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Spiralize Everyday

By Denise Smart
Authors:
Denise Smart
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:Apple and blueberry buckwheat pancakesMoroccan beetroot tabbouleh with pomegranate and chickenMiso baked cod with daikon noodles and greensKimchiEasy pear, apple and ginger jamApple, cheese and walnut breadBeetroot and chocolate browniesSimple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
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Plenish: Fuel Your Ambition

By Kara Rosen
Authors:
Kara Rosen
Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it!Praise for Plenish"The perfect introduction to juicing" - Elle UK"London's best juice cleanse" - Gwyneth Paltrow's Goop"We never knew juices so green could taste so great" - Daily Mail
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The Louise Parker Method: Lean for Life

By Louise Parker
Authors:
Louise Parker
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFEThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.' - Independent
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  • New Essential Gluten-free

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    Lighting People

    By Rossella Vanon
    Authors:
    Rossella Vanon
    A COMPLETE PHOTOGRAPHER'S TECHNIQUES, POSING GUIDE & REFERENCELighting People is an art every photographer - and every photography student - must master, and this single volume is both a complete course and the most useful reference book you can find. SECTION 1: UNDERSTANDING LIGHTChapter 1: Lighting Equipment - Get to grips with light every artificial light-source: Continuous Light, Flash, Studio Strobes & Speedlights, as well as modifiers. Chapter 2: Setting The Mood - Understand the effect you can have with your lighting; hard & soft, low & high key, bounce, feathering, fall-off and more.Chapter 3: Standard Lighting Techniques - How to pull off techniques including: Loop, Rembrandt, Butterfly, Split, Clamshell and Accent.Chapter 4: Camera Settings - Using your camera's exposure settings to get the best from any lighting equipment.SECTION 2: WORKING WITH LIGHTChapter 5: Preparation - How to evaluate your client and their brief and plan a shoot.Chapter 6: Lighting Scenarios - Tips and tricks for doing the best whether you're shooting portraits, fashion, beauty, events or more.Chapter 7: Getting Started - Choosing your lights and setting up your shoot.Chapter 8: Getting Creative - Use gels, projections, blur and other effects for more unusual images.SECTION 3: RESOURCESLighting Setups: Hands-on examples of studio shootsLighting Reference Gallery: Hundreds featuring the same four models lit against a white and a dark background from a number of different angles; the most complete lighting reference available.
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  • Daily Mail Pitcherwits – Volume 2

    By Professor Rebus
    Authors:
    Professor Rebus
    The Daily Mail's most popular picture puzzles, Pitcherwits are an intriguing mix of crossword and cryptic visual puzzle. Now, hot on the heels of the best-selling first volume, Daily Mail Pitcherwits Volume 1, Professor Rebus is back with even more perplexing pictogram puzzles.This book contains 200 new Pitcherwits puzzles, and is perfect for all puzzle fans who are looking for something a little bit different to test their deductive skills.
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  • Fifty Cars that Changed the World

    Everything around us is designed. Design has the ability to transform environments, bring about social change, improve our quality of life. It can be exciting or frivolous, bold or subtle, daring or loud. The car is no exception. For more than a century, the car has adapted and transformed, and has been a remarkably powerful catalyst for change. But how much do we actually know about it? Fifty Cars That Changed the World explores the top 50 cars that have made a substantial impact in the world of design today. These cars are icons, as sculptural objects, products of avant-garde industrialism, remarkable pieces of engineering, or as symbols of national prestige. The cars in this book demonstrate the playful, emotional, seductive and technical aspects of design. From the 1908 Ford Model T to the 1998 smart car, the Lamborghini Miura to the Toyota Prius, this book encapsulates a century of car design, and allows you to explore the special place cars hold in design history.With stunning photography selected by the Design Museum, Fifty Cars that Changed the World is the perfect gift for design lovers and motoring enthusiasts of all ages.
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    What They Didn't Teach You in Art School

    By Rosalind Davis, Annabel Tilley
    Authors:
    Rosalind Davis, Annabel Tilley
    You have the artistic talent, but do you know how to make a success of it? The thing they don't teach you in art school is just how active and engaged you need to be; you'll have to become your own finance, business and marketing manager, as well as a researcher, curator and administrator. What They Didn't Teach You in Art School is the ultimate survival guide to life as an artist, and the perfect springboard for aspiring artists who haven't yet given up the day job. The book provides expert advice, tips and inspiration to help you build a successful career - giving you the opportunity to nurture your true talent.
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    Damn Fine Cherry Pie

    By Lindsey Bowden
    Authors:
    Lindsey Bowden
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    The Joy of iPhotography

    By Jack Hollingsworth
    Authors:
    Jack Hollingsworth
    Forget all the tech-talk about workflow and archiving, Apple have given us all a camera that takes care of all this for us, so now it's time to take great photos.This book will show you the best ways to approach every possible subject with your iPhone, offering tips as clear and simple as the iPhone's interface. Additionally you'll see some great effects that you won't find in Instagram (but your followers will love).
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    Cat Querkles

    By Thomas Pavitte, Thomas Pavitte
    Authors:
    Thomas Pavitte
    Illustrated by:
    Thomas Pavitte
    From the creator of the 1000 Dot-to-Dot series comes Cat Querkles, putting an exciting new twist on the classic colour-by-number images that we loved as children. At first, you see nothing but a baffling tangle of circles, but hidden within each puzzle is a whiskery face waiting to be revealed!Featuring a menagerie of adorable felines from roaring lions to loopy long-hairs, Cat Querkles provides hours of creative colouring fun for artistic minds of all ages. Choose a dramatic colour scheme to make your Querkle truly unique, discover what's hidden in each puzzle, and create a striking kitty portrait that you can easily remove and display..
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  • Super Smoothies & Juices

    Juices and smoothies come in myriad colours, textures and flavours along witha vast array of concentrated nutritional benefits. These recipes can be simple thirst quenchers, vitamin and mineral boosters, or a meal in a glass and so much more. Clear and informative recipes also reveal some wonderful and easily available ingredients as well as their benefits for your health and wellbeing.
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    Philip's Month-by-Month Star Finder

    By John Woodruff, Wil Tirion
    Authors:
    John Woodruff
    Illustrated by:
    Wil Tirion
    Philip's Month-by-Month Star Finder is a concise calendar for star watchers in the northern hemisphere. Star charts show the position of stars, constellations and other celestial objects for each month of the year, in both northerly and southerly directions. The introduction explains the basic facts that observers need to know: the apparent motions of the stars, seasonal changes, star brightnesses, the nature of the Milky Way, and how the night sky is represented on maps.In addition, location tables are provided for the four planets bright enough to be seen easily from the Earth with the naked eye: Venus, Mars, Jupiter and Saturn. The principal lunar features are also indicated on a pair of photographs showing the Moon at first quarter and at last quarter.
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