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  • The Happiness Bible

    By Cheryl Rickman
    Authors:
    Cheryl Rickman
    The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.
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  • The Healing Therapies Bible

    By Claire Gillman
    Authors:
    Claire Gillman
    The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
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