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How to Ride a Bike

By Sir Chris Hoy
Authors:
Sir Chris Hoy
An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
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  • Hamlyn All Colour Cookery: 200 Easy Indian Dishes

    By Sunil Vijayakar
    Authors:
    Sunil Vijayakar
    Indian is one of the most popular cuisines, and now you can make simple and delicious Indian recipes at home. Hamlyn All Colour Cookbook: 200 Easy Indian Dishes features 200 classic Indian recipes, which are easy to prepare and full of those mouth-watering flavours that make Indian food so enticing.
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  • Hamlyn All Colour Cookery: 200 Easy Tagines and More

    Taste the many depths and flavours of Morocco, with 200 recipes for tagines, salads, snacks and much more. Featuring clear photographs and step-by-step instructions, Hamlyn All Colour: 200 Easy Tagines and More is a fantastic choice for cooks of all abilities.
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  • Hamlyn All Colour Cookery: 200 Delicious Desserts

    By Sara Lewis
    Authors:
    Sara Lewis
    Here is a collection of 200 tasty dessert recipes for every occasion. Presented in a handy format with colour photographs and easy-to-follow recipes, Hamlyn All Colour Cookbook: 200 Delicious Desserts is great value for money. From fresh and fruity to rich and creamy, here you will find recipes to suit all tastes and seasons. With recipes including Chocolate mousse cake, Lime crunch tart and White chocolate fondue, this book with satisfy even the sweetest tooth.
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  • Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes

    By Sara Lewis
    Authors:
    Sara Lewis
    Having limited time to spend in the kitchen need not mean beans on toast every night. With a slow cooker and minimal preparation time you can rustle up delicious stews, sauces and soups, as well as indulgent sweet treats. Simply leave your ingredients to cook throughout the day or overnight, and there will always be a hot meal waiting for you at the end of a busy day. In our second volume of slow cooker recipes in the Hamlyn All Colour series, we show you how versatile a slow cooker really is. Why not treat yourself to a Red pepper, sage and chorizo frittata, a fish terrine or a Salmon and asparagus risotto? And if you thought desserts were not for slow cooking, think again! Here we show you how to create a mouthwatering collection of treats, including; Hot banana and chocolate mousses, Date and ginger syrup pudding and Blueberry and lemon curd upside down puddings.
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  • Hamlyn All Colour Cookery: 200 Classic Cocktails

    By Tom Soden
    Authors:
    Tom Soden
    Hamlyn All Colour Cookbook: 200 Classic Cocktails offers a wide range of cocktails to make at home, from martinis and shorts to larger punches and pitchers for everyone to share. With step-by-step instructions and full-colour photography, each recipe is easy to follow and even easier to enjoy!
  • Hamlyn All Colour Cookery: 200 Pies & Tarts

    By Sara Lewis
    Authors:
    Sara Lewis
    With a pie for every occasion and a tart for every season, Hamlyn All Colour Cookbook 200 Pies & Tarts will teach you how to bake all of your favourites at home - just like mum used to make. Including sweet classics like French Apple Flan and more savoury dishes like Stilton & Leek Tarts, this book will transform your kitchen into a first class pie shop and fill your home with the unbeatable aroma of freshly baked treats. Chapters on meat pies and hearty main dish tarts will make mealtime dining with your family a real treat. Finish off any dinner with a slice of fresh-out-of-the-oven pie and make sure that entertaining is simple by taking the guesswork out of making pastry and crusts from scratch. Each recipe is accompanied by easy-to-follow instructions and a full-page colour photograph to ensure perfect results every time.
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  • Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes

    By Emma Lewis
    Authors:
    Emma Lewis
    With over 200 recipes infused with the vibrant and complex flavours of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centrepieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.
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  • Hamlyn All Colour Cookery: 200 Really Easy Recipes

    By Louise Pickford
    Authors:
    Louise Pickford
    Cooking a meal from scratch can be a satisfying, relaxing and rewarding experience, no matter what your level of experience and time available. If you are keen to develop your culinary skills but are unsure where to begin, Hamlyn All Colour Cookbook: 200 Really Easy Recipes provides the perfect solution. Here is a collection of varied and simple-to-make dishes for every occasion, from starters and main meals to delicious desserts. Why not impress your friends and family with roasted pumpkin soup, a warm scallop salad or perhaps a caramel ice cream cake?
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  • Hamlyn All Colour Cookery: 200 Slow Cooker Recipes

    By Sara Lewis
    Authors:
    Sara Lewis
    Would you like to cut down on convenience food? Want to eat home-cooked meals but just don't have the time or energy to prepare them after a busy day? Then a slow cooker could be the solution for you. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious meal that will be ready to eat as soon as you are. Hamlyn All Colour: 200 Slow Cooker Recipes provides over 200 recipes for you to enjoy, with delicious ideas for breakfasts and light bites, meat dishes, vegetarian meals, fish and seafood dishes and desserts.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)
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  • Hamlyn All Colour Cookery: 200 Thai Favourites

    By Oi Cheepchaiissara
    Authors:
    Oi Cheepchaiissara
    Thai food is globally renowned for its distinctive flavours and delicious mix of spicy and sour tastes. No matter what your level of ability, experiencing this wonderful cuisine need not be limited to restaurant visits - Hamlyn All Colour Cookbook: 200 Thai Favourites will allow you to re-create that authentic Thai flavour in your own home. From firm favourites such as red curry with roasted duck to the more exotic such as red snapper with three-flavour sauce, this book has a dish to suit everybody. Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)
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  • Hamlyn All Colour Cookery: 200 Student Meals

    Good food is essential for good health - even when you're a student living in uni accommodation. The Hamlyn All Colour Student Meals cookbook is the ultimate reference for healthy and delicious recipes that are easy enough for a first time cook to follow - and tasty enough that a cheap takeaway will become a thing of the past. It contains over 200 mouth-watering dishes and includes everything from traditional favourites like Shepherd's Pie to more exotic fare that is sure to impress your friends, plus entire sections on sweet treats and drinks. With clear step-by-step instructions, plus preparation and cooking times, making great food as a student has never been easier.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)
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  • Hamlyn All Colour Cookery: 200 Barbecue Recipes

    By Louise Pickford
    Authors:
    Louise Pickford
    Barbecuing is one of the most easy, enjoyable and healthy ways to cook food, but most amateur chefs simply stick to grilling sausages and flipping burgers. Hamlyn All Colour Cookbook: 200 BBQ Recipes is packed with hundreds of inspirational recipes and variations that will guarantee you never have a boring barbie again. The book includes delicious ideas for main courses, accompaniments and desserts as well as vegetarian options and healthy salad choices, home-made marinades and appetizers that are great served at dinner parties. With stunning colour photography for each recipe and presented in a handy format, 200 BBQ Recipes is fantastic value for money.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)
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