Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
By Vimla Lalvani
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
By Helen Foster
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting.With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
By Dr Caroline M. Shreeve
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
GI & GL Counter
By Wynnie Chan
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
By Wynnie Chan
Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.
The Juice Diet
By Amanda Cross
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
The Paleo Diet Made Easy
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.
200 5:2 Diet Recipes
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.
The 5:2 Fasting Cookbook
By Angela Dowden
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
The CarbLover's Diet
By Ellen Kunes, Frances Largeman-Roth
For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
By Helen Foster
Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting.
The Power of Yoga
By Vimla Lalvani
"The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a series of yoga menus, which give suggestions for exercises to suit particular health problems or exercise needs. The section on yoga for exercise contains a warm-up routine and exercises designed to improve your general fitness levels and work on particular fitness requirements, such as toning stomach muscles. The routines in the section on yoga for health both improve your general health and well being and work on specific health needs such as digestive ailments, back pain and gynaecological problems. Yoga for stress relief and relaxation contains exercises designed to help cope with the stress of modern life and achieve natural balance and harmony. The final chapter on yoga and the mind and spirit provides routines that help to concentrate the mind and clear it of mental clutter, and introduces basic techniques for meditation
By Denise Bates
Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.