With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.
Whether you're a committed vegetarian, looking to reduce your meat consumption for environmental reasons, or just hoping to broaden the variety in your diet, the inspirational recipes in this book are satisfying, delicious and nutritious. Veggie food needn't mean hours of chopping - and this selection offers fast, convenient dishes that can be whipped up on a weeknight. The food tastes fantastic and draws on all kinds of cuisines and techniques, using vibrant, fresh ingredients, as well as store-cupboard staples, when you haven't had time to run to the shops. With curries, soups, stews, roasts, salads, bakes and many more, this provides the ultimate inspiration for working more vegetables into your everyday diet.
Veggie Main Meals
Whether you're a committed vegetarian, looking to reduce your meat consumption for environmental reasons, or just looking to broaden the variety in your diet, the fabulous food in this book is satisfying, delicious and nutritious. With warming stews and pies, refreshing salads, impressive tarts and quick and easy frittatas, you'll never be stuck for inspiration to get your 5 a day and keep it packed with flavour.