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Absolutely Beautiful Things

By Anna Spiro
Authors:
Anna Spiro
In Absolutely Beautiful Things, successful designer Anna Spiro shows you how to create an interior that's just right for you. To her, it's all about the mix, not the match, and, with her help, you'll find beauty in unexpected places. She'll give you the confidence to put together a layered and very individual home using elements you love, and make you see your old belongings in a new light. As well as lavish photographs of rooms Anna has created, she shares many of her secrets from a life in decorating, gives practical details on how to work with pattern and colour, and provides a room-by-room guide to furniture choice. 'I always endeavour to create happy, interesting, layered and uplifting spaces. That means mixing everything: colour and pattern, old and new, square and round, quirky and conservative. It's the imperfections and surprises that make a space interesting'.
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The Upholsterer's Handbook

By Nicole Fulton, Stuart Weston
Authors:
Nicole Fulton, Stuart Weston
In eye-capturing style The Upholsterer's Handbook offers everything you need and more, in order to prepare and inspire you to create beautifully upholstered furniture. The upholstered pieces range in skill level from simple seats to more complex items such as a button-back chair. Various styles of furniture are covered, from classic and elegant to other more styled and designer pieces.The Upholsterer's Handbook opens with sections on sourcing furniture, tools and materials, and choosing fabrics - including finishes and trimmings, which are often the key to the success of a piece. With special photography throughout, basic techniques are illustrated step-by-step, from stripping back to top stuffing to making cushions. 18 stunning projects are featured with varying skill levels, covering such diverse items as a G-plan chair, a sofa, a '70s flower-shaped stool, dining chairs, and headboards. Throughout Nicole Fulton demonstrates techniques using linen, satin, velvet, leather, cowhide, and other fabrics that give the furniture a unique contemporary look.
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Farrow & Ball How to Decorate

By Joa Studholme, Charlotte Cosby
Authors:
Joa Studholme, Charlotte Cosby
Set to become the bible of home decoration, Farrow & Ball How to Decorate provides a highly practical and inspirational guide to the successful use of paint and paper in any home, large or small, urban or country.Published on the 70th anniversary of the founding of the iconic brand, the book brings together the expertise of Joa Studholme and the Farrow & Ball creative team to demystify the nitty-gritty of transforming a home - from deciding which colours work best in a north-facing room to creating accents with paint and making the most of a feature wall.
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Kundalini Yoga

By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Authors:
Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
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Colour: The Professional's Guide

By Karen Triedman
Authors:
Karen Triedman
Colour is one of the most complex elements of design and it is also what people respond to first on an emotional level, whether they are surveying a restaurant interior or browsing an online catalogue. An in-depth understanding of colour is one of the most important and useful assets available to a visual professional. Working successfully with colour in a global community involves understanding colour theory and psychology, as well as geographical and historical reference. This information is covered thoroughly, with clear and precise explanations and examples. Colour: The Professional's Guide is comprehensive, offering informative techniques, examples, inspiration and, above all, exemplary solutions to fit the designer's every need, whatever their discipline. Beautifully illustrated with over 300 colour images, this guide removes the grey areas from the full colour world of contemporary design, providing designers from all disciplines with everything they need to become true, confident colourists.
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The Complete Tai Chi Tutor

By Dan Docherty
Authors:
Dan Docherty
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
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Doga

By Mahny Djahanguiri
Authors:
Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
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  • Just 5: Low Calorie

    With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
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    Orla Kiely Home Journal

    By Orla Kiely
    Authors:
    Orla Kiely
    Provides a beautifully illustrated organizer for any home owner to record their decorating and maintenance plans and projects and store key information on household administration. There are graph pages for plans and sketches, guided pages for notes on all aspects of maintaining and decorating a stylish, efficient home, address pages to record details of useful contacts and storage pockets for those all-important business cards, insurance documents, magazine cuttings, paint swatches and fabric samples. Illustrated throughout with Orla Kiely striking and much-loved illustrations and featuring real-cloth quarterbinding.
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    Fat-Burner Foods

    By Dr Caroline M. Shreeve
    Authors:
    Dr Caroline M. Shreeve
    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
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    Plenish

    By Kara Rosen
    Authors:
    Kara Rosen
    You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
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  • House & Garden Fifties House

    By Catriona Gray
    Authors:
    Catriona Gray
    The post-war consumer boom of the 1950s, coupled with a desire for new, innovative design resulted in one of the most exciting decades in the history of interiors - a visual revolution that was captured on the pages of British House & Garden.In Fifties House, mid-century modern enthusiast Catriona Gray has drawn on the magazine's peerless archive, curating the best illustrations and photographs to show how the use of colour, pattern, homewares and furniture evolved through the decade. The homes of key tastemakers are featured including Le Corbusier, Giò Ponti, Terence Conran and Hans and Florence Knoll. The first title in the new Decades of Design series, House & Garden Fifties House is required reading for mid-century modern enthusiasts, collectors and decorators in search of inspiration from the most influential homes of the past.
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  • The Complete Pilates Tutor

    By Alan Herdman
    Authors:
    Alan Herdman
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
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