How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more. Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
By Dr. Scott Miller
Give your dog the best start to life with Dr Scott Miller's guide to raising the perfect puppy. All your questions are answered and concerns quelled with this friendly and authoritative guide to puppy care, which also contains features on puppy psychology and debunking popular myths. Follow Puppy Parenting's clear chronological format and learn what to expect at each stage of your pet's development, as well as how you can deal with behavioural and health issues. Case studies demonstrate real life problems and solutions and allow you to compare your experiences to those of other's, including Dr Miller's, as he raises his own troublesome terrier, Betty.
By Gwen Bailey
Would you love to have a puppy in your home, but dread the thought of chewed slippers and ripped furniture? In just seven simple steps, it has never been easier to have a happy, trained and well-behaved pet.; Includes everything from obeying hand signals to socializing. The UK's leading dog behaviourist shows you how to use positive reward-based training to achieve fast results.; Clear step-by-step photography, easy-to-follow instructions and problem solvers make training your puppy simple, fun and effective. Perfect Puppy by Gwen Bailey sold 140,000 copies.