Everything You Always Wanted To Know About Marijuana (But Were Too Stoned To Ask)
By Tim Pilcher
Do you know the origin of the word 'bong'? Could you name ten countries where marijuana use is entirely legal? Would you like to cook using cannabutter, or mix cocktails with a tincture of the herb? Are you curious as to how marijuana actually works on you brain, or the ways in which it is used in religious ceremonies around the world? This book is for you! Let expert author Tim Pilcher guide you through a fascinating world of marijuana-related myth, medicine, madness, and munchies; you'll never look at this seemingly simple pastime the same way again...
Lady Penelope's Classic Cocktails
By Sarah Tomley
Whatever would we do without cocktails? Whether one is dying of boredom on a Sunday evening or racked with tension after a perilous mission, these little wonders hit the spot every time. Rather like those cheeky Tracy boys and their glorious Thunderbird machines.This priceless selection of drinks includes all my favourites, from the classic Cosmopolitan to Jeff Tracy's fabulous Tracy Island Iced Tea. Simply follow my tips for the final flourish in each case and you can be assured of impressing the highest of society with your savoir faire, even if you lack the services of a reliable man like Parker. It's so hard to find the staff nowadays.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
By Kajsa Kinsella
You've watched every Scandi TV series going, you have Nordic light fittings, and you want Birgitte Nyborg as your Prime Minister. Yes it's fair to say there is a general love-in with everything related to the northern countries.Over the last decade, the Nordic nations have quietly and unassumingly come to hold us in their thrall; but what is it, exactly, that we covet about their culture?Nordicana celebrates the objects, aesthetics and traditions that have inspired our obsession, with a quick introduction to 100 icons of Scandi style and Nordic cool, accompanied by beautiful illustrations.Whether it is the inimitable Faroe Isles jumper, made famous by TV detective Sarah Lund; the unusual-tasting delicacy salted liquorice; the ubiquitous Swedish Dala horse; the concept of 'hygge' (a feeling evoked by being in candlelit warmth with friends during winter); Midsomer seasonal celebrations; practical but breathtakingly stylish interiors; or an enduring love of noir literature and dramas, you'll find the key to attaining the Nordic way of life in these pages.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
How to Coach a Soccer Team
By Tony Carr
Whether you are taking charge of a school team or have run out of ideas for what to do in your next training session, this book provides easy-to-follow drills for every aspect of the game.Whatever your players need to work on, clearly illustrated techniques will improve every part of their game and help you develop a winning team.Topics:- Skills- Warm-up routines- Tactics- Problem solving- Coaching during a game- Latest theories
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
World Atlas of Golf
By Mark Rowlinson
First published in 1976, The World Atlas of Golf has a unique place in golf literature as the first book to take a global view of the sport and the history and architects of course design. Now, re-written for the twenty-first century, this new format is a handy size, with expert guidance of the world's greatest courses. Written by an expert panel comprising of course designers, ex-tour pros, leading journalists and commentators from around the globe, The World Atlas of Golf covers the courses that are seminal in the history of the sport as well as those that simply demonstrate architectural brilliance. Sumptuous computer-generated artworks accompany each course, illustrating features in impressive detail, while 'cut away' illustrations of signature holes highlight their particular challenges and show the course architect's ingenuity.With feature pages that provide a thorough understanding of the golfing scene in every part of the world and maps showing the locations of key clubs, this is the book that will set the benchmark in golf publishing for the next 30 years.
Confetti: The Father of the Bride's Speech & Duties
Every father looks forward to the day his little girl gets married. However, when that day arrives, how can you be sure that you're doing everything you can to make it a perfect one? The Father of the Bride's Speech & Duties shows you exactly what the role requires and how best to make everything a smooth success. Whether you're anxious about sticking to budget, preparing the speech of a lifetime or simply what you need to do on the day, this book explains it all. Including wedding etiquette, money matters and your responsibilities for both church weddings and civil ceremonies, as well as sample jokes, toasts and speeches that you can adapt to make our own, with this book you can stop worrying and simply enjoy your daughter's big day!
Confetti: The Bridesmaid's Handbook
This book is full of top tips that tell you what you need to know about the bridesmaid's duties, from the run-up to the wedding day to the big day itself. The expert advice in The Bridesmaid's Wedding shows you what your responsibilities as bridesmaid are, including how to organise the greatest hen night and prepare the best speech. With useful checklists to help you understand what to do and when, plus guidance for young bridesmaids, flower girls and pageboys, this is the essential handbag-sized guide to help you make your best friend's big day the most memorable of her life.
The Bridesmaid's Wedding
This book covering every aspect of the bridesmaid's duties, from therun-up to the wedding day to the big day itself. Packed with expertadvice, ideas and tips from the UK's leading source of weddinginformation, The Bridesmaid's Wedding tells you what your responsibilities asbridesmaid are, including how to organise the greatest hen night andprepare the best speech. With useful checklists to help you understandwhat to do and when, plus guidance for young bridesmaids, flower girlsand pageboys, this is the essential handbag-sized guide to help you makeyour best friend's big day the most memorable of her life.