New Essential Gluten-free
Join the growing movement towards sugar-free eating and reap the rewards. A sugar-free diet has been proven to give you more energy and better skin as well as helping weight loss, balancing moods and combatting sleep problems. While the average Briton consumes 238 teaspoons of sugar every week, health experts around the world have warned that sugar can pose as big a danger to public health as alcohol or tobacco. Packed with delicious, satisfying and exciting recipes for both sweet and savoury meals, Sugar Free shows that going without sugar needn't mean going without flavour or delectable treats.
The ultimate book of hectic weekdays and indulgent weekends - Fast Slow does exactly what you want - gives all sorts of inspiration however pushed you are for time. With speedy salads, stir-fries, barbecues and desserts, as well as soups, casseroles, stews and roasts for when you have time to embrace your cooking, Fast Slow is ready for every occasion.
Packed with useful tips for how best to tackle your diabetes, this book will show that cutting down on fat and sugar does not have to mean a compromise on flavour. With breakfasts, lunches and dinners as well as indulgent sweet treats that are actually good for you, this is a great book for anyone interested in tweaking their diet to make it that bit healthier.
Monday to Friday Diet
The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat.Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.
Burgers, Bolognese & Meatballs
Mince normally features in everyone's list of favourite dishes - from Shepherd's Pie to Spag Bol and Kebabs to the home-made burger. Here we provide a quick, handy source of inspiration and add delicious new touches to old favourites. Spaghetti Bolognese has become almost a national dish in many countries outside of Italy. Meatballs can be made from all kinds of meat, seafood and poultry and recipes originate from a wealth of different countries. And burgers? A wonderful midweek standby beloved by both children and adults. Burgers, Bolognese & Meatballs also contains recipes for accompanying sauces, salads and fries.