More people now, than ever before, are embracing a plant-based diet in some form. This special collection contains hundreds of our favourite meat-free recipes that show vegetarian food at its best, using simple, everyday ingredients from your local supermarket. So whether you're thinking about reducing your meat intake or have already made the switch, then this book is for you.
With people becoming increasingly aware of the health and environmental benefits of a plant-based diet, vegan food has become more popular than ever, with 2016 declared 'The Year of Vegan' by PETA US. Many more 'part-time vegans' are turning to a vegan diet to broaden their food choices and improve their health.The vegan way of eating is nothing new. But what is new, is how much more aware people are of the provinence of their food and how accessible it is to not only eliminate meat from your diet, but also dairy and eggs.This new cookbook offers long-time vegans and those just starting out, fresh recipe ideas using 'new' alternative ingredients readily available in most supermarkets. There are also recipes for making your own yoghurt, cheese, mayonnaise and ice-cream - all free of animal products.
200 Light Sugar-free Recipes
By Joy Skipper
Featuring stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
IBS: Food, Facts and Recipes
By Sara Lewis, Tracy Parker
With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
200 Light Vegetarian Dishes
Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Infographic Guide to Music
By Graham Betts
Over 80 stunning, ingenious and absorbing music infographics! Infographic Guide to Music presents unique, witty and surprising facts about every music genre, from pop, rock, indie, house, dance, electronic, rap, country and classical. Mixing musical stats with facts on all your favourite leading legends, it features infamous and often ludicrous tales of the music business.More than just a book of words, with graphs, Venn diagrams and charts, this book provides a unique overview of the music world, boasting over 100 original artworks and illustrations and at-a-glance facts to amaze and astound readers.
Quick Cooking for Diabetes
By Louise Blair, Norma McGough
From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
By Joanna Farrow, Lyndel Costain
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
1001 Classical Recordings You Must Hear Before You Die
By Matthew Rye
1001 Classical Recordings is a guide concerned with excellence in every field of classical music. The reader becomes familiar with the Gregorian chants of the Medieval age (pre-1400), the madrigals and more secular music of the Renaissance (1400-1600), the intricate ornamentation of the Baroque era (1600-1750), the structured pieces of the Classic period (1750-1820), and the emotionally charged Romantic works (1820-1900), right through to the innovative and sometimes challenging composers of the 20th and 21st centuries.From the great and inspiring Masses, choral works, symphonies, concertos, and operas, to the intimacies and subtleties of chamber music and pieces written for small ensembles and soloists, the reader builds up a full understanding of the variety of music in the classical genre, and is guided to the most outstanding recordings of each masterpiece. Each entry is potentially a gateway to exciting new territories of music for the reader to explore.
Vf; Making Of Let It Bleed
Vf: Joy Division Unknown Pleasures
The Making of the Red Hot Chili Peppers 'Blood Sugar Sex Magik' (The Vinyl Frontier)