The Little Book of Chakras
By Patricia Mercier
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Crystal Zodiac
By Judy Hall
Birthstones have been used for millennia for luck, abundance, protection, and wisdom. Traditionally, crystals and gemstones were linked to specific astrological signs because their energies resonated. The discovery of new crystals has opened the way for a deeper connection between the earth and the sky. Each sign now has many crystals associated with it. This book describes the crystals linked to each sign and explains how they can be used to enhance self-understanding and personal growth. Crystals can be used to bring out a sign's potential, overcome challenges, and harmonize discords. They can be used for profound soul growth or for guidance on everyday decisions. Birthstones are gifts from the earth that bring healing and wisdom. For each astrological sign, there are past-life patterns to be dissolved and wisdom to be regained. The use of appropriate crystals facilitates this process. In addition to explaining the links between crystals and both sun and moon signs, The Crystal Zodiac explains the crystals associated with the planets and gives instructions for laying out and working with a crystal zodiac mandala.
The Grafter's Handbook
By Steve Bradley, R. J. Garner
R. J. Garner's The Grafter's Handbook is the classic reference book on plant propagation by grafting and has now been revised and updated for a new generation by respected horticulturalist, Steven Bradley. Everything the dedicated amateur, student and professional horticulturalist wants to know about grafting is here, clearly written in a concise and straightforward style. Chapters include Compatibility & Cambial Contact, Rootstocks & their Propagation, Tools & Accessories, Methods of Grafting and Grafting Established Trees.
RHS The Urban Gardener
By Matt James
Garden designer, lecturer and broadcaster Matt explores how to design an urban outdoor space, no matter the size or location - from balconies and roof terraces to courtyards, basement areas and front gardens, factoring in areas for relaxation, play and growing your own produce. There are 16 step-by-step projects including creating a 'living' green wall, planting under mature trees and making a gravel garden and 13 case studies showing great design in action, with examples from Tom Stuart-Smith, Charlotte Rowe and Christopher Bradley-Hole. Award-winning photographer Marianne Majerus provides the visual inspiration.
The Little Book of Inner Peace
By Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
The Modern Yoga Bible
By Christina Brown
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Garden Design Bible
By Tim Newbury
Do you dream of transforming your back garden into a romantic retreat? Would you like to make a modern-day Utopia on your balcony? Is your ideal outdoor space a minimalist design with easy-to-care-for plants or a family garden with room to grow culinary herbs? Whatever your desire, the Garden Design Bible has a plan that you can adapt to your own space. Choose from 40 off-the-peg designs, or mix and match elements from several to create your ideal garden. Each of the designs is fully illustrated and has a comprehensive plant list and planting diagram. With a huge range of plants, styles and uses, this inspirational yet practical book is the next best thing to hiring a gardener!
The Healing Therapies Bible
By Claire Gillman
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
A Thousand Paths to Love
By David Baird
What is love? Books and songs, films and poems, roses, candy, even days have been dedicated to it, but what do we understand of love? What part does it play in our lives, and what is our part in love? Where do we find love and what forms might it take? How do we give love to others, or ourselves for that matter? Who, what and why do we love?There are as many answers to the questions about love as there are lovers to ask them. Love has ever delighted and perplexed, inspired and confounded. Here within these pages we visit love from every imaginable angle in an attempt to show how this has been, and ever will be, the one enduring obsession of humankind.
A Thousand Paths to Happiness
By David Baird
We are constantly told that being happy is the most important thing, as if it were the easiest thing to do in the world! In reality it can sometimes feel like we do not have time to be happy, or it can be difficult to find something to be happy about.Happiness is a state of mind that we must take control of for ourselves. We need to make a conscious decision to allow ourselves to be happy and find contentment in the little things, as well as the big events in our lives. The thoughts and quotations in these pages will allow you to appreciate and celebrate the good stuff, as well as help with the difficult times. With 1000 uplifting quotations to choose from and enjoy, you are guaranteed to feel happier.
Making a Garden
By Carol Klein
'...any keen gardener would love this excellent book.' Robin Lane Fox, Financial Times'Carol Klein is known for her no-nonsense approach and inspires us to garden.' Gardens IllustratedIn this invaluable book acclaimed plantswoman and bestselling author Carol Klein explains how to get the most from your garden by taking inspiration from what works in the wild - be it in a meadow, woodland, hedgerow, seaside or exposed setting. Carol encourages you to identify the conditions in your outdoor space - for example, the shady corner of an urban garden mimics the conditions of woodland or a windswept roof terrace will replicate an exposed hillside - and to pick the plants that flourish in these conditions.In each of the six chapters there are case study gardens that Carol admires for the way their owners have worked with the natural habitat to glorious effect and each chapter ends with a directory of about 30 of Carol's favourite plants for that habitat. As ever, Carol's text is wise, informative and beautifully written while photography by award-winning Jonathan Buckley ensures that the book is also a visual treat.
Crystal Power, Crystal Healing
By Michael Gienger
This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. The result of twelve years' research and personal study, author Michael Gienger presents here an exhaustative examination of the therapeutic and healing properties of crystals for all our spiritual, mental and physical needs. Containing a wealth of stunning colour photography and detailed descriptions of crystals and their application, this ground-breaking work provides the first ever comprehensive survey of the art of crystal healing.
The Little Book of Colouring for Calm
By Madonna Gauding
Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.