The Mind Manual
By Andy Gibson
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
Mother&Baby: Pregnancy Milestones
Pregnancy is such an exciting and life-changing experience - but it can also be quite scary and overwhelming. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of specialists - including a GP, a midwife, a fertility specialist, a nutrition consultant and a clinical psychologist, amongst others.Overflowing with up-to-the-minute medical advice, helpful hints and invaluable tips, Pregnancy Milestones is the only resource you need to navigate your pregnancy with confidence.
Mother&Baby: Baby Milestones
Bringing your baby home for the first time is such a wonderful feeling, especially after months of preparation for this special new arrival. This first year is so important for your baby's development - from learning to crawl and teething to developing their own personality. Meanwhile, you have to make sure that you are focusing on your own wellbeing as well as your baby's. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of experts - including a GP, a nutritionist, a baby sleep expert and a child development and parenting expert.
The Mail on Sunday: Book of Super Sudoku Puzzles 7
By The Mail On Sunday
A new compilation of brainteasers from the ever-popular Mail on Sunday archives. Super sudoku puzzles up the ante of the perennially popular sudoku format with a massive 16 3x4 grids in each puzzle, for the ultimate sudoku challenge. Whether at home, on your daily commute, or in any other spare moments through the day, become master of the numbers 1-12 with this perfect book for sudoku fans.
The Mindfulness Cookbook
By Patrizia Collard, Helen Stephenson
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
The Mindfulness Diet
By Patrizia Collard, Helen Stephenson
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER:* How to tune in to your body and eat the foods you really need and achieve your best weight* Freedom from cravings - how to beat emotional eating* Mindful eating plans to keep you ontrack* 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits foreverEat your way to your perfect weight!
My First Juices and Smoothies
By Amanda Cross
It's easy to get children to eat healthy fruit and veg if you know how. More than 60 recipes for juices and smoothies will ensure your kids get their 5-a-day the easy way. From fresh citrus fruits to sweet berries, whatever your children's tipple there's a juice or smoothie to please (grown-ups will enjoy them too).Quick and easy to prepare, the delicious recipes inside are guaranteed to boost health and vitality. Each juice or smoothie is accompanied by notes to explain what essential vitamins and minerals they will provide, so you can target specific defiencies.
My First Baking Book
By Becky Johnson
Aprons on, it's time for kitchen fun for everyone! From cookies and cupcakes to bread and tarts, all the baking recipes in this book are tasty and easy to make (and good for grown-ups too).Cooking together is a wonderful activity for a family to engage in, and children find it really rewarding to serve up food they've helped to make. It also develops important skills - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid coordination. This book has ideas and step-by-step instructions for more than 50 baking recipes that your little ones will love to make and eat.
The Mail on Sunday: Book of Super Sudoku Puzzles 6
A new compilation of demanding brainteasers from the ever-popular archives of the Mail on Sunday. Super Sudoku ups the ante of the perennially popular game with a massive 16 3 x 4 grids in each puzzle. Challenge, frustrate and hone your grey matter whether at home, on your daily commute, or whiling away any spare minutes throughout the day.
The Mail on Sunday: Super Sudoku Volume 3
By The Mail On Sunday
Supersize the world's greatest number puzzle and you get Super Sudoku - the biggest and best test of even the most dedicated sudoku fan's logic. From the pages of The Mail on Sunday, this new collection of the much-loved number puzzle is guaranteed to stretch your grey matter, with 150 demanding brainteasers that will keep you entertained for hours.
By Amanda Cross, Charmaine Yabsley
Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
Make Your Own Cards
From simple cut-outs to 3-D pop-ups, designing and making your own stunningly original cards has never been easier, or more enjoyable! Choose from 24 fabulous, fun and innovative projects, all covering a huge range of occasions, such as Christmas, birthdays, weddings and Valentine's Day. Learn quick and easy techniques from embossing and collage to copying on acetate, or add sparkle with diamanté and jewellery wire.