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  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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    The Paleo Diet Made Easy Cookbook

    By Joy Skipper
    Authors:
    Joy Skipper
    The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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  • RHS Grow Your Own: Veg Journal

    By Carol Klein
    Authors:
    Carol Klein
    No month-by-month journal has ever made it so easy for the gardener to get the most from their veg plot. Carol Klein and the RHS experts consider every stage in the process. From buying seed, sowing, planting and feeding, to harvesting and effective storage.

    Complete Planting Design Course

    By Hilary Thomas, Wooster Steven
    Authors:
    Hilary Thomas, Wooster Steven
    The book takes a comprehensive approach to the complex process of Planting Design. It shows how to choose and combine plants for specific effects: for year-round colour and interest; for drama and movement; and to overcome site difficulties. From initial vision to finished planting, the book clearly explains the practical steps, considerations, opportunities and decisions that need to be taken. This process can be applied to readers' own gardens, and it will also allow them to take their skills further into other people's gardens.

    Small Garden Design Bible

    By Tim Newbury
    Authors:
    Tim Newbury
    No matter what your taste or how tiny your outside space this practical and inspirational book will have a garden for you. With 40 fabulous garden designs to copy - or mix and match several elements to suit your own particular area - Tim Newbury shares his wealth of expertise to show how you can transform your small garden with the minimum of fuss, time and effort. Designs range from the practical 'Small Space Dining' and 'Crops in Pots' to the exotic 'Tropical Paradise' and urban 'City Chic', and each contains expert advice, detailed planting plans and step-by-step weekend projects. And with every type of small space covered, from an unpromising patio to a tiny balcony, there is something here for everyone!
  • RHS Wisley Handbook: Hostas

    By Diana Grenfell
    Authors:
    Diana Grenfell
    Hostas are invaluable foliage plants with their broad leaves providing dramatic clumps of architectural interest in the garden. The sculptural leaves come in many sizes and although many are green, they range from powder blue to golden yellow and some have subtle variegation. This concise, illustrated handbook contains detailed information on all aspects of hosta care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
  • RHS Wisley Handbook: Ferns

    The immense number of species and the wide range of possible growing situations of the fern family means that there is a fern to suit most parts of the garden. This concise, illustrated handbook contains detailed information on all aspects of fern care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
  • RHS Wisley Handbook: Bonsai

    By Jon Ardle
    Authors:
    Jon Ardle
    "Bonsai" in the original Chinese and Japanese means "plant in a container". In western usage this has come to mean a tree grown in a container, conforming in all respects to a normal tree except for its miniature size. The cultivation of bonsai depends on careful selection of suitable specimens, skilful root pruning and potting and regular attention thereafter. This concise, illustrated handbook is an invaluable reference tool for both amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems and the directory of recommended species will ensure successful results.
  • RHS Wisley Handbooks: Garden Succulents

    By Terry Hewitt
    Authors:
    Terry Hewitt
    Succulents evolved to counteract dry conditions and now furnish gardeners with an exciting, often bizarre, array of forms with which to experiment. As a result, many of these plants are fast becoming a common sight in modern gardens. Grow them in pots orin a sunny, well-drained border to make an exotic display. This concise, illustrated handbook contains detailed information on all aspects of succulent care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.
  • RHS Wisley Handbook: Grapes

    The grape is a sun-loving hardy deciduous woody-stemmed climber from Asia-Minor and the Caucasus. It does best in a temperate climate with springs free of frost and long warm summers. This concise, illustrated handbook contains detailed information on all aspects of grape care, providing invaluable reference for amateur gardeners and experienced growers alike. The straightforward approach to essential techniques, together with advice on tackling pests and other problems, and the directory of recommended varieties, will ensure successful results.

    Easy GI Diet

    By Helen Foster
    Authors:
    Helen Foster
    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:the Genius weight-loss plan;the Vegetarian weight-loss plan;the energy-boosting Galvanizer plan;the GI for Life plan to maintain your new-found figure;Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

    Heritage Gardens

    By George Plumptre
    Authors:
    George Plumptre
    This is a thematic book with a loosely chronological structure. An introductory chapter explains why garden restoration has become increasingly important and popular. Chapters then look at how modern technology has helped garden restoration; why certain gardens need restoring because their style is no longer fashionable or they have lost their original identity through neglect; and the need to restore gardens created by important designers or plantsmen, or gardens that have been destroyed or neglected because of war. A final chapter shows why major garden restorations contribute to gardening history. There is also a gazetteer of the gardens, indicating which ones can be visited by the public.

    Your Organic Allotment

    By Ian Spence
    Authors:
    Ian Spence
    Allotments have always been popular in the UK but recently their popularity has increased throughout the world. Your Organic Allotment will teach you everything you need to know to create a modern allotment and provide organic food for your family all year round. You will be guided through the decision to take an allotment, shown how to prepare and protect it and discover how to grow all kinds of vegetables, herbs and fruits. You will also learn about crop rotations, how to tackle pests and problems and when to harvest. Your Organic Allotment is the indispensable guide for anyone who wants to grow their own delicious, chemical-free food.