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Sugar Counter

By Angela Dowden
Authors:
Angela Dowden
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this ubiquitous food have been confirmed by extensive scientific research which links high sugar consumption to a whole range of serious health problems including diabetes and heart disease.The good news is that we can easily protect ourselves and our families from this threat by simply moving our dietary focus away from sugar and towards the kind of foods our bodies really need to function well - whole grains and high-fibre foods. With the Sugar Counter, you can now check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week, and there is a simple traffic light system to mark high/low sugar content. With over 1000 everyday foods covered, both branded and unbranded, and daily food planners to give an idea of a healthy level of sugar consumption, you can control your sugar intake, rather than the other way around.
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  • Top 10 of Everything 2015

    By Paul Terry
    Authors:
    Paul Terry
    The most dynamic and interactive children's book out there, Top 10 of Everything continues to amaze and inform. This edition takes a fresh look at the universe, revealing jaw-dropping facts about machines, animals, sport, music, space, epic structures and more. A range of special features provide fun ways for readers to further engage with the facts on the page, including interactive 'You Rate' boxes, 'Head to heads', 'Fact flashes', 'Shuffle up', 'Compare-o-meters' and 'Your Shout' spreads. New for this edition are detailed magnifications that zoom in on all the fantastic detail and 'Danger' boxes showcasing really scary stuff, while more bar and pie charts provide a visual route to understanding the data.
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  • Cooking for a Healthy Heart

    By Jacqui (Lynas) Morrell
    Authors:
    Jacqui (Lynas) Morrell
    The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.
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  • The Vegan Cookbook

    By Tony Bishop-Weston, Yvonne Bishop-Weston
    Authors:
    Tony Bishop-Weston, Yvonne Bishop-Weston
    The number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.
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    GI & GL Counter

    By Wynnie Chan
    Authors:
    Wynnie Chan
    The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
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    Daily Mail Big Book of Quick Crosswords Volume 6

    By Daily Mail
    Authors:
    Daily Mail
    A massive collection of quick but challenging crossword puzzles from the Daily Mail's extensive archives. Perfect for killing time at home or on the daily commute, every time you open this bumper book you'll be giving your greymatter a workout!
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    Daily Mail Big Book of Cryptic Crosswords Volume 5

    By Daily Mail
    Authors:
    Daily Mail
    This bumper collection will have you flexing your analytical skills for hours on end with 200 brilliant but tormenting puzzles.Perfect for shocking your brain into gear, Daily Mail Big Book of Cryptic Crosswords 5 is an absorbing source of entertainment for any spare moments which will provide you with hours of fun.
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    Daily Mail The Big Book of Quick Crosswords Volume 5

    By Daily Mail
    Authors:
    Daily Mail
    A massive collection of quick but challenging crossword puzzles from the Daily Mail's extensive archives. Perfect for killing time at home or on the daily commute, every time you open this bumper book you'll be giving your greymatter a workout!
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    Daily Mail All New Cryptic Crosswords 7

    By Daily Mail
    Authors:
    Daily Mail
    Daily Mail All New Cryptic Crosswords 7 is a brand new collection of demanding puzzles from the Daily Mail, with 100 tricky grids to put minds of all ages and abilities through their paces. Perfect when killing time at home or facing the daily commute, these fun brainteasers are guaranteed to entertain any crossword fan.
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    Daily Mail All New Cryptic Crosswords 6

    By Daily Mail
    Authors:
    Daily Mail
    Daily Mail All New Cryptic Crosswords 6 is a brand new collection of demanding puzzles from the Daily Mail, with 100 tricky grids to put minds of all ages and abilities through their paces. Perfect when killing time at home or facing the daily commute, these fun brainteasers are guaranteed to entertain any crossword fan.
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    Daily Mail All New Quick Crosswords 7

    By Daily Mail
    Authors:
    Daily Mail
    Daily Mail All New Quick Crosswords 7 is a brand new collection of demanding puzzles from the Daily Mail, with 200 tricky grids to put minds of all ages and abilities through their paces. Perfect when killing time at home or facing the daily commute, these fun brainteasers are guaranteed to entertain any crossword fan.
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    Daily Mail All New Quick Crosswords 6

    By Daily Mail
    Authors:
    Daily Mail
    Daily Mail All New Quick Crosswords 6 is a brand new collection of demanding puzzles from the Daily Mail, with 200 tricky grids to put minds of all ages and abilities through their paces. Perfect when killing time at home or facing the daily commute, these fun brainteasers are guaranteed to entertain any crossword fan.
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    The Telegraph All New Sudoku Puzzles 2

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    You don't need to be a maths expert to get hooked on sudoku, the nation's favourite number challenge. Test your logic to the limit with a brand new compilation of 200 addictive grids.
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    The Telegraph All New Sudoku Puzzles 1

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    You don't need to be a maths expert to get hooked on sudoku, the nation's favourite number challenge. Test your logic to the limit with a brand new compilation of 200 addictive grids.
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    The Telegraph All New Quick Crosswords 6

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    This compilation of quick crosswords will delight and frustrate word fanatics. Challenge yourself and increase your vocabulary with these speedy brainteasers from the UK's best-selling quality newspaper.
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    The Telegraph All New Quick Crosswords 5

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    This compilation of quick crosswords will delight and frustrate word fanatics. Challenge yourself and increase your vocabulary with these speedy brainteasers from the UK's best-selling quality newspaper.
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    The Telegraph All New Cryptic Crosswords 6

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    This new collection of fiendish and frustrating cryptic crosswords from the archives of your favourite quality newspaper will provide hours of portable entertainment. Whether on your lunch break, commute to work or just relaxing at home, Telegraph All New Cryptic Crosswords 6 will provide hours of entertainment for all avid puzzle fans.
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    The Telegraph All New Cryptic Crosswords 5

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    This new collection of fiendish and frustrating cryptic crosswords from the archives of your favourite quality newspaper will provide hours of portable entertainment. Whether on your lunch break, commute to work or just relaxing at home, Telegraph All New Cryptic Crosswords 5 will provide hours of entertainment for all avid puzzle fans.
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    The Telegraph All New Codewords 4

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    One of the Daily Telegraph's most successful puzzles, the daily Codewords puzzle has won thousands of fans since its introduction in 2003, because it is unique in testing both vocabulary and numerical skills, as well as being hugely addictive! Each grid contains numbers that correspond to a letter of the alphabet, and with the help of a handful of solutions, the puzzler must crack the code.
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    The Telegraph All New Codewords 3

    By THE TELEGRAPH
    Authors:
    THE TELEGRAPH
    Demanding a unique combination of logic and vocabulary-based skills, Codewords have become some of the Telegraph's most popular puzzles. By introducing a numerical element into the traditional crossword, this selection will take your puzzling to the next level.
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