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The Wicca Pack

By Sally Morningstar
Authors:
Sally Morningstar
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Buddhist Wisdom For Daily Living

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Mindfulness For Everyday Living

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Ashtanga Yoga for Women

By Sally Griffyn, Michaela Clarke
Authors:
Sally Griffyn, Michaela Clarke
Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.
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  • The Yoga Bible

    By Christina Brown
    Authors:
    Christina Brown
    Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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  • The Crystal Bible Volume 1

    By Judy Hall
    Authors:
    Judy Hall
    This text offers a comprehensive guide to all the crystals known to man, their shapes, colours and applications. It aims to be useful to the beginner and expert alike, using a directory format which makes the crystals easily identifiable. The descriptions accompanying each of the crystals provide information on their appearance, worldwide distribution, attributes, actions and healing properties required to unleash their unlimited potential. All the major and lesser-known stones currently available are featured, including those only recently discovered.
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    Spiritual Healing

    By Jack Angelo
    Authors:
    Jack Angelo
    This text examines the beauty of the human energy field and the flow of subtle energies during healing and life experiences. It introduces the history of healing, through a clear account of the energetic processes involved to instruction and explanation of a comprehensive method of healing. The text also allows the reader to discover the holistic nature of spiritual healing. A number of exercises are offered to enable the reader to awaken their healing powers and include: how to sense etheric around others; sensing hand energies; energizing working and living spaces; locating the chakras; sensing the energy of animals and plants; protection of the healer; the energy field of pregnancy; working with the terminally ill; and distance healing.
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  • The Meditation Bible

    By Madonna Gauding
    Authors:
    Madonna Gauding
    This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice.
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  • The Feng Shui Bible

    By Simon G. Brown
    Authors:
    Simon G. Brown
    Feng Shui has become a widely practised art form combining self-help with interior decoration and design. The idea is simple: to improve any aspect of your life, you must create the right atmosphere to support it. The Feng Shui Bible brings all the strands of this ancient practise into one simple, useable reference. The opening section explains the key concepts of feng shui, chi energy, yin and yang, the five elements and eight trigrams, and illustrates them with real life applications and examples. It also details the basic tools of feng shui - everyday objects like mirrors, plants, and fountains that help the energy in any space flow more easily. The comprehensive Feng Shui Directory explains how these principles can be used to improve every aspect of life - home, relationships, finances, creativity, career, health, and spiritual connection. This handy reference can help anyone apply the ancient principles of energy balancing and energy flow to improving the atmosphere of their home, office, garden, and life.
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  • The Wicca Bible

    By Ann-Marie Gallagher
    Authors:
    Ann-Marie Gallagher
    The Wicca Bible offers informative, accessible, balanced, and entertaining insight into the beliefs and practices within the many paths and traditions of Wicca. A veritable one-stop shop for information on all aspects of Wicca today, the book includes Wiccan belief and philosophy, gods and goddesses, herbs and trees important to Wiccans, Wiccan practice, and useful information in the form of glossaries and tables of symbols. It also includes many practical exercises in visualisation, ritual, and magic and offers guidance on customs and traditions, including circlework and coven etiquette. Readers will also find useful sections on divination as used in Wiccan practice, including Tarot, Qabbalah, Tree Iore, Runes, "Scrying," and Astrology. The Wicca Bible is a comprehensive illustrated resource for those interested in the fastest-growing religion in the west.
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  • The Aromatherapy Bible

    By Gill Farrer-Halls
    Authors:
    Gill Farrer-Halls
    Essential oils are a natural and healthy alternative to chemical cosmetics and skin treatments. They can also help soothe and heal your body, emotions, and spirit. This comprehensive illustrated reference explains how to choose and use essential oils for beauty and personal care, physical and mental health, relaxation, and as aids to meditation. It includes contains complete instructions for aromatherapy-based skin and body treatments and for making your own creams and lotions; remedies to help overcome worry, anger, stress, depression and other troubling emotions; aromatherapy techniques to enhance self-massage, sports massage, and intimate massage; first aid and healing techniques for simple ailments and for use in pregnancy and with babies, children, and the elderly; and aromatherapy meditations for calm, insight, and clarity and for psychic cleansing. It also includes a Directory of Essential Oils giving the properties and uses of 75 common and exotic oils.
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  • The Tarot Bible

    By Sarah Bartlett
    Authors:
    Sarah Bartlett
    "The Tarot Bible" teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.
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  • The Angel Bible

    By Hazel Raven
    Authors:
    Hazel Raven
    Learn how to access angels and their wisdom through "The Angel Bible", your definitive guide to angelic lore. This book features practical exercises, meditations and affirmations you can perform to help you reach out to the angels that surround you for guidance, healing and inspiration. Through "The Angel Bible", you will learn to sense the presence of angels, communicate with your guardian angel and use crystals to alleviate common ailments. Complete with beautiful colour illustrations, this is the ideal book for everyone who is interested in angels.
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