A Thousand Paths to Mindfulness
By Liz Dean
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
Things to Do Now That You're a Dad
By David Baird, Robyn Neild
If you were brought up without a dad, or think you had a bad time with yours, then you'll know exactly what to add to your relationship with your own child to make it special and rewarding for you both. For others, who had the perfect relationship with the 'World's Greatest Dad', you can now share some of those memorable, life-shaping experiences with your children. The truth is, that there are so many things you can do, now that you are a dad!
Things To Do Now That You're Retired
By Jane Garton
Retirement is not the end of your working years but rather the start of something new. With more time on your hands than ever before, filling your days may seem harder than you expected and can leave you wondering 'exactly what do I do now?' This book provides a wide range of upbeat suggestions on ways to luxuriate in your new-found time. Whether it is learning a new language, taking up a new hobby or simply spending more time with friends and family, this book is packed with inspirational ideas. It aims to encourage readers to make the most of their retirement, to appreciate the extra time they have to spend pursuing activities they enjoy and exploring new ones.As well as a force for encouraging you to make the most of every opportunity, this book will make suggestions for how to come to terms with yourself, your friends and your family in this new phase of your life.
Things To Do Now That You're Single Again
By Eva Gizowska
Being single again can be a daunting experience. The new edition to the 'Things to do' series provides inspiration, tips and encouragement on rebuilding a happy, healthy and fulfilling life. The book helps readers to plan their new journey as a single person, suggesting positive ways to move forward with their lives and is packed with positive ideas to remind you of all the great opportunities that are out there waiting to be explored. Being single frees up your time and allows you to be more adventurous. 600 upbeat and encouraging suggestions on how to make the most of every minute while you're single. Divided into 8 sections, the ideas are simple, fun and practical inspiring ms or master Singleton to seize the moment and rediscover the excitement of being footloose and fancy-free. Chapter one; 'Seize the moment' encourages readers to embrace their life and live in the moment rather than dwelling on the past, whilst chapter eight; 'Get the Life You Want' provides readers with hints on how to reassess their future, plan their goals and follow their dreams.
A Thousand Paths to Hope
By Jane Garton
Hope is the light that guides us through our darkest days. The latest edition in the 'A Thousand Paths' series provides inspiration and encouragement on the theme of hope helping you to keep you firmly on track to a life of positivity.The 'Thousand Paths' series aims to help readers learn how to achieve hopefulness by stimulating the body and mind and urging them to explore emotions and take charge of their emotional well-being. This edition examines the relationship between hope and many other areas of life such as relationships, ambitions and dreams. It aims to provide the reader with a sense of empowerment over their own levels of hope, encouraging hope when life gets tough.
Things to Do Now That You're 40
By Rebecca Hall, Robyn Neild
"You only live once - but if you work it right, once is enough." Joe E. LewisNow that you're 40, seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before.
Things to Do Now That You're 60
By Graeme Kent, Robyn Neild
'It's not the years in your life that counts. It's the life in your years' - Abraham Lincoln. Now that you're 60, take the plunge and realize some of those lifelong dreams! You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself!
Things to Do Now That You're 50
By Robert Allen, Robyn Neild
Make all the days in your life count. This is the real thing, not a trial run, so grab life by the horns! Now that you're 50, you have the experience and wisdom to accomplish anything you set your mind to. Whether it's learning to salsa, indulging your skin in a bath of donkey's milk, or sand surfing in Brazil, throw caution to the wind and go for it. You might just enjoy it!
Total Core: Strength On The Ball
By Gill Tree
Tranq Thoughts:Friendship Journal
Tranq Thoughts:Motherhood Journal
Total: Strength Training For Women
Tranquil Thoughts On: Pregnancy
Tranquil Thoughts On: Love
Tranquil Thoughts On: Friendship
Tranquil Thoughts On: Motherhood