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  • Giles The Collection 2018

    A perfect gift guaranteed to make dads and granddads chuckle on Christmas morning, this official Giles book, with a foreword by Bill Turnbull, is a great addition to the classic Giles collection. Iconic, irreverent, and a perennial best-seller, Giles is back with a brand-new collection of cartoons examining the quirks and idiosyncrasies of British holidays, from Christmas to Easter, through New Year, Hallowe'en and many more. With evergreen messages that are as relevant today as they were when they were first published, this is an often perceptive and always hilarious look at the British attitude to festivities. With 150 cartoons taken from the Express archives, this is bound to be a festive nostalgia trip for any Giles fan.
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    The Hoxton Street Monster Supplies Cookbook

    For hundreds of years, the Hoxton Street Monster Supplies shop has been supplying quality goods for the monster community from its premises in east London - and this, its classic recipe book, has been in use for just as long.Now, for the first time, it has been adapted for use by humans as well as monsters. So whether you're entertaining trolls, hosting a vampire soirée or expecting zombies round for tea, you can make delicious treats to suit every occasion.- Fallen out with a friend? Bake them some 1000-year Curse Cookies!- Want to woo a zombie? Try our After-Gorging Breath Mints!- Unexpected ogre guests? Make our Fresh Maggot Brownies or Spiced Earwax Pie!With recipes and handy hints for monster housekeeping, this classic tome is an essential addition to every home, lair, cave, swamp or fiery pit.
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    The Little Book of Marijuana

    A great gift for the stoner in your life, this bite-sized book is full of recipes, history, trivia, fun and facts to enjoy, all on the world's most cultivated leaf. Including anything and everything from 'Weird Science: the five stages of a herbal high', 'The Herb in History: High achievers - famous smokers from around the globe', to 'Know your Blow: 20 great smokes that will blow your mind' 'Mind-bending facts: The a-z of crazy weed names', 'Ganja Games: Blindfolded joint building' and 'Marijuana Munchies' recipes.Full of fun stuff to keep you amused, it's an enlightening read on weed!
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    Kundalini Yoga

    By Guru Dharam Singh Khalsa, Darryl O'Keeffe
    Authors:
    Guru Dharam Singh Khalsa, Darryl O'Keeffe
    Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
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    Doga

    By Mahny Djahanguiri
    Authors:
    Mahny Djahanguiri
    Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
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  • Just 5: Low Calorie

    With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
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    Plenish

    By Kara Rosen
    Authors:
    Kara Rosen
    You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
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    Giles The Collection 2015

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  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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    Crap Taxidermy

    By Kat Su
    Authors:
    Kat Su
    You won't know whether to laugh or cry at these spectacularly bad attempts at taxidermy, brought to you courtesy of the hit website crappytaxidermy.com. The site's plethora of bad taxidermy examples - including a squirrel riding a rattlesnake like a cowboy, and various anatomically imaginative renderings of all creatures great and small - have proved hugely popular. Here the very best of the worst stuffed animals are brought together in one full-colour volume; with additional features including a DIY 'Stuff Your Own Mouse' lesson, and an author's introduction to the craze for getting stuffed.
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    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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  • The Juice Diet

    By Amanda Cross
    Authors:
    Amanda Cross
    Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!
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    The Complete Yoga Tutor

    By Mark Kan
    Authors:
    Mark Kan
    Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
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