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  • Zen

    Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
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    Your Pregnancy Week-by-week

    By Karlene Davis, Practical Parenting
    Authors:
    Karlene Davis, Practical Parenting
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    Your Preschooler Bible

    By Richard C. Woolfson
    Authors:
    Richard C. Woolfson
    Sharing life with a child involves a great many challenges - particularly in our digital age. In addition to keeping your child safe and healthy, 21st-century parents have to contend with things unknown to previous generations, so have little to go on when it comes to making decisions about advice gleaned from the Internet; whether a child should be allowed to use electronic devices, and if so, for how long; how to moderate the effects of celebrity culture pervading both the television and playground, as well as how to handle the current epidemic of childhood obesity. It's therefore time for a fresh approach to managing pre-school children and their care so as to ensure they are ready for school and able to relate well to their peers and teachers. Here, in addition to comprehensive advice on meeting their child's daily needs, the reader will find information on the normal course of development, how to spot problems early and be seen by the appropriate specialists, how to achieve success when dealing with negative, recalcitrant or destructive children and how to manage difficult family situations.
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    Your New Pregnancy Bible

    By Anne Deans
    Authors:
    Anne Deans
    Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
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    Your Menopause Bible

    By Robin N. Phillips
    Authors:
    Robin N. Phillips
    Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
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    Your Babycare Bible

    By Tony Waterston
    Authors:
    Tony Waterston
    Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.
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    Your Baby's First Year

    By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
    Authors:
    Richard C. Woolfson, Anne Richley, Dr Lowri Kew
    The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
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    World Atlas of Golf

    By Mark Rowlinson
    Authors:
    Mark Rowlinson
    First published in 1976, The World Atlas of Golf has a unique place in golf literature as the first book to take a global view of the sport and the history and architects of course design. Now, re-written for the twenty-first century, this new format is a handy size, with expert guidance of the world's greatest courses. Written by an expert panel comprising of course designers, ex-tour pros, leading journalists and commentators from around the globe, The World Atlas of Golf covers the courses that are seminal in the history of the sport as well as those that simply demonstrate architectural brilliance. Sumptuous computer-generated artworks accompany each course, illustrating features in impressive detail, while 'cut away' illustrations of signature holes highlight their particular challenges and show the course architect's ingenuity.With feature pages that provide a thorough understanding of the golfing scene in every part of the world and maps showing the locations of key clubs, this is the book that will set the benchmark in golf publishing for the next 30 years.
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    Wine it's not rocket science

    By Ophélie Neiman
    Authors:
    Ophélie Neiman
    Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.
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    What Your Dog Wants

    By Karen Wild
    Authors:
    Karen Wild
    Unlike other dog-care books, What Your Dog Wants focuses on you, the owner, rather than the dog, and encourages you to develop the seven key skills that will respond to your dog's needs. In so doing, it teaches you how to work together as a team, which is equally rewarding for both of you.Each chapter introduces a key skill and shows you how to build on the basics and develop them further. The difficulty level builds throughout each chapter, so you can see your skill base develop.By following the expert guidance in this practical book, you can build on your skills as an owner and learn how to make your dog friendly, happy, healthy and well behaved, making him a pleasure to own.
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    What Your Cat Wants

    By Francesca Riccomini
    Authors:
    Francesca Riccomini
    This indispensable guide has practical advice on all aspects of cat ownership. What Your Cat Wants acknowledges that you and your feline friend are very different species and that your needs and wants don't always correspond with theirs. Each chapter introduces a key skill and shows you how to build on the basics and develop them further.Helping you to understand what your cat does and why, Francesca Riccomini, provides expert guidance to be the very best owner you can be, to anticipate your cat's needs and overcome communication difficulties.
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    What is My Horse Thinking?

    By Lesley Bayley
    Authors:
    Lesley Bayley
    There are 7.1 million Americans directly involved with horses, as well as tens of millions more participating as spectators. Equal popularity is reported in Britain. This comprehensive guide is relevant, accessible and can appeal to every single one of them. - Understand why your horse behaves the way he does and you will be able to work together more happily and successfully. - Practical tips on horse care resolve any discomfort your horse may be experiencing, making him happier and easier to work with. - Helpful hints on riding, training and travelling ensure quick, effective and lasting results from the time spent with your horse.
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    Wedding Bouquets

    By Wedding Magazine
    Authors:
    Wedding Magazine
    With over 300 stunning photographs of wedding flowers, this book contains bouquets to inspire every bride. A bride's bouquet sets the mood for all wedding flowers, so choosing the perfect style is essential. Should they be stylish, formal or simply natural? Formed into a perfect round nosegay or romantic cascade? Which shape suits your dress? Will you choose red roses for love, or freesias for trust? "Wedding Bouquets" answers all these questions and more, to ensure the bouquet you finally choose is the perfect expression of how you feel on this important and magical day.