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Your Menopause Bible

By Robin N. Phillips
Authors:
Robin N. Phillips
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy, emotionally balanced and in full charge of their mental faculties during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.
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  • The Telegraph: All New Big Book of Quick Crosswords 6

    The latest collection of quick-fire crosswords from the UK's most popular quality newspaper. Guaranteed to keep you entertained in any spare moments, whether on the daily commute, on holiday or simply relaxing at home, this book is just what you need to get your brain working and keep boredom at bay!
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  • The Telegraph: All New Big Book of Quick Crosswords 5

    The latest collection of quick-fire crosswords from the UK's bestselling quality newspaper. Guaranteed to keep you entertained in any spare moments, whether on the daily commute, on holiday or simply relaxing at home, this book is the ultimate test of your vocabulary skills!
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  • The Telegraph: All New Quick Crosswords 9

    Challenge yourself with these new fast and furious quick crosswords from the UK's best-selling quality newspaper. Quick in name, but not necessarily by nature, you might find yourself spending more time than expected with these tests of vocabulary skills!
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  • The Telegraph: All New Quick Crosswords 10

    Challenge yourself with this new collection of fast and furious quick crosswords from the UK's best-selling quality newspaper. Quick in name, but not always by nature, you'll have to draw upon all of your vocabulary skills to solve these!
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  • The Telegraph: All New Cryptic Crosswords 10

    This new collection of cryptic crosswords from the archives of your favourite quality newspaper is ideal entertainment for any spare moment. Whether on your lunch break, work commute or just a relaxing afternoon, Telegraph All New Cryptic Crosswords 10 is a great selection of frustrating puzzles for anyone who likes a word challenge.
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  • 200 Light Sugar-free Recipes

    By Joy Skipper
    Authors:
    Joy Skipper
    Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
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    The Complete Sous Vide Supreme Cookbook

    By Jo McAuley
    Authors:
    Jo McAuley
    The sous vide technique has been the secret of great chefs around the world for decades.Providing foolproof results, the method involves cooking vacuum-sealed pouches in a water bath at a precisely-controlled temperature. This retains the juices and aromas lost by traditional cooking as well as retaining all the nutrients.Now sous vide machines are affordable for all and this cookbook contains 80 day-to-day delicious recipes you can cook at home. Covering a full range of cuisines and courses, this cookbook showcases the full range of benefits the machine has to offer.SousVide Supreme is the leading affordable water oven around the world, but whatever home model you've bought, this cookbook will be indispensable.
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  • 200 Light Gluten-free Recipes

    Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
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    200 Juice Diet Recipes

    Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.
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    Persian

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    Golf Rules Illustrated

    This book contains all the Rules of the game as revised 1st January, 2016, together with over 100 illustrations designed to provide easier understanding of those situations that cause difficulties for golfers.This essential reference book gives guidance on every situation a player may come across including bunkers, water hazards, loose impediments, casual water and much more, including the new ruling on Anchored Putting that has been so controversial. It includes descriptions of incidents that demonstrate the Rules in action and Frequently Asked Questions to aid understanding.Written by the R&A - the game's governing body - Golf Rules Illustrated is the perfect book for those new to the game or those who want a definitive golf Rules book in their library.
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    Decisions on the Rules of Golf

    Whilst many claim to know the Rules of Golf, the fact is that every year golf's governing bodies receive thousands of inquiries about how to apply these Rules to the actual game. Decisions on the Rules of Golf 2016 clarifies any ambiguity that might arise from the Rules and allows you to correctly interpret the complete Rules of Golf, including all new and revised decisions made by the R&A's Rules Committee and the USGA that come into effect in 2016. The level of detail is staggering, covering everything from using bottled water to gauge a slope to what to do when your ball lands on a crawfish mound, and the new ruling on Anchored Putting, which has been so controversial. Whether in competition or everyday play, this book provides you with the necessary guidance to impartially apply the Rules in any situation encountered on the golf course.
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  • Amazon

    How can you shake off those niggling everyday worries? If you would like to re-focus and re-charge your batteries, try losing yourself in colouring in. Choose at random from the illustrations in this book, which are all inspired by the Amazon rainforest. There are absolutely no rules - use felt-tips, pencils, gouaches or pastels. Just choose any colours you like and get going. Gradually, as the images come to life, you'll find calm returning. The sheets in this pad are all detachable, so you can display your favourite creations. Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.
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    The Day of Cat

    By Kong Hye Jin
    Authors:
    Kong Hye Jin
    In this colouring book, illustrator Kong Hye Jin brings to life the day-to-day activities of her furry friend, Bono, and invites you to take part in the adventure. Just pick up your colouring pencils and set off on a day of playing and exploring! Containing over 45 designs to colour in, along with entertaining captions, this book also includes templates to make your very own feline-themed boxes, perfect as gifts for friends.
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    Slow Cooker: 500 Recipes

    By Sara Lewis
    Authors:
    Sara Lewis
    Discover just how versatile a slow cooker can be with the new Slow Cooker: 500 Recipes. With 500 recipes to choose from, this tome of slow cooker recipes will fail to disappoint. Featuring sixteen chapters and packed with delicious recipes, you will find a dish to suit any occassion. All you have to do is leave your ingredients to cook throughout the day or overnight, and there will always be a hot meal waiting for you at the end of a busy day.
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  • The Chase Quizbook Volume 1

    Containing 2,000 questions from the show and a Foreword from host Bradley Wash, The Chase Quizbook is the ultimate indulgence for fans of ITV's most popular quiz programme.Choose from 40 quizzes and pit your wits against The Governess, The Beast, The Sinnerman and The Barrister and see if you can 'out quiz' the show's stars. With questions taken from the show, can you answer those that the Chasers couldn't? Cash builder, head-to-head and the final chase segments of the show are faithfully recreated and there's even a chase grid on the reverse of this jacket for you to track your game. Play with family, friends or make it a personal challenge and see whether you've got what it takes to outrun The Chaser.
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  • Top 10 of Everything 2016

    By Paul Terry
    Authors:
    Paul Terry
    The most visually dynamic book of facts and figures around, Top 10 of Everything continues to amaze and inform. This new edition takes a fresh look at the universe, revealing jaw-dropping facts about machines, animals, sports, music, space, epic structures and more. A range of visual features provide exciting ways for readers to engage with facts - including graphs and charts that explain data clearly and easily, and snapshot lists that break down details into boxouts.Every page is packed full of colourful graphics, and by taking a comprehensive look at an incredible range of subjects, there's certain to be something to amuse and interest any reader.
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    The Knitter's Handbook

    By Eleanor van Zandt
    Authors:
    Eleanor van Zandt
    Whether you are new to knitting and want to learn the basics or an experienced knitter who wants to try complex patterns, The Knitter's Handbook will guide you through more than 90 stitches and techniques. Featuring a comprehensive guide to yarns and patterns, clear and easy-to-follow instructions and 250 step-by-step illustrations, this practical book will help you master the techniques in no time.
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  • Daily Mail All New Giant Crosswords 1

    Test your puzzling skills with this new book of Daily Mail Giant Crosswords. With both 'Cryptic' and 'Quick' clues for each super-size crossword, how you tackle them is up to you, whether you're up for a frustratingly tricky challenge, or a more speedy approach.
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