How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
Pregnancy Week by Week
By Jane MacDougall
This fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should be doing and a review of your baby's progress - accompanied by specially created illustrations.Additionally, there is much vital information on antenatal care, fitness, diet, coping with common complaints and labour and delivery as well as an introduction to your newborn. All the information is presented in a succinct yet reassuring way and there are many useful illustrations, photographs and checklists.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Perfect Dog
By Dr Roger Mugford
Expert animal psychologist Dr Roger Mugford separates the dog care facts from the fiction and teaches you how to care for your pet in a simple, organic and rewarding way. Dr Mugford debunks the myths surrounding dog care in this radical new book that reacts to many modern canine theories. This book explains how your dog is unique. He explains: it's OK to treat your dog as a child your dog isn't the descendant of a wolf, so you don't need to assume the role of pack leader. It also provides you with a practical instruction on the best way to train and raise a happy and healthy dog, based on the most recent research and Dr Mugford's own tried and tested methods.Forget what you've read and seen about dog care, The Mugford Method is the new and definitive approach to raising your pet.
Princess Cupcakes Kit
This beautiful set containing recipe book and 12 silicone cupcake cases is the perfect tool for introducing kids to baking. Children love to help in the kitchen and gain a real sense of achievement as they try new actions by themselves. Kids will learn coordination in measuring out ingredients, develop their number skills in weighing and measuring and gain insight into the transforming effect of heat on food. Cupcakes are also a great creative outlet for children - you can choose your flavour, customize your toppings and finish off with an array of sweets and gorgeous adornments. This book is full of ideas for cupcakes that you and your little ones can bake together for all occasions - from Precious Pink Cupcakes for an indulgent treat, to the Birthday Cake stack for princess parties.Each little cake, with its spongy base, creamy topping and sparkly decorations is a tasty gem, fit for royalty!
By Dr Jane Gilbert, Jane Gilbert
Abandoning nappies is a major developmental milestone but toilet training cannot be forced or hurried, especially if a child is not ready. This book will help you decide the right time to begin and offers tried-and-tested practical suggestions for successful potty training. Typical problems such as late-starters, fear of the toilet, bedwetting and relapses are all covered, alongside expert tips, checklists and real-life anecdotes. Also included is a question and answer section addressing common concerns and how to avoid the ten most common mistakes that parents make.
By Gwen Bailey
Gwen Bailey's bestselling puppy care guide has helped hundreds of thousands of owners throughout the world raise a problem-free dog. Now, updated with the latest findings in canine behaviour and a completely new user-friendly design, this revised edition will teach you how to raise a problem-free dog. From housetraining to playing games, it will show you how to teach your dog good manners and build his confidence with the world around him. There are step-by-step training and socialization plans as well as a guide to understanding and preventing biting, chewing and other problems. If you want your puppy to develop into a happy, well-behaved and friendly adult dog, you cannot afford to be without this book.
By Dr. Scott Miller
Give your dog the best start to life with Dr Scott Miller's guide to raising the perfect puppy. All your questions are answered and concerns quelled with this friendly and authoritative guide to puppy care, which also contains features on puppy psychology and debunking popular myths. Follow Puppy Parenting's clear chronological format and learn what to expect at each stage of your pet's development, as well as how you can deal with behavioural and health issues. Case studies demonstrate real life problems and solutions and allow you to compare your experiences to those of other's, including Dr Miller's, as he raises his own troublesome terrier, Betty.
The Pink Cookbook
'The Pink Cookbook' is a unique collection of recipes with one thing in common - all the contributors have been affected in some way by breast cancer. Not only is this a great opportunity to raise money for a worthwhile cause, but also to treat yourself or your loved ones to over 200 delicious, feel-good recipes. What better excuse to invite your family and friends over for a meal, cook a romantic dinner or get the girls round for a girls' night in!Within these pages you'll find dishes for every occasion, from breakfasts and light bites to exotic dinners, alongside quotes from the contributors and histories of the recipes. Whether you are vegetarian or meat-eater, in need of a comforting bowl of 'Sweet Lamb Tagine', a nutritious 'Strawberry and Pineapple Smoothie' or simply a decadent 'Butterscotch Brownie', 'The Pink Cookbook' will inspire keen cooks everywhere.Breast Cancer Care is the UK's leading provider of information, practical assistance and emotional support for anyone affected by breast cancer. Every year they give direct support to over 22,000 people with breast cancer or breast health concerns through their helpline, peer support and other direct services. In addition, they respond to two million requests for support and information about breast cancer or breast health concerns through their publications, website and outreach work. All Breast Cancer Care's services are free.
Pasta is one of the most popular staple foods in the world, but by itself it can quickly become uninteresting. Pasta Sauces gives you over 200 tasty recipes to turn your common pasta dish into a culinary masterpiece. From quick and easy classics including Carbonara and Bolognese to more special sauces such as Walnut, Dolcelatte and Crème Fraîche and Monkfish, Saffron and Mascarpone, you will never tire of Pasta Sauces' huge selection, with every recipe consistently-formatted and arranged into easy-reference chapters to help you simply select the sauce you want.
Pilates for Pregnancy
By Jan Endacott
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.
By Practical Parenting
Pregnancy is a journey that is unique for every mum-to-be. However all expectant mothers have questions and anxieties, and this book aims to answer these, covering the whole range of different experiences and concerns from trying to conceive to the first few days of your baby's life. 'Pregnancy: All your Questions Answered' is packed with information and reassurance on all aspects of pregnancy, whilst illustrations show you month by month how your body is changing and your baby is growing. There are special features on topics such as relaxation techniques, your partner's role and water births, and also included are a host of true stories and quotes. 'Pregnancy: All your Questions Answered' is an essential guide to pregnancy for anyone thinking about having a baby, or already expecting one.
The Perfect Aquarium
By Jeremy Gay
Everything the first time fish-keeper needs to know to set up a tank. Clear, easy-to-follow instructions help you create and develop your aquarium - whether it's coldwater, tropical or marine. Charts and tables show how to deal with ailments and diseases, and there's a guide to the most common fish. There are profiles of over 100 tropical, marine and coldwater fish, as well as plants and invertebrates.
By Gwen Bailey
Would you love to have a puppy in your home, but dread the thought of chewed slippers and ripped furniture? In just seven simple steps, it has never been easier to have a happy, trained and well-behaved pet.; Includes everything from obeying hand signals to socializing. The UK's leading dog behaviourist shows you how to use positive reward-based training to achieve fast results.; Clear step-by-step photography, easy-to-follow instructions and problem solvers make training your puppy simple, fun and effective. Perfect Puppy by Gwen Bailey sold 140,000 copies.
The Power of Yoga
By Vimla Lalvani
"The Power of Yoga" is divided into five main sections, introduction, yoga for exercise, yoga for health, yoga for stress-relief and relaxation, and yoga for the mind and spirit. The introduction explains what yoga is, and how it works, and introduces the basic techniques of posture, breathing, and the "salute to the sun". It also contains a series of yoga menus, which give suggestions for exercises to suit particular health problems or exercise needs. The section on yoga for exercise contains a warm-up routine and exercises designed to improve your general fitness levels and work on particular fitness requirements, such as toning stomach muscles. The routines in the section on yoga for health both improve your general health and well being and work on specific health needs such as digestive ailments, back pain and gynaecological problems. Yoga for stress relief and relaxation contains exercises designed to help cope with the stress of modern life and achieve natural balance and harmony. The final chapter on yoga and the mind and spirit provides routines that help to concentrate the mind and clear it of mental clutter, and introduces basic techniques for meditation