the perfect refreshment, but for now he's putting his experience into identifying which of the tidal wave of "smart" gadgets are worth having by living the smart home dream in suburban London.

Alexandra Loske

Dr Alexandra Loske is an art historian, editor, and curator at The Royal Pavilion and Brighton Museums.

Amanda Cross

Amanda Cross, a trained nutritionalist, has had a varied career including TV presenter for UK Living and Channel Health, health and beauty journalist and author. She is the author of Food Boosters for Kids, Miracle Soups and Curb the Carb, all published by Hamlyn. Location: Sitges, Spain.

Amber Butchart

Amber Butchart is a BBC television and radio presenter, and an associate lecturer at London College of Fashion.Her series A Stitch in Time aired on BBC4, exploring the stories behind the clothes worn by some of the most fascinating figures in history. She presented From Rags to Riches for BBC Radio 4 and Civilisations Stories for BBC One.She is the author of four previous books, Fashion Illustration in Britain, The Fashion of Film, Nautical Chic and Amber Jane Butchart's Fashion Miscellany.

Amber Locke

Amber Locke is based in Derbyshire and runs her fruit and veg-based design business from her studio at home. She offers a bespoke commercial design service and also sells a range of her designs as limited edition prints online at www.ambaliving.com. Part of the 'fresh talent' team on Jamie Oliver's Food Tube, Amber recently held her first exhibition at the gallery in the Anthropologie store on London's Kings Road and held live design demonstrations in the store and at Whole Foods in High Street Kensington. Find out more about Amber at instagram.com/rawveganblonde, on Twitter at @rawveganblonde and at www.ambaliving.com.

Annabel Rivkin & Emilie McMeekan of The Midult

Annabel Rivkin and Emilie McMeekan founded The Midult in 2016. They are journalists, worriers and incredibly good friends. Annabel has written for everybody from The Times to Vogue, while Emilie has been Features Editor of the Evening Standard and Deputy Editor of Tatler. Together they write a Midult column in the Saturday Telegraph Magazine and Annabel has a column in the Evening Standard's ES Magazine. Emilie is sunshine, Annabel is brimstone and together they wrote this book, lying on the floor a lot and stroking their beards.

Antony Worrall Thompson

Antony Worrall Thompson is one of Britain's best loved chefs and a father of four. He became a Saturday morning staple on our TV screens with Saturday Kitchen on the BBC and Saturday Cooks on ITV and also appeared on Ready Steady Cook for many years. He currently presents Daily Cooks Challenge on ITV. He is the chef-proprietor of Kew Grill and Windsor Grill, a food shop, Windsor Larder, and has a pub near his home, The Greyhound. Antony has also written numerous bestselling books, including Real Family Food, Fast Family Food and Antony Makes it Easy for Mitchell Beazley.

Beth Penn

Beth Penn is a professional organizer, speaker and life hacker. "Overwhelming" is a word that Beth has heard often over her 10+ years servicing clients on physical and digital clutter. She is the founder of the thriving professional organizing business Bneato Bar, whose clients range from corporations looking for big-picture time management solutions to the busy individual simply flooded with email, paper and stuff. She has been appeared on the The Today Show for her Naked Inbox workshop, which helps people declutter their email inboxes.Penn has been featured in Real Simple Magazine, Oh Joy!, DesignLoveFest, and more, and has collaborated on projects with Style by Emily Henderson and Apartment Therapy. She has further connections to Houzz, The Huffington Post, Ban.do, Pop Sugar, The Body Book blog, "Elise Gets Crafty" Podcast, The OWN Show, the LA Times, Poketo, Room + Board, West Elm, The Unique Space, The Unique CAMP and Yellow Conference.Discover more about Beth at www.Bneatobar.com or on Twitter and Instagram @bneatobar

Bev Speight

Bev Speight is an artist, illustrator, designer and educator who teaches at Middlesex University. She was previously creative director for a major book publisher and, amongst many other clients, has worked extensively on high profile campaigns for the BBC.

Bob Purnell

Bob Purnell is a writer, broadcaster, lecturer and award-winning garden designer who also runs a small nursery that specializes in container plants. He writes for numerous gardening publications including BBC Gardeners World.

Charles Moriarty

Originally from Dublin, Charles Moriarty is a London-based photographer. He has worked with Amy Winehouse, Damon Albarn, Vice magazine, the Tate, Diesel and many more.

Dr Ross Bayton

Dr Ross Bayton gained a Bachelor's degree in tropical ecology, and later a Masters and a PhD, both in taxonomy. He is the co-author of RHS Genealogy for Gardeners and RHS Gardening School (both Mitchell Beazley), and worked for three years at BBC Gardeners' World Magazine.

Eric Zandona

Eric Zandona is Director of Spirits Information at the American Distilling Institute, and a writer for Distiller Magazine. He also runs the website EZdrinking.com and is an author/editor for the ADI's publishing arm, White Mule Press. He lives in Mexico.Twitter: @EZdrinking

Kathryn Bruton

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best selling cookbooks, as well as appearing frequently on Irish television. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Matthew Keightley

Matt Keightley is an award-winning garden designer with more than 12 years' experience in the landscaping industry and a reputation as one of the UK's most exciting young garden designers.He made waves within the landscaping industry in 2014 when, as a debutant at the RHS Chelsea Flower Show, he was awarded the RHS Silver-Gilt Medal and the highly acclaimed BBC People's Choice Award for his 'Help for Heroes' show garden, dedicated to the wounded men and women of the armed forces. One year later he was back at Chelsea, this time working with Prince Harry for his charity Sentebale.Matt's 'Hope in Vulnerability' show garden earned him another Silver-Gilt Medal and the BBC People's Choice Award for the second year running. In 2017, he was appointed to design an RHS/BBC Radio 2 garden for Chelsea with presenter Jeremy Vine. A contemporary space designed around the sense of touch, this immersive, tactile garden featured bold geometric forms juxtaposed with a soft, elegant planting palette.Matt is now working on projects in the UK and Germany. His personable character and extensive horticultural knowledge ensure that he is a regular guest presenter and speaker at various garden design events and seminars.www.rosebanklandscaping.co.uk

Philippe Tahon

Former restaurateur and father of two Philippe Tahon switched careers - and countries - to become one of Europe's most sought after therapists and weight loss gurus who has helped hundreds of people free themselves from fad dieting, lose weight and keep it off for good. The best-kept secret of celebrities and therapists, his revolutionary approach has sparked national media interest.Philippe has a deep understanding of weight and self-image issues, having gone through a 15 year period of yo-yo weight loss and regain. After years of frustration and guilt, Philippe sold his Brussels restaurants, retrained as a psychotherapist and came up with his own unique weight loss programme. This not only helped him lose all five stone (70lbs) of his excess weight in less than a year but, in gently reprogramming his mind to create a benevolent self-awareness, it also improved his self-esteem.For the past 17 years, he has dedicated his life to helping hundreds of people face up to eating disorders and issues surrounding addiction and self-image. Whether celebrities or journalists, actors or housewives, almost all his clients have had amazing - and lasting - results.Find out more about Philippe at www.philippetahon.com.

Richard Sneesby

Richard Sneesby is a landscape architect and garden designer. He is an RHS judge at Chelsea and Hampton Court Flower Shows and co-authored The Garden Maker's Manual (also Mitchell Beazley).

Robert Massey

Robert Massey PhD is an astronomer and Deputy Executive Director at the Royal Astronomical Society.