Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Your Pregnancy Week-by-week
By Karlene Davis, Practical Parenting
Your New Pregnancy Bible
By Anne Deans
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your Menopause Bible
By Robin N. Phillips
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
Your Babycare Bible
By Tony Waterston
Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.
Your Baby's First Year
By Richard C. Woolfson, Anne Richley, Dr Lowri Kew
The first year is an exciting period of enormous change for your baby and a life-changing experience for new parents too. Produced in association with Practical Parenting magazine, this authoritative guide tells you what developments to expect month-by-month.Practical guidance, with step-by-step photography, shows you how to care for your new baby, taking you through all the basics, from handling and dressing to bathing and breastfeeding. The book includes helpful questions and answers and the reassuring real-life experiences of Practical Parenting readers.
By Vimla Lalvani
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
World Atlas of Golf
By Mark Rowlinson
First published in 1976, The World Atlas of Golf has a unique place in golf literature as the first book to take a global view of the sport and the history and architects of course design. Now, re-written for the twenty-first century, this new format is a handy size, with expert guidance of the world's greatest courses. Written by an expert panel comprising of course designers, ex-tour pros, leading journalists and commentators from around the globe, The World Atlas of Golf covers the courses that are seminal in the history of the sport as well as those that simply demonstrate architectural brilliance. Sumptuous computer-generated artworks accompany each course, illustrating features in impressive detail, while 'cut away' illustrations of signature holes highlight their particular challenges and show the course architect's ingenuity.With feature pages that provide a thorough understanding of the golfing scene in every part of the world and maps showing the locations of key clubs, this is the book that will set the benchmark in golf publishing for the next 30 years.
Wine it's not rocket science
By Ophélie Neiman
Rocket science is complicated, wine doesn't have to be. With information presented in an easy, illustrated style, and bursting with fool-proof and reliable advice, Wine: it's not rocket science is the guide that answers the sentence: I wish I knew more about wine. From how grapes are grown, harvested and turned into wine, to judging the colour, aroma and taste of the world's most popular varietals, to understanding terroir and feeling confident serving and ordering wine at any occasion, this book explains it all in the simplest way possible. Every page, every piece of information, and every detail is illustrated in charming and informative colour drawings and infographics.
What Your Dog Wants
By Karen Wild
Unlike other dog-care books, What Your Dog Wants focuses on you, the owner, rather than the dog, and encourages you to develop the seven key skills that will respond to your dog's needs. In so doing, it teaches you how to work together as a team, which is equally rewarding for both of you.Each chapter introduces a key skill and shows you how to build on the basics and develop them further. The difficulty level builds throughout each chapter, so you can see your skill base develop.By following the expert guidance in this practical book, you can build on your skills as an owner and learn how to make your dog friendly, happy, healthy and well behaved, making him a pleasure to own.
What Your Cat Wants
By Francesca Riccomini
This indispensable guide has practical advice on all aspects of cat ownership. What Your Cat Wants acknowledges that you and your feline friend are very different species and that your needs and wants don't always correspond with theirs. Each chapter introduces a key skill and shows you how to build on the basics and develop them further.Helping you to understand what your cat does and why, Francesca Riccomini, provides expert guidance to be the very best owner you can be, to anticipate your cat's needs and overcome communication difficulties.
What is My Baby Thinking
By Richard C. Woolfson
What does he think when he's looking in the mirror? Why does she want to put everything in her mouth? If his toy rolls under the sofa, why does he act like it has gone forever? Child psychologist Richard Woolfson explains all the puzzling aspects of infant behaviour and provides valuable insights that every parent needs to understand their child, from newborn to 3 years.
What is My Horse Thinking?
By Lesley Bayley
There are 7.1 million Americans directly involved with horses, as well as tens of millions more participating as spectators. Equal popularity is reported in Britain. This comprehensive guide is relevant, accessible and can appeal to every single one of them. - Understand why your horse behaves the way he does and you will be able to work together more happily and successfully. - Practical tips on horse care resolve any discomfort your horse may be experiencing, making him happier and easier to work with. - Helpful hints on riding, training and travelling ensure quick, effective and lasting results from the time spent with your horse.
By Wedding Magazine
With over 300 stunning photographs of wedding flowers, this book contains bouquets to inspire every bride. A bride's bouquet sets the mood for all wedding flowers, so choosing the perfect style is essential. Should they be stylish, formal or simply natural? Formed into a perfect round nosegay or romantic cascade? Which shape suits your dress? Will you choose red roses for love, or freesias for trust? "Wedding Bouquets" answers all these questions and more, to ensure the bouquet you finally choose is the perfect expression of how you feel on this important and magical day.
Weber's Complete BBQ Smoking
By Jamie Purviance
This fantastic collection of recipes for meat, fish and seafood and vegetable smoking will give you all the inspiration you need to expand your BBQ repertoire. From classic Baby back ribs to ambitious Smoked duck and cherry sausages, these mouthwatering dishes will prove that you don't need a professional smoker, or hours of time, to get fantastic results. With cookery methods for all types of barbecues and smokers, insider tips for getting the best results, notes on wood chips, papers and planks, and food pairing suggestions, Weber's Complete Barbecue Smoking will help you achieve great taste with minimum effort.
Weber's American Barbecue
By Jamie Purviance
Fresh, modern and totally original, this book tours some of the most interesting trends in barbecue today. Get ready to savour the latest flavours, go beyond the traditional and get a taste of the new, authentic American barbecue. Featuring places of interest, local experts and history behind the recipes - you'll feel like you're taking a road trip across the nation of barbecues. Weber's All American Barbecue is an exciting, hands-on exploration of how American barbecue is evolving. With over 120 new recipes that reimagine the classics, in-depth instruction on the latest techniques, and a look at how global influences such as Latin America, China and France are shaping what we put on our grill, Weber, the most trusted and authoritative name in grilling, brings contemporary, extraordinary barbecue within reach for everyone.Classics are approached 'three ways' with a beginner, intermediate and advanced version:Beginner: Easy spareribsIntermediate: Rotisserie St Louis-cut ribs with root beer-bourbon glazeAdvanced: Spareribs wrapped with butter, sugar and spices
Weber's Complete BBQ Book
By Jamie Purviance
We all love to get the barbecue out on a hot summer's day and enjoy some down-to-earth al fresco dining, but why restrict ourselves to only one season in the year? This comprehensive guide shows you how to cook food the Weber way to get the most from your grill throughout the year, and contains everything the avid barbecue enthusiast needs to know. Enjoy over 150 delicious triple-tested recipes for meat, poultry, seafood, vegetables and fruit, as well as invaluable ideas for rubs, marinades and sauces. You will also find expert answers to common questions about barbecuing, plus tips and advice on safety, upkeep, fuel and lighting methods.From simple kebabs to elaborate rotisseries, a grilled cheese salad or a tasty fruit pudding, Weber's Complete BBQ Book is packed with an extensive range of delicious recipes for all-year-round barbecuing.
Weber's Foolproof Favourites
Weber's Foolproof Favourites is an invaluable collection of beloved barbecue recipes. From Spinach Stuffed Beef Tenderloin with Horseradish Sauce to Chicken Under Bricks, there's something for everyone. With chapters covering starters, red meat, pork, poultry, seafood, vegetables and sides and even dessert, this book is sure to become a grill time favourite.
Weber's Big Book of Barbecue
By Jamie Purviance
Take your barbecuing skills to the next level and get ready to be inspired! Weber - the leading authority in grilling - shares proven techniques and mouthwatering dishes you never imagined could come off the grill.From Deep-Dish Pizza to Vegetarian Chilli, Steak Stir-Fry to Bacon-wrapped Prawns, over 200 delicious recipes will reveal everything your trusty barbecue is capable of.Fully illustrated step-by-step instructions ensure you achieve great results every time with this, the ultimate cookbook for every barbecue fan.