The Little Book of Mumfulness
By Sarah Ford
In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it's been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.
The 5:2 Cookbook
By Angela Dowden
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
50 Ways to Beat a Hangover
By Cara Frost-Sharratt, Jason Ford
For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
The Little Juice Box
Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!The four books in the collection are:Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.
Be a Flamingo
By Sarah Ford
Flamingo is that one friend who always brightens a room as soon as he walks in. He is always the first on the dancefloor and the very last to stop boogying. He has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down his natural pinkness; he knows he is perfect just the way he is. And even when life throws Flamingo a curveball, he is always ready to embrace the unknown and jump straight in.A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than taking a leaf out of Flamingo's book.
The Hungry Student One Pot Cookbook
A must-have book for any student looking to cook delicious meals rustled up in university digs - with only one pot to cook in you'll only have one pot to wash up! From top tips on where to shop and stocking up your kitchen shelves to how to eat well while sticking to your student budget, The Hungry Student One Pot has it covered. With clear and easy-to-follow instructions, all of these recipes are very accessible, even to first-time cooks. Every recipe comes with an affordability rating to help you stay on budget. With over 200 simple, tasty, one pot meals at your finger tips, cooking (and washing up!) on your own for the first time just got a whole lot easier.
Be a Unicorn
By Sarah Ford
Escape the real world and enter into the magical realm of unicorns with this little book of positivity. Illustrated with adorable, adorkable unicorns, each spread comes with a funny or inspiring quote reminding you to follow your dreams, and always think unicorn.Perfect for giving an inspiring boost to your day, or as a cheering gift for a friend who needs a little more unicorn in their life, this is a cute and covetable little book that is bound to spread smiles wherever it goes.
The Little Moomin Book of Positivity
By Trevor Davies
Nowhere is it more apparent that the cat reigns supreme than on Twitter. Having got over the initial disappointment in finding Twitter was nothing to do with budgies, cats have finally taken to tweeting. In the wrong paws the smart phone has been turned into an antisocial network by the dominant feline race. Enjoy their greatest tweets as they point out the failures of other species, the pitfalls of house sharing with humans and other idiots, and where to stick your hashtag.
The Hungry Healthy Student Cookbook
A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you'll ever need to get through your first year!
Crops in Pots
By Bob Purnell
There are few things more rewarding than picking your own homegrown ingredients for a salad, pasta dish or stew. The flavour of freshly harvested produce is far superior to anything you can buy in the supermarket. What's more, you have the satisfaction knowing that it was your own handiwork, and you're able to control whether or not to use chemicals.You don't need a huge amount of space in order to get a worthwhile crop. A wide range of edible plants can be grown successfully in containers and many are just as much a delight to the eye as to the tastebuds.This book has 50 great ideas for growing fruit and vegetables in containers. Your hanging baskets, window boxes and pots will be colourful, beautiful to look at and produce plentiful crops.
By Joanna Farrow
Free from dairy, sugar and gluten, these cakes are not only good for you, they're delicious too! With recipes for a whole host of cakes, desserts and sweet treats including Carrot Cake with Macadamia Frosting, Salted Caramel Brownies, Raspberry, Rose and Pistachio Semifreddo and Raw Banana Banoffi Pie, this book is perfect for anyone on a special diet - even if you're gluten or lactose intolerant, vegan or diabetic you don't need to miss out on the good things in life.All recipes come with a taste guarantee and are easy to make from readily accessible ingredients, making for truly heavenly, healthy cakes.
The Little Book of Marijuana
A great gift for the stoner in your life, this bite-sized book is full of recipes, history, trivia, fun and facts to enjoy, all on the world's most cultivated leaf. Including anything and everything from 'Weird Science: the five stages of a herbal high', 'The Herb in History: High achievers - famous smokers from around the globe', to 'Know your Blow: 20 great smokes that will blow your mind' 'Mind-bending facts: The a-z of crazy weed names', 'Ganja Games: Blindfolded joint building' and 'Marijuana Munchies' recipes.Full of fun stuff to keep you amused, it's an enlightening read on weed!