National Gallery Dot-To-Dot
By , Francesca Protopapa
Twenty iconic works of art to complete as fun and original dot-to-dot puzzles. Home to Van Gogh, Velázquez and Vermeer, the National Gallery, London, boasts countless masterpieces. Find twenty of their most iconic works here as 1000-dot challenges - a satisfyingly slow-paced study that promises hours of fun and a dramatic final reveal. Art lovers of all ages can now create and keep their very own Goya and Gauguin with these beautiful, sculptural renditions of world famous works. Includes an epic 1600-dot Van Gogh puzzle rendered in incredible detail.
501 Dot-to-Dot Cities
By Francesca Protopapa
Take a puzzling journey round the world's most exciting cities with this new collection of fun dot-to-dot puzzles. 40 locations include Rio de Janeiro, Chicago, Moscow and Tokyo, all presented as you've never seen them before!From the team who brought you the million-selling 1000 Dot-to-Dot books, 501 Dot-to-Dots is the new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete and provides you with revealing, relaxing fun for all ages
501 Dot-to-Dot Animals
By Francesca Protopapa
Create your own artwork and watch a collection of 40 extraordinary animals come to life before your eyes. From the chameleon to the cobra, parrot to the panda, each animal is revealed as you pick up a pencil and join the dots.From the team who brought you the million-selling 1,000 DOT-TO-DOT BOOKS, a new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete: puzzling, revealing, relaxing, fun, for all ages
By Jane Snedden Peever
By Thomas Pavitte
Discover the world's greatest works of art with this ingenious puzzle book from the creator of the best-selling 1000 Dot-to-Dot series, Thomas Pavitte. At first, you see nothing but a baffling tangle of circles - but hidden within each puzzle is a legendary masterpiece waiting to be revealed.Featuring 20 iconic artworks from the Venus de Milo to Klimt's The Kis, Querkles Masterpieces offers hours of creative colouring fun for artistic minds of all ages. Choose five colours, enjoy the surprising results as your unique masterpiece comes to life, and you'll be rewarded with a striking image that you can easily remove and display.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
The Telegraph All New Sudoku Puzzles 5
The object of sudoku is simple, the solution however, not so easy to come by. But you don't have to be a maths expert to get hooked on sudoku - armed with the numbers 1-9 and a good dose of logic, challenge yourself with a brand new collection of 200 addictive grids of the nation's favourite number puzzle.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
The Evening Standard: Cryptic Crosswords 1
Perfect, portable entertainment for any journey, this brand new compilation of the Evening Standard's cryptic crosswords will keep you bemused for hours and banish the boredom from your daily commute. Test your problem-solving abilities and stretch your vocabulary to warm-up your brain and get you ready for the day ahead.
Daily Mail: Crossword Dictionary
By John Bailie
This is essential reference for the crossword enthusiast with over 80,000 carefully selected and classified words, grouped into a number of main subject categories covering a huge range of subjects: from computers to kitchen utensils and from celebrities to botany. Each subject contains alphabetically listed groups of words, ranging in length from three to 15 or more letters.This book is a perfect gift for a crossword lover and an ideal accompaniment to Hamlyn's range of Daily Mail Crossword Volumes.