Aster - The Matcha Cookbook - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781912023912
    • Publication date:02 Aug 2018

The Matcha Cookbook

Discover the health benefits and uses of matcha, with 50 delicious recipes

By Aster

  • Hardback
  • £10.00

Discover the health benefits and uses of matcha, with 50 delicious recipes.

From a simple matcha latte, to ice cream, infused salt, smoothie bowls, tea loaves and homemade beauty recipes, The Matcha Cookbook explores the history, health benefits and 50 delicious recipes using this super healthy ingredient.

As an ingredient, matcha is growing in popularity with health foodies and wellness seekers, with over 2.7 million posts on Instagram.

Research shows that matcha can reduce the risk of cancer, improve heart health, aid recovery from exercise and help prevent ageing; the traditional matcha tea alone contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defence agents.

Recipes include:
Creamed corn & egg on sourdough
Matcha bliss balls
Summer rolls with matcha dipping sauce
Seared rib eye steak with matcha dressed greens
Matcha lemon posset

  • Other details

  • ISBN: 9781912023554
  • Publication date: 02 Aug 2018
  • Page count: 128
  • Imprint: Aster
Conran

Leon Happy Baking

Henry Dimbleby, Claire Ptak
Authors:
Henry Dimbleby, Claire Ptak
Kyle Books

Provence

Caroline Craig
Authors:
Caroline Craig
Mitchell Beazley

The Pig

Robin Hutson
Authors:
Robin Hutson

The Pig is a collection of restaurants with rooms in Hampshire, Devon, Dorset and Somerset - and soon in Kent, West Sussex and Cornwall. Now, everyone can enjoy The Pig from the comfort of their own homes. Among the pages of The Pig you will find an idiosyncratic, seasonal approach to the good life, with delicious recipes, how-to guides, lists, panels and stories.Chapters include:Out in the Garden - The benefits of growing 12 types of mint - An essay on "the sweetness of carrots"- How to make your own sack garden- Recipe for the Gardener's sandwich On the Table - Pigging out: how to enjoy everything from nose to tail - How to lay the (perfectly imprecise) table- Recipes for breakfast, snacks and meals all day long, including Smoked vodka BBQ pork leg, Trout pâté & sourdough toast, Garden leek & cider soup, The Pig's tobacco onions and Chocolate gingerbread & smoked chilli chocolate sauceTime for a Drink - A couple of wines that go with anything - Infusing gin with beetroot- A selection of cocktail recipesBring on the Festivities - How to build a perfect festival - The only five recipes you need for simple feasts outdoors - How to dance without spilling a dropAs Happy as a Pig...in a Spa - Anatomy of relaxation - How to design a calm space at home - How to make your own massage oils with herbs- Nettle and lemon tea recipes A Living Space - How to create a perfect flame, all year round - Styling a wall with boot-sale bargains - Dry and press your own fern leaf - Inside out: dressing the garden Praise for The Pigs: Rick Stein: 'Dinner, bed and breakfast at The Pig, any Pig, is a comforting thought of some lovely flavoured pork, a British abundance of vegetables and some fabulous red wine.' The Sunday Times: 'There isn't a trace of cynicism here - just enthusiasm, craft and people who love what they do, creating a place you really, really don't want to leave.' The Financial Times 'Some inherited memory of a weekend with grandparents I never had... a little bohemian, and unbelievably good at cooking.' Tom Parker Bowles 'The Pig revolutionised the country house hotel, creating a true home away from home. No pomp or pretence, just beautiful rooms and magnificent food with produce from their own kitchen gardens. Where The Pig goes, the others follow.'

Gaia

The Little Book of Yoga

Lucy Lucas
Authors:
Lucy Lucas

Kyle Books

Jude's Ice Cream & Desserts

Chow Mezger, Alex Mezger
Authors:
Chow Mezger, Alex Mezger

This is a collection of innovative, lip-smackingly brilliant recipes celebrating ice-cream and the desserts that accompany it. This beautifully photographed book includes an introductory chapter on how to make classic and more unusual ice-cream flavours as well as sorbets and vegan options (from Roasted Strawberry and Buttermilk, No-churn Flat White Coffee to Vegan Malted Banana Ice Cream). Then ice-cream desserts and celebration recipes take centre stage, bringing fun to the kitchen (from Stacked Ice Cream Cheesecake with Figs and Cinnamon to Children's Ice Cream Cupcakes). Decadent desserts that are the perfect companion to ice cream, like Cocoa and Date Brownies and Granny Dorsey's Giant Meringues, add a baking element, whilst sundaes, shakes and cocktails give inspiration for all-hours entertaining. Toppings, of course, are showcased, with sauces, chunky honeycomb, homemade waffle cones, marshmallows and salted pecan brittle on offer so you can decorate and create your own desserts. This joyful selection is an homage to one of our favourite foods and, in the hands of the award-winning British brand Jude's, you know these recipes will be exciting and packed with flavour.

Kyle Books

The Diabetes Weight Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi

The initial diagnosis of diabetes can be shocking and the masses of information daunting. With a clear explanation of type 2 diabetes, Katie and Giancarlo Caldesi guide you through how to halt the progress of diabetes, lose weight and bring your blood glucose down to a normal level by sharing delicious new ways to think about food on a permanent basis. Lose Weight & Lower Your Risk of Diabetes encourages a low-carb diet, with a staged process of incorporating more low-carb and nutrient-dense foods by reducing added sugars and cutting back on starchy food. Simple recipes with easy-to-source, inexpensive ingredients are at the heart of this book, filled with tips for eating out, holidays and how to keep active. Various recipes require simple assembly, some are easy to take to work and all are designed to fill you up without fattening you up and raising your blood sugar levels. A carefully constructed diet plan with portion sizes to follow is also featured to help reduce your production of insulin. Katie and Giancarlo share their knowledge and experience to empower you to make your own informed decisions about diet, encouraging you to eat foods in their natural form and ditch the processed foods so that you too can enjoy good and lasting health.

Kyle Books

The Herbal Remedy Handbook

Kim Walker, Vicky Chown
Authors:
Kim Walker, Vicky Chown
Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor
Mitchell Beazley

How to Feel the Fear and Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison
Aster

The Seaweed Cookbook

Aster
Authors:
Aster
Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster
Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes

Running Life is an inspirational and attainable guide to how mindset, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker

'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping'Quite simply the most intelligent weight-loss programme out there.' - Independent'Louise is the only one out there I trust' - Emma ThompsonThis book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The CookbookLouise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph

Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons
Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.

Aster

The Cacao Cookbook

Aster
Authors:
Aster

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals.Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Hamlyn

A Soup a Day

Kyle Books

Nourish: Mind, Body and Soul

Amber Rose, Sadie Frost, Holly Davidson
Authors:
Amber Rose, Sadie Frost, Holly Davidson
Aster

Farmacy Kitchen Cookbook

Camilla Fayed
Authors:
Camilla Fayed
Kyle Books

Take One Pot

Georgina Fuggle, Georgina Fuggle
Authors:
Georgina Fuggle, Georgina Fuggle

The beauty of cooking in one pot is that it involves minimal fuss. All the recipes can be created in just one single vessel - the roasting tin, the casserole, the deep frying pan and the baking dish, so no specialist equipment is required. For when you don't want to spend too much time in the kitchen, you can make a speedy risotto or a quick and hearty Potato, Prosciutto and Rosemary Soup. When you are hankering after a slow-cooked meal, there is Plump Whiting, Butterbean and Red Pepper Stew and Burgundy Beef Shin with Stilton Dumplings. Traditional favourites include Whole Roast Chicken with Roasted Lemons and Cassoulet and recipes using more unusual ingredients like Beef, Prune and Ginger Casserole. There are vegetarian friendly dishes such as Sweet Potato and Coconut Dhal. As well as main meals there are also a variety of side dishes, like Creamy Paprika Dauphinoise and Oozy Ham and Thyme Gratin. The recipes cater to cooks of all levels of expertise and include tips on how to get ahead, recipe variations and serving ideas. Whether you're cooking a family meal or a quick supper, Take One Pot delivers satisfying and comforting food.