How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
By Dr. Scott Miller
Give your dog the best start to life with Dr Scott Miller's guide to raising the perfect puppy. All your questions are answered and concerns quelled with this friendly and authoritative guide to puppy care, which also contains features on puppy psychology and debunking popular myths. Follow Puppy Parenting's clear chronological format and learn what to expect at each stage of your pet's development, as well as how you can deal with behavioural and health issues. Case studies demonstrate real life problems and solutions and allow you to compare your experiences to those of other's, including Dr Miller's, as he raises his own troublesome terrier, Betty.
Philip's Guide to Birds of Britain and Europe
By Håkan Delin, Lars Svensson
Philip's Guide to Birds of Britain and Europe is a highly practical illustrated field guide in a convenient pocket-sized format, and is organized for maximum ease of use. The birds are arranged in the new standard sequence of orders and families, starting with waterfowl and ending with passerines (perching birds). Each double-page spread shows a group of related birds illustrated together on a single plate, which facilitates rapid comparison for confident identification. A full-colour illustration is provided for each of the featured species, and includes the indication of important distinguishing features, plus a descriptive text and distribution map.The text provides concise, detailed information to enable easy identification of the species. Standard data includes common English name, scientific name, size, habitat, plumage, characteristic flight pattern and behaviour, song and call. The illustrations show the adult male of each species in breeding plumage, and in winter plumage if different. Female, immature and juvenile plumages are also shown if their plumage differs from the adult male. Birds often seen in flight are also shown on the wing.The guide excludes the rare vagrants shown in other guides, whose inclusion can cause confusion in the field.Philip's Guide to Birds of Britain and Europe is ideal for beginners as well as more experienced ornithologists.
By Gwen Bailey
Would you love to have a puppy in your home, but dread the thought of chewed slippers and ripped furniture? In just seven simple steps, it has never been easier to have a happy, trained and well-behaved pet.; Includes everything from obeying hand signals to socializing. The UK's leading dog behaviourist shows you how to use positive reward-based training to achieve fast results.; Clear step-by-step photography, easy-to-follow instructions and problem solvers make training your puppy simple, fun and effective. Perfect Puppy by Gwen Bailey sold 140,000 copies.