The Happiness Bible
By Cheryl Rickman
The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.
The Longevity Bible
By Susannah Marriott
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
Judy Hall's Crystal Companion
By Judy Hall
With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
The Qigong Bible
By Katherine Allen
The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.
The Modern Yoga Bible
By Christina Brown
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Judy Hall's Complete Crystal Workshop
By Judy Hall
From bestselling international author Judy Hall comes a fascinating book that gives you a personalized and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is more like a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals. The interactive exercises help you to tailor the book to your needs; the journal sections allow you to write your own experiences directly into the book, whilst the step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Perfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
The Healing Therapies Bible
By Claire Gillman
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
The Mindfulness Bible
By Patrizia Collard
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.
The Encyclopedia of Crystals, New Edition
By Judy Hall
The Encyclopedia of Crystals is organized by colour for easy reference, and the comprehensive index makes finding and identifying crystals effortless. Each entry provides a detailed description of the crystal's source, benefits and associations. In addition, you'll also learn fascinating facts about their properties and origins. If you work with crystals or you simply love everything mysterious and magical about them, then The Encyclopedia of Crystals is an essential addition to your library.
The Crystal Bible, Volume 3
By Judy Hall
Featured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation.Included are many new and rare minerals whose esoteric properties are not described elsewhere.This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured.Your Crystal Bible Volume 3 includes...Crystal ReferenceCrystal InnovationsCrystal BeingsCrystal StructureHigh Vibration CrystalsExploring Crystal PotentialCrystal SkullsBuilding in StoneThe Madagascar StonesCrystal DirectoryAwakening CrystalsPhysical and Subtle AnatomyChakras AssociationsThe 'New ChakrasHealing GridsMaking a Gem Essence...And Much More!
The Pilates Bible
By Jo Ferris
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
By Judy Hall
Judy Hall, one of the world's bestselling authors on crystals, introduces the core processes of manifestation and demonstrates how to ask the universe for what you need while taking responsibility for the outcome. It helps you sense the energy of crystals and choose the right ones to work with for manifesting, such as using inspiring visualizations, affirmations, rituals and layouts. Included are detailed profiles for more than seventy crystals which have special manifesting properties, such as Manifesting Quartz, Malachite, Angel's Wing Calcite, Agate, Brandenberg, Jade, Spirit Quartz, Aurora Quartz (Anandalite(tm)), Goldstone, Turquoise, Mystic Topaz, Citrine and Mohawkite. Beautifully illustrated throughout, this book reveals the crystals and special techniques that can bring about genuine change. With this book and your crystals, you can see your dreams become a reality.
The Ayurveda Bible
By Anne McIntyre
This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.
The Spiritual Guide to Attracting Prosperity
By Carolyn Boyes
Most of us want to attract money into our lives. Money is really about prosperity - living in abundance and, sometimes, breaking a cycle of lack. The Spiritual Guide to Attracting Prosperity reveals the most successful prosperity rituals, from money charms and angelic help, to setting the right goals and intentions - a vital way to programme your future self for success. Discovering how to use the Law of Attraction - the principle that like attracts like - you'll learn how to shift your thinking to change your reality and identify your money blocks to visualize future success. The time to take action is now - showing gratitude, tithing and money talismans help money flow.
The Chakra Bible
By Patricia Mercier
The Chakra Bible is a guide to understanding every aspect of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. The book features a detailed guide to each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra, plus a guide to aura reading and healing, closely connected with chakras.
The Massage Bible
By Susan Mumford
For centuries massage has been used all over the world as a way to treat a wide variety of ailments, alleviate stress and pain, and soothe the mind and body. In this comprehensive book you will learn about all aspects of this fascinating practice, including a background history, detailed instructions for both eastern and western massage techniques, and how to direct massage to different parts of the body for greater effect.With a detailed directory on how to treat a range of everyday common ailments, from stomach ache to joint pain, plus a section on how to customize your treatments to suit different people, this is the only massage book you'll ever need.
The Reiki Bible
By Eleanor McKenzie
This comprehensive and authoritative look at reiki explains how this ancient spiritual practice can treat a wide range of ailments. You will discover its history and development, how it works, and the everyday benefits it can yield. The book also features practical, easy to understand diagrams and pictures on how to fully utilise the healing and soothing potential of reiki.A detailed directory provides information on treatments to combat a large number of afflictions. These include digestive problems, skin complaints, mood changes and muscle pains. There are also hints and tips on how to give reiki treatments for your friends and family, and at different life stages.
The Meditation Bible
By Madonna Gauding
The definitive guide to meditation!The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
The Angel Bible
By Hazel Raven
Learn how to access angels and their wisdom through The Angel Bible, your definitive guide to angelic lore. This book features practical exercises, meditations and affirmations you can perform to help you reach out to the angels that surround you for guidance, healing and inspiration. Through The Angel Bible you will learn to sense the presence of angels, communicate with your guardian angel and use crystals to alleviate common ailments. Complete with beautiful colour illustrations, this is the ideal book for everyone who is interested in angels.
The Psychic's Bible
By Jane Struthers
This comprehensive book will teach you everything you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, The Psychic's Bible leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, scrying, contacting your spirit guides and much more. Full of practical advice and step-by-step exercises, this is the perfect reference for anyone who would like to explore their psychic abilities.