By George Marshall
Reduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home, at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of "Carbon Detox" you will be able to make real differences from day 1.The author's charity will provide extensive cross-promotional support including talks and workshop events. This is the first book to show how the ordinary 'non-greenie' can make realistic and meaningful changes. It is written by an expert author who lives in a low carbon home. It features carbon calculators for the home, transport and food.
Pilates for Men
By Alan Herdman
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. Pilates for Men also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.
Your Organic Allotment
By Ian Spence
Allotments have always been popular in the UK but recently their popularity has increased throughout the world. Your Organic Allotment will teach you everything you need to know to create a modern allotment and provide organic food for your family all year round. You will be guided through the decision to take an allotment, shown how to prepare and protect it and discover how to grow all kinds of vegetables, herbs and fruits. You will also learn about crop rotations, how to tackle pests and problems and when to harvest. Your Organic Allotment is the indispensable guide for anyone who wants to grow their own delicious, chemical-free food.
By Stephen Skinner
"Sacred Geometry" examines the geometric framework that underlies all aspects of nature, revealing how man uses these frameworks to build enduring, sacred structures that connect him with the spirit. This book reveals the geometry that lies behind the mysteries of the Earth and, through thoroughly researched chapters, including sections on astronomy, landscape, architecture and art, will give you a deeper understanding of our world.
Acupressure for Common Ailments
By Chris Jarmey, John Tindall
A self-help guide to using the power of acupressure to alleviate common ailments and boost the immune system. With clear instructions, diagrams and a summary chart to make it easy to locate acupressure points, this is an essential guide for the complete beginner and handy reference for the practising therapist. It includes an introduction to the basic concepts of Oriental medicine. In this book you learn to treat health problems including sinusitis, sore eyes, colds and influenza, indigestion, nausea, menstrual pain, sciatica, anxiety and depression. Also learn to treat ailments from arthritis to asthma.
The Book of Ayurveda
By Judith H. Morrison
"The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism and moods, as well as your predisposition to particular health conditions.