Join the growing movement towards sugar-free eating and reap the rewards. A sugar-free diet has been proven to give you more energy and better skin as well as helping weight loss, balancing moods and combatting sleep problems. While the average Briton consumes 238 teaspoons of sugar every week, health experts around the world have warned that sugar can pose as big a danger to public health as alcohol or tobacco. Packed with delicious, satisfying and exciting recipes for both sweet and savoury meals, Sugar Free shows that going without sugar needn't mean going without flavour or delectable treats.
By Emma Spitzer
**FREE SAMPLER**Fress (Yiddish): 'to eat copiously and without restraint' Catch a glimpse of the wonderful Fress, from Masterchef finalist Emma Spitzer, before it publishes in April. Emma's style of cooking is unfussy and uncomplicated, extracting the maximum flavour from the humblest of ingredients without spending hours in the kitchen. Her melting pot of inspiration embraces Poland and Russia, Jewish recipes learned from her mother, travels in Israel, Egypt, Jordan and North Africa, as well as Algerian recipes shared by her mother-in-law. Her recipes are packed with punchy flavours and delicous spices. Big on flavour and spice, this is happy, sociable food to feed the soul.
Ella's Kitchen: The Easy Family Cookbook
**FREE SAMPLER**Get a sneak peek into the latest Ella's Kitchen book before it publishes in March - full of easy, scrumptious family recipes that your kids will love.Ella's Kitchen: The Easy Family Cook Book is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ("Your Sunshine Carnival Curry is in the oven!"). Building on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed up and down the family tree.
Mr Todiwala's Spice Box
By Cyrus Todiwala
By Sabrina Ghayour
**FREE SAMPLER**Sneak a peek at Sirocco before its release in May! This exclusive free sampler includes recipes for a fantastic feast to enjoy at home.Out in May, Sirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats.Praise for Persiana:'Loving Persiana' - Nigella Lawson'An instant classic' - Observer Food Monthly'The most exciting debut cookbook of the year' - Sunday Telegraph Stella'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'The most appetizing book - I want to eat every page of it' - Pierre Koffmann'Sabrina cooks the kind of food I love to eat' - Bruno Loubet'Brilliant for the novice, the timepoor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto on page after page' - Independent'This book will delight fans of Ottolenghi-style food' - Waitrose Kitchen'Easy to decipher, packed with lots of flavour and... surprisingly easy to pull off' - Huffington Post'A gorgeously produced ode to richly spiced, exotic food from the Middle East and beyond' - A Little Bird'The latest doyenne of Persian food' - Metro
As the Romans Do
By Eleonora Galasso
**FREE SAMPLER**Catch a glimpse of the wonderful As the Romans Do before it publishes in June. This exclusive free sampler will transport you to Rome for the day so you can experience the magic yourself!Rome is steeped in history and tradition, and this is reflected in the sheer vibrancy and variety of its food. In As the Romans Do, Instagram star and Roman native Eleonora Galasso will take you on a journey amongst the houses, the sanpietrini, the tiny side streets, the palazzos, the traditions, the community and the hidden gems of this never ending, always eternal city. From quick and earthy breakfasts and vivacious al fresco meals to brilliant off-the-cuff dinner parties, you will find a recipe to suit every occasion.
By Sabrina Ghayour
**FREE SAMPLER**'Sabrina Ghayour knows how to throw a party: serve big dishes of beautifully spiced food and let everyone dig in.' - OliveIn Feasts, the highly anticipated follow up to the award-winning Persiana & no. 1 bestseller Sirocco, Sabrina Ghayour presents a delicious array of Middle-Eastern dishes from breakfasts to banquets and the simple to the sumptuous. Enjoy menus and dozens of recipes for celebrations and occasions with family & friends, such as summer feasts, quick-fix feasts and brunch. Recipes include Whipped ricotta toasts, Savoury pork & fennel baklava, Tamarind sticky ribs, Roasted cod loins with wild thyme, Spiced rhubarb cake with cinnamon cream and White chocolate, cardamom & macadamia squares.Praise for Sabrina Ghayour:'The golden girl of Persian cookery' - Observer'The new queen of Eastern cooking' - delicious.'Sabrina Ghayour...has made us mad for Persian Cuisine' - Grazia'Princess of Persia' - Metro'The deservedly best-selling Persiana showed Sabrina Ghayour's incredible flair for making the exotic accessible, and she's pulled off the same trick in Sirocco' - Nigella Lawson
The ultimate book of hectic weekdays and indulgent weekends - Fast Slow does exactly what you want - gives all sorts of inspiration however pushed you are for time. With speedy salads, stir-fries, barbecues and desserts, as well as soups, casseroles, stews and roasts for when you have time to embrace your cooking, Fast Slow is ready for every occasion.
Slow cookers are the perfect solution to today's busy lifestyle - simply add the ingredients, set the heat, walk out the door and return to a delicious meal. This book tells you everything you need to know about slow cooking, including how to choose, maintain and use your slow cooker to make simple and stress-free food that will amaze your friends and family. As well as classic dishes such as Braised Oxtail, Cassoulet and Pot Roasted Chicken, 'Slow Cooker' includes modern recipes like Split Pea Sofrito, Stuffed Monkfish and Baked Vanilla Cheesecake. With everything from soups and starters to cakes and chutneys catered for, you can forget fast food and savour the succulence of slow cooking!
The Nordic Kitchen
By Claus Meyer
**FREE SAMPLER**Enjoy a taste of fresh, Nordic family cooking with this exclusive sampler from The Nordic Kitchen, the new book from Noma co-founder Claus Meyer. With its focus on good, seasonal ingredients and lightness of touch, Nordic cuisine is perfect family food. In this book, Claus Meyer brings the ethos that built Noma into the world's best restaurant into the home with easy-going, accessible dishes that will fit seamlessly into family life. Out in April, The Nordic Kitchen is divided into four seasonal chapters so that you can get the most from the food and flavours in season. There are also features on food from the wild, including chanterelles, dandelions and blackberries.
Food Glorious Food
This free taster offers three recipes from Food Glorious Food, the companion to the major new ITV1 seriesEvery recipe tells a story. And every family has one - a recipe that tugs at your heartstrings, makes you laugh, brings back memories and sums up all that's great about food: its ability to delight our senses, bring people together and spread joy and happiness. Food, Glorious Food! - the book of the major new ITV1 series presented by Carol Vorderman - will be crammed full of these heart-warming and delicious recipes. Packed full of dishes from ordinary members of the public, the book will feature the food that we all love to cook and want to know how to cook. Those dishes will form the spine of the Food, Glorious Food! book. But each recipe will be so much more than just a list of ingredients and a set of cooking instructions: that's because each will be accompanied by the inspiring story of its creation, along with fascinating and revealing photos plucked from the personal archives of the recipe's creator and their family. The featured dishes will encompass old favourites like Lancashire Hot Pot, Cornish Pasties and Bakewell Tart, alongside new and inventive fusions of flavours that simply have to be tasted. Some dishes will incorporate quirky twists - for example, an extra ingredient that was originally added by mistake - while other recipes will stick to time-honoured techniques, handed down through multiple generations of the same family. In between the featured recipes will be thoughtful reflections on Britain's food heritage and the nation's love affair with home cooking. This is the definitive guide to the UK's best recipes, written for the people of Great Britain, by the people of Great Britain.