More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.
With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.
200 Light Gluten-free Recipes
Millions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
200 Light Sugar-free Recipes
By Joy Skipper
Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
IBS: Food, Facts and Recipes
By Sara Lewis, Tracy Parker
With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
200 Light Vegetarian Dishes
Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Philip's Pocket Travel Atlas
Philip's Pocket Travel Atlas, supplied in a flexi paperback binding, is a compact and portable world atlas, which is ideal for the briefcase, suitcase or back-pack.The 96 pages of up-to-date world maps are physically coloured to give a vivid portrayal of the Earth's landforms, with cities, towns, major transport routes and administrative boundaries clearly shown.Additional information for the traveller includes population statistics and maps showing time zones, flight paths and world climate, together with street plans for 40 of the world's most visited cities, arranged in alphabetical order for ease of reference.At the end of the atlas, the 64-page letter-figure index lists all major towns and cities, plus numerous geographical features such as mountains, rivers and lakes.The slim format of this atlas makes it ideal for travellers of all kinds, and the map coverage reflects an emphasis on areas most visited by international airlines.
Quick Cooking for Diabetes
By Louise Blair, Norma McGough
From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
By Joanna Farrow, Lyndel Costain
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
Philip's Universal Atlas of the World
Positioned at the very top of the Philip's world atlas range, and published in association with the Royal Geographical Society, this is our most comprehensive edition, with 584 pages in total, including 290 pages of highly detailed world maps, over 100 city maps, a 54-page illustrated overview of world geography, and an index of over 120,000 place-names.Philip's Universal Atlas of the World includes ultra-large-scale maps of each state in the USA plus large-scale maps of Britain and Ireland; Canada; Mexico; Scandinavia; Israel, Lebanon and Jordan; Central Asia; Korea; Taiwan; Australia; New Zealand; and the islands of the Caribbean, Indian Ocean and Pacific. Also included are a set of five ocean floor maps, and maps of the Moon and the night sky.Philip's distinctive cartographic style, combining layer-coloured contours with hill-shading, gives an exceptionally vivid depiction of landforms.A unique feature is the World Cities section, providing more than 100 metropolitan maps and city-centre plans for major cities around the globe: vital information both for long-distance travellers and readers following developments in current affairs.The substantial index of 120,000 entries includes geographical features such as mountains, rivers and deserts, and historical place-names such as Troy and Persepolis; it also provides full latitude and longitude co-ordinates. With it is an informative Geographical Glossary, explaining the meanings of some of the foreign place-names on the maps.Supplied in a light protective slipcase, Philip's Universal Atlas of the World is the ideal gift or self-purchase world atlas for armchair travellers and globetrotters alike.
Philip's Concise Atlas of the World
Philip's Concise Atlas of the World features a handsomely illustrated introduction to world geography - 'The Earth in Space' - and with 128 pages of authoritative world maps, and a comprehensive index, this atlas is highly recommended both for home reference and as a gift.The physical maps give a balanced coverage of the world at well-chosen scales. Highly detailed, the cartography has been acclaimed by the Daily Mail as 'clearer than The Times'. The hill-shading on the physical maps provides an exceptionally vivid portrayal of landforms.The 48-page 'The Earth in Space' provides a highly accessible introduction to the key subjects in spreads. Highly illustrated with informative photographs, maps and diagrams, it explores such topics as the Universe, stars and constellations, the Solar System and Earth, earthquakes and volcanoes, oceans and deserts, climate and climate change, population, international organizations, agriculture, energy and minerals, trade and commerce, world economies, travel and communications, and the world today.The extensive alpha-numeric index of over 58,000 names includes geographical features such as mountains, rivers, lakes and deserts, as well as provinces, towns and cities.
Philip's Red Books Skye and Lochalsh
This leisure and tourist map of Skye and Lochalsh gives detailed coverage of the area's road network at a scale of approximately 2.25 miles to 1 inch.The map shows places of tourist and historic interest, including castles, camping sites, country parks, galleries, gardens, golf courses, marinas, museums, nature trails, historic sites, sports venues, theatres, theme parks, wildlife parks and zoos. An index to principal places of interest is also featured.In a convenient folded format, this single-sided sheet map is ideally suited for both leisure and business use, whether by locals or visitors.
Philip's Red Books Guildford and Woking
This local street atlas of Guildford and Woking, and their surrounding towns and villages, gives detailed coverage of the area at a scale of 4.5 inches to 1 mile. It also includes enlarged centre maps for Guildford and Woking at 7 inches to 1 mile.The maps show hospitals, car parks, post offices, leisure facilities, schools, industrial areas and retail areas, while the index lists street names and postcodes. An area road map enables the user to identify through-routes more easily.Pocket sized, and wire stitched so that it opens out flat, the atlas is ideally suited for both business and leisure use, whether by locals or visitors.