The Bridesmaid's Wedding
This book covering every aspect of the bridesmaid's duties, from therun-up to the wedding day to the big day itself. Packed with expertadvice, ideas and tips from the UK's leading source of weddinginformation, The Bridesmaid's Wedding tells you what your responsibilities asbridesmaid are, including how to organise the greatest hen night andprepare the best speech. With useful checklists to help you understandwhat to do and when, plus guidance for young bridesmaids, flower girlsand pageboys, this is the essential handbag-sized guide to help you makeyour best friend's big day the most memorable of her life.
By Denise Bates
Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.