By Louise Blair
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
By Fernando Castellon
550 recipes for slings, juleps, punches, flips, fizzes, sours and coolers, both classic and modern. Practical advice on every aspect of cocktail making from ingredients and equipment to mixing techniques and presentation. Organized according to the drink's main ingredients. Lore, legend and anecdotes behind the most popular cocktails and cocktail bars worldwide. More than 60 recipes for delicious savoury and sweet canapes. Detailed information on the production, fermentation and distillation of all the main alcohols