Super Smoothies & Juices
Juices and smoothies come in myriad colours, textures and flavours along witha vast array of concentrated nutritional benefits. These recipes can be simple thirst quenchers, vitamin and mineral boosters, or a meal in a glass and so much more. Clear and informative recipes also reveal some wonderful and easily available ingredients as well as their benefits for your health and wellbeing.
Join the growing movement towards sugar-free eating and reap the rewards. A sugar-free diet has been proven to give you more energy and better skin as well as helping weight loss, balancing moods and combatting sleep problems. While the average Briton consumes 238 teaspoons of sugar every week, health experts around the world have warned that sugar can pose as big a danger to public health as alcohol or tobacco. Packed with delicious, satisfying and exciting recipes for both sweet and savoury meals, Sugar Free shows that going without sugar needn't mean going without flavour or delectable treats.
These recipes are cooked in an electric slow cooker, and include soups, stews, casseroles, curries, pot roasts and even a few desserts. All the dishes benefit from long, slow cooking and, because of that, most of them use inexpensive ingredients - cheaper cuts of meat, for example, are delicious when cooked at a low temperature for a long time; they emerge succulent and so tender they can be cut with a fork. Most come with suggestions for accompaniments, but there are also recipes for couscous, roasted potatoes, polenta, pilaf, mash and more, to help you out.