The Blissful Brain
By Dr Shanida Nataraja
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.
The Book of Ayurveda
By Judith H. Morrison
"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.