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Mindful Mandalas

By Jane Snedden Peever
Authors:
Jane Snedden Peever
  • Querkles: Masterpieces

    By Thomas Pavitte
    Authors:
    Thomas Pavitte
    Discover the world's greatest works of art with this ingenious puzzle book from the creator of the best-selling 1000 Dot-to-Dot series, Thomas Pavitte. At first, you see nothing but a baffling tangle of circles - but hidden within each puzzle is a legendary masterpiece waiting to be revealed.Featuring 20 iconic artworks from the Venus de Milo to Klimt's The Kis, Querkles Masterpieces offers hours of creative colouring fun for artistic minds of all ages. Choose five colours, enjoy the surprising results as your unique masterpiece comes to life, and you'll be rewarded with a striking image that you can easily remove and display.
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    Doga

    By Mahny Djahanguiri
    Authors:
    Mahny Djahanguiri
    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
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    Giles The Collection 2015

  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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    The Complete Yoga Tutor

    By Mark Kan
    Authors:
    Mark Kan
    Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
  • The Evening Standard: Cryptic Crosswords 1

    Perfect, portable entertainment for any journey, this brand new compilation of the Evening Standard's cryptic crosswords will keep you bemused for hours and banish the boredom from your daily commute. Test your problem-solving abilities and stretch your vocabulary to warm-up your brain and get you ready for the day ahead.
  • Daily Mail: Crossword Dictionary

    By John Bailie
    Authors:
    John Bailie
    This is essential reference for the crossword enthusiast with over 80,000 carefully selected and classified words, grouped into a number of main subject categories covering a huge range of subjects: from computers to kitchen utensils and from celebrities to botany. Each subject contains alphabetically listed groups of words, ranging in length from three to 15 or more letters.This book is a perfect gift for a crossword lover and an ideal accompaniment to Hamlyn's range of Daily Mail Crossword Volumes.
  • Daily Mail: New Cryptic Crosswords 6

    Sure to challenge even the most proficient puzzler, Hamlyn's brand new compilation of cryptic crosswords contains 100 brain-bending grids from the archives of one of the nation's favourite newspapers. Continuing the best-selling series of Hamlyn's Daily Mail crossword books, this collection is another chance to join the 1.2 million people who tackle these puzzles every day and see if you have what it takes to defeat them. With its handy pocket-sized format, New Cryptic Crosswords Volume 6 is guaranteed to keep your mind engaged and entertained whether at home, on holiday or during the daily commute.
  • Daily Mail: New Quick Crosswords 3

    Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 3 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
  • Daily Mail: New Quick Crosswords 2

    Prepare to tax your mind with another fantastic collection of 200 of the best Quick Crosswords from one of the nation's most popular dailies. Continuing the best-selling series of Hamlyn's Daily Mail Crossword books, New Quick Crosswords Volume 2 challenges grid-lovers of all ages and abilities to another bout of high-speed puzzling. Whether wanting to pass the time on your daily commute, or simply while away a leisurely hour at home, this book provides you with hours of mental stimulation and satisfaction.
  • Daily Mail: New Cryptic Crosswords 5

    From one of the nation's favourite newspapers comes a brand new mind-bending compilation of the Daily Mail's Cryptic Crosswords. Take on 100 of the most demanding grids and prove your mental-mettle against the crosswords that challenge and entertain over 1 million people every day. Inspiring, sometimes infuriating, but always enjoyable, these crosswords are guaranteed to stretch the vocabulary of any crossword aficionado to the limit and keep minds of all ages stimulated and entertained for hours.