Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Your Pregnancy Week-by-week
By Karlene Davis, Practical Parenting
Your Preschooler Bible
By Richard C. Woolfson
Sharing life with a child involves a great many challenges - particularly in our digital age. In addition to keeping your child safe and healthy, 21st-century parents have to contend with things unknown to previous generations, so have little to go on when it comes to making decisions about advice gleaned from the Internet; whether a child should be allowed to use electronic devices, and if so, for how long; how to moderate the effects of celebrity culture pervading both the television and playground, as well as how to handle the current epidemic of childhood obesity. It's therefore time for a fresh approach to managing pre-school children and their care so as to ensure they are ready for school and able to relate well to their peers and teachers. Here, in addition to comprehensive advice on meeting their child's daily needs, the reader will find information on the normal course of development, how to spot problems early and be seen by the appropriate specialists, how to achieve success when dealing with negative, recalcitrant or destructive children and how to manage difficult family situations.
Your New Pregnancy Bible
By Anne Deans
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your Menopause Bible
By Robin N. Phillips
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Your Babycare Bible
By Tony Waterston
Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.
Your Baby's First Year
By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
By Vimla Lalvani
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
World Atlas of Golf
By Mark Rowlinson
First published in 1976, The World Atlas of Golf has a unique place in golf literature as the first book to take a global view of the sport and the history and architects of course design. Now, re-written for the twenty-first century, this new format is a handy size, with expert guidance of the world's greatest courses. Written by an expert panel comprising of course designers, ex-tour pros, leading journalists and commentators from around the globe, The World Atlas of Golf covers the courses that are seminal in the history of the sport as well as those that simply demonstrate architectural brilliance. Sumptuous computer-generated artworks accompany each course, illustrating features in impressive detail, while 'cut away' illustrations of signature holes highlight their particular challenges and show the course architect's ingenuity.With feature pages that provide a thorough understanding of the golfing scene in every part of the world and maps showing the locations of key clubs, this is the book that will set the benchmark in golf publishing for the next 30 years.
Wine it's not rocket science
By Ophélie Neiman
Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.
Wild Horses of the World
By Moira C. Harris
From herds of mustang on the North American plains to the hardy Brumby of Australia, throughout the globe there are horses that roam free. Discover a whole new world and read the fascinating stories of these breeds: their history, the landscape they live in, how they survive and the efforts made to protect them. Each breed is illustrated with stunning photography that captures the true nature of these beautiful creatures.
Why Is My Cat Doing That?
By Sarah Heath
Whether it's drinking from inappropriate places, abusing furniture, playing with things she shouldn't or toileting indoors, your cat is bound to do something that you find odd or antisocial. Understanding this behaviour is the first step to curing naughty habits and achieving a happy cat.Written by Britain's foremost feline behavioural expert, Why Is My Cat Doing That? focuses on troublesome cat behaviour. It gives clear explanations about what your cat's thinking when she acts in the way she does, explains those actions you might find unusual and provides advice on how to prevent and cure her 'bad' habits. Can you really afford to be without it?
Why Is My Dog Doing That?
By Gwen Bailey
Whether it's chewing inappropriate things, stealing food, chasing cyclists or being over-possessive with toys, all dogs do something that their owner finds strange or antisocial. Understanding this behaviour is the first step to curing naughty habits and achieving a happy household hound.From the author of the bestselling What is My Dog Thinking?, Why Is My Dog Doing That? focuses on troublesome and odd behaviour in the same easy-to-use format. It gives clear explanations about what your dog's thinking when he acts in the way he does and provides tips on how to prevent and cure his 'bad' habits. Can you really afford to be without it?
What Your Dog Wants
By Karen Wild
Unlike other dog-care books, What Your Dog Wants focuses on you, the owner, rather than the dog, and encourages you to develop the seven key skills that will respond to your dog's needs. In so doing, it teaches you how to work together as a team, which is equally rewarding for both of you.Each chapter introduces a key skill and shows you how to build on the basics and develop them further. The difficulty level builds throughout each chapter, so you can see your skill base develop.By following the expert guidance in this practical book, you can build on your skills as an owner and learn how to make your dog friendly, happy, healthy and well behaved, making him a pleasure to own.
What Your Cat Wants
By Francesca Riccomini
This indispensable guide has practical advice on all aspects of cat ownership. What Your Cat Wants acknowledges that you and your feline friend are very different species and that your needs and wants don't always correspond with theirs. Each chapter introduces a key skill and shows you how to build on the basics and develop them further.Helping you to understand what your cat does and why, Francesca Riccomini, provides expert guidance to be the very best owner you can be, to anticipate your cat's needs and overcome communication difficulties.
What is My Horse Thinking?
By Lesley Bayley
There are 7.1 million Americans directly involved with horses, as well as tens of millions more participating as spectators. Equal popularity is reported in Britain. This comprehensive guide is relevant, accessible and can appeal to every single one of them. - Understand why your horse behaves the way he does and you will be able to work together more happily and successfully. - Practical tips on horse care resolve any discomfort your horse may be experiencing, making him happier and easier to work with. - Helpful hints on riding, training and travelling ensure quick, effective and lasting results from the time spent with your horse.
What is my Cat Thinking?
By Gwen Bailey
Why does your cat want to sleep all day? Does he view you as a sibling, kitten or parent? Why does he attack your shoelaces, but leave the toys you buy him alone? Just what IS your cat thinking?Understand what's really going on in your cat's cranium with this petcare classic. Written by one of the country's leading Animal Behaviourists and including all the latest research, this fascinating book provides expert yet accessible analysis of all your cat's mannerisms so that you'll never be baffled by them again.
What is my Dog Thinking?
By Gwen Bailey
Is he happy, angry, playful or distressed? What made him chew your shoe or dig up the lawn? What IS your dog thinking?Written by one of the country's leading Animal Behaviourists, this fascinating book offers expert analysis and clear explanations as to why your dog behaves the way he does. From social behaviour on walks to playful behaviour at home, it's all here in this accessible and fully-illustrated reference book. A petcare classic, What is my Dog Thinking? will ensure that you're never confused by your canine again.
Weights Work for Women
By Jan Endacott
Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organised into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
By Wedding Magazine
With over 300 stunning photographs of wedding flowers, this book contains bouquets to inspire every bride. A bride's bouquet sets the mood for all wedding flowers, so choosing the perfect style is essential. Should they be stylish, formal or simply natural? Formed into a perfect round nosegay or romantic cascade? Which shape suits your dress? Will you choose red roses for love, or freesias for trust? "Wedding Bouquets" answers all these questions and more, to ensure the bouquet you finally choose is the perfect expression of how you feel on this important and magical day.