Acupressure for Common Ailments
By Chris Jarmey, John Tindall
A self-help guide to using the power of acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart to make it easy to locate acupressure points, this is an essential guide for the complete beginner and handy reference for the practising therapist. It includes an introduction to the basic concepts of Oriental medicine. In this book you learn to treat health problems including sinusitis, sore eyes, colds and influenza, indigestion, nausea, menstrual pain, sciatica, anxiety and depression. Also learn to treat ailments from arthritis to asthma.
By John Scott
John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. He is also personal yoga teacher to Sting and Trudi Styler. With this book, Scott introduces the principles of ashtanga yoga to a wider audience. Ashtanga is one of the more dynamic forms of yoga, as powerful an exercise as doing an aerobic class. However, the benefits go far deeper than a fitter body. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina. Yoga is also a philosophy and discipline for developing patience, inner strength and heightened concentration. Ashtanga literally means "eight stages" - abstinence, observance, posture, breath control, sense withdrawal, concentration, meditation and contemplation. The book's sequence of practice sessions provides the foundations which should allow the practitioner to achieve his or her physical and psychological peak. It starts with a simple sequence for beginners, moving on to breath-synchronized "asanas" that massage inner organs to purify the body.The structured course develops the strength, stamina and flexibility, which should provide progressively deeper therapeutic benefits.
The Blissful Brain
By Dr Shanida Nataraja
What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.
The Book of Ayurveda
By Judith H. Morrison
"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.
The Book of Chakra Healing
By Liz (Simpson) Alexander
The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of 'spinning energy' in the body help maintain your physical, mental, emotional and spiritual balance. This book offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations.
By George Marshall
Reduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of "Carbon Detox" you will be able to make real differences from day 1.The author's charity will provide extensive cross-promotional support including talks and workshop events. This is the first book to show how the ordinary 'non-greenie' can make realistic and meaningful changes. It is written by an expert author who lives in a low carbon home. It features carbon calculators for the home, transport and food.
Choosing and Keeping Ducks and Geese
By Liz Wright
Ducks and geese make wonderful pets. Not only will they control the insects in your garden and act as handy lawn mowers and watchdogs, they will also provide you with a constant supply of fresh, delicious eggs. With detailed information on over 40 of the most popular duck and geese breeds, this book shows you how to select the right breed for you, what you need get started and how to care for your birds so that you get the best out of them from the very start.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Complete Tai Chi Tutor
By Dan Docherty
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Creative Play the Steiner Waldorf Way
By Christopher Clouder, Janni Nicol
Creative Play the Steiner Waldorf Way is the ideal book for parents who want their children to develop their creativity and imagination through play. It teaches you how to let your child develop according to the Steiner theory, which helps children to fulfil themselves naturally and holistically in mind, body and spirit. Each chapter covers a different element of your child's development and includes an expert summary of Steiner theory and how it relates to children and parents today. You will find instructions for how to make over 20 beautiful toys from natural materials to encourage your child to develop creativity, awareness, confidence and imagination.
Easy Eco Auditing
By Donnachadh Mccarthy
This book provides a step-by-step guide to going green by the UK's leading eco auditor. It explains why going green matters and how to get started, including tips on identifying and overcoming bad habits and coping with feeling overwhelmed. The book breaks eco living down into easily managed chunks including how to change your water usage habits, how to saying goodbye to your rubbish mountain, what you can do to help save and protect your natural environment, green cleaning principles and how to motivate your family, friends and colleagues. With advice on principles to follow both at home and at work and featuring real life examples of the people and businesses Donnachadh has eco-audited, this is the one-stop eco guide everyone must own.
By Matilda Lee
The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which fabrics are harmful to the environment, to how you can create your own eco-friendly fashions through recycling and savvy shopping. You will discover how to spot and avoid garments produced in sweatshops and why supermarket 'fast clothes' make both you and the planet sick. This book will allow you to look great but also feel good about your impact on other people and the planet as a whole.