By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
House & Garden Fifties House
By Catriona Gray
The post-war consumer boom of the 1950s, coupled with a desire for new, innovative design resulted in one of the most exciting decades in the history of interiors - a visual revolution that was captured on the pages of British House & Garden.In Fifties House, mid-century modern enthusiast Catriona Gray has drawn on the magazine's peerless archive, curating the best illustrations and photographs to show how the use of colour, pattern, homewares and furniture evolved through the decade. The homes of key tastemakers are featured including Le Corbusier, Giò Ponti, Terence Conran and Hans and Florence Knoll. The first title in the new Decades of Design series, House & Garden Fifties House is required reading for mid-century modern enthusiasts, collectors and decorators in search of inspiration from the most influential homes of the past.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Plain Simple Useful
By Terence Conran
Terence Conran has always believed that objects - and surroundings - that are plain, simple and useful are the key to easy living. By being practical and performing well over time, they are as much the antidote to superficial styling as they are to the shoddy and second-rate. Applied to the home as a whole, this discerning approach results in interiors that are effortlessly stylish, confident and timeless, with plenty of room for the expression of personal taste. Plain Simple Useful is organized according to the main activities that take place at home. Inspirational interiors, many of which are Conran's own, and a number of projects designed by him exclusively for this book, provide all the guidance you need to tailor-make your own storage. The book also features iconic examples of classic designs that will enhance any home, as well as a peek behind the closed doors of those well-ordered cupboards, larders and other stowing spaces that contribute so much to easy living.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Orla Kiely Home
By Orla Kiely
"Orla Kiely is a virtuoso of vintage pattern and design." - The Sunday Business Post"Whether you're a fan of Orla Kiely's cult retro patterns or not, it's hard to resist her second book." - Real HomesInternationally renowned designer Orla Kiely describes her career as 'a journey in pattern and colour'. Her distinctive palette, and graphic and stylized motifs in clean repeat constructions, have won her devoted fans across the world, and have helped to turn, what began as a small British business designing bags, into a global fashion, accessories and homeware brand. Following the success of her first book Pattern, Home opens the door on Orla's own house, looks at a series of British, Irish and Scandinavian case studies - all beautifully photographed by Richard Powers - reveals the mid-century modern items that have inspired her work and tracks the creation of her homeware range including furniture, textiles, wallpaper and ceramics. 'I have always been inspired by architecture and interiors so the move into furniture and homewares was completely natural,' Orla says. 'To me, the home is where we can truly express our style and personality, where we can be playful.'Contents Includes...ElementsMy WorkMy HouseCase StudiesSiegel HouseScheer HouseVilla BendvoldBygdøy HouseBrabrand HouseAarhus...And Many More!
Things I Love
By Megan Morton
In Things I Love, interiors stylist extraordinaire Megan Morton inspires by example, sharing her infectious enthusiasm for homes, people and design. But this is also a book of practical tips - from how to fold pesky fitted sheets to cleaning a vintage painting picked up at a flea market. This beautiful book is in four parts: Homes I Love; Things I Love (a section of perforated postcards); People I Love (interviews with designers and taste-makers); and Things I Love to Do (including advice on clutter). Quirky, witty and irreverent, Things I Love will put you in touch with the things you love and teach you how to make sure they fill your home and your life.
The Wood Fire Handbook
By Vincent Thurkettle
Easy GI Diet
By Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
GI & GL Counter
By Wynnie Chan
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Living with Books
By Alan Powers
This is an inspirational book that explores over 150 ways in which books can not only be stored, but made to play a full part in the character of a home, be it large or small, minimalist or full of cluttered charm. Books are among the commonest but most treasured possessions in a home, yet their storage and display is often neglected and not given serious consideration as part of the interior design - something all the more necessary as the functions of home and workplace now often merge. Chapters are devoted to separate rooms, looking in turn at reception rooms, home offices, and libraries, as well as kitchens, bathrooms, and bedrooms, with over 180 colour photographs from around the world providing a wealth of inspiration. Ingenious space-saving devices are illustrated for storing books in odd spaces within the home - for example in staircases, corridors, and hallways. There is a chapter on caring for books, plus practical pages providing useful technical hints for planning and building bookshelves (scale, proportion, materials, fittings, etc), complete with illustrated step-by-step instructions showing how to carry out your own imaginative book-storage projects.Special double-page features appear in each chapter on topics such as ingenious designer solutions, book plates, and creating furniture out of books.