Juices and Smoothies
Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. "Hamlyn All Colour Cookbook: 200 Juices & Smoothies" gives you
Juices and Smoothies
By Amanda Cross, Penny Hunking, Fiona Hunter, Charmaine Yabsley
Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink 5-a-day. With no loss of all the essential nutrients found in fresh fruit and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.
The Juice Diet
By Amanda Cross
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
Just 5: Vegetarian
With no more than 5 ingredients, you can create simple and delicious vegetarian meals that are packed full of flavour and easily adaptable - for example, Beetroot Pasta with Herbs, Tomato & Feta Tart, Aubergine & Goats' Cheese Gratin, Gnocchi with Sage Butter, Pumpkin with Walnut Pesto, Roasted Stuffed Peppers, Mushroom Ramen, Watermelon, Fennel & Feta Salad and Spinach & Gorgonzola Salad.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
Just 5: Cakes & Desserts
Using no more than 5 ingredients, you can treat yourself to something sweet with minimal effort - for example, White Chocolate & Strawberry Cheesecake, Peach & Blueberry Jalousie, Kaffir Lime Tart, Fast Fruit Brûlée, Chocolate & Pistachio Soufflés, Banana & Sticky Toffee Tarte Tatin, Blackcurrant Galettes, Hot Mango & Passion Fruit Soufflés and Apricot & Blueberry Cobbler.
How can you shake off those niggling everyday worries? Immerse yourself in these detailed designs inspired by Japan. You will become totally absorbed in the wonderful images drawn from nature and from legend (cherry trees, clouds, waves, dragons, tigers, carp and much more). Many are redolent of the age of the Samurai. Choose an illustration at random, then make a start, using whichever colours you like and choosing from felt-tips, pencils, gouaches or pastels. Gradually, you'll find calm returning as your thoughts focus purely on the action of colouring in. The sheets in this pad are all detachable, so you can display your favourite creations. Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.
Japanese Art: the colouring book
By Frédérique Cassegrain, Dominique Foufelle
Pick up your pencils or brushes and colour in 20 beautiful landscapes from Japanese master Hokusai, including The Great Wave at Kanagawa, The Falcon and the Cherry Blossoms and Mount Fuji in Clear Weather. Along the way learn about the techniques and most famous works of this famous master. For each painting, there is an image of the original painting, a line image to colour in, a brief history of the painting, and a blank page for drawing. Unleash your creativity, practise your technique and sketch your own image in the Hokusai style. Whether you are a colouring fan, a lover of art or an aspiring artist, this book is a must-have.
A Juice a Day
Wake up to a new juice or smoothie every day of the year! Discover new ways to enjoy your fruit and vegetables and learn why certain ingredients are so good for you. With a different recipe for each day of the year - including quick fixes for busy days - A Juice A Day is the ultimate collection of fruit-and veg-based drinks.Juices include Nutty Banana, Nectarine and Basil, Beet and Blueberry, Kumquat and Pear and Chocolate Blackcurrent Indulgence.