The 5:2 Cookbook
By Angela Dowden
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
50 Ways to Beat a Hangover
By Cara Frost-Sharratt, Jason Ford
For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!
101 Things to Do With a Retired Man
By Gabrielle Mander
After a lifetime of marriage, you and your bloke now have your golden years to spend together in blissful retirement - not! If he's always around the house and you are at your wits end, it's time for you to rediscover what you loved about him in the first place. With this book you will find everything you need to organize your life, and get tuned in to what the kids are doing. Retirement is the perfect time to learn a new skill, get in touch with old friends, and explore the great wide open, so get out there and get started! This hilarious look at retirement is cheaper than marriage counselling and the perfect stocking filler this holiday season. Your golden years will suddenly look much brighter after you've figured out 101 Things to Do With Your Retired Man.
99 Bathtime Treats
By Susannah Marriott
1000 Paths: Friendship Journal
By David Baird
1000 Paths: Generosity Journal
1000 Paths: Generosity Notecard Bo
1000 Paths: Peaceful Life Journal
1000 Paths:Personal Power Journal
1000 Paths:Pers. Power N/Card Box
1000 Paths To Perfect Golf
1000 Great Movie Moments
By David Baird
365 Birthdays Interpreted
By Michele Knight
What's in a birthday? Each day of the year has its unique magic which will reflect on your personality DNA to reveal your strengths and weakness. Harnessing this information will hep you discover your full potential. The power of your birthday is determined not only by your ruling planet, but also by the numerology of the date of your birth. By combining your birth date ruler with your ruling planet, you will be able to understand why you are not just a typical Taurus or Aries. Find out which careers resonate with your personality and what you are like as a lover and partner. Discover the important events that happened on your birth date and the famous people with who you share your day.
1000 Paths: Personal Power