The Secret Language of Dogs
By Victoria Stilwell
Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. The Secret Language of Dogs is a guide to understanding your dog, communicating effectively, strengthening your bond, and helping them to learn in the most effective way possible so they feel confident navigating the human world with success. Along the way, you'll learn the answers to questions such as:-What do different tail wags mean?-What does being right-pawed say about my dog's personality?-How can I tell the difference between boredom barking and warning barking?-What does it mean when my dog spins around, arches his back, or gives me the whale eye?-Do dogs feel guilt?-How do dogs perceive human faces?-Why do some scientists think dogs' emotional experience is even greater than ours?Filled with adorable full-colour photographs and instructive illustrations, this insightful 'dog decoder' will soon make you dog's best friend.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
The Chicken Keeper's Problem Solver
By Chris Graham
Keeping chickens involves understanding, commitment, and attention to detail. Getting the basics right is essential, and this demands a solid appreciation of important areas such as housing, feeding, breed choice, and health requirements.Whether you're a newcomer or an old hand, The Chicken Keeper's Problem Solver provides the information you need to nip problems in the bud - and, better still, avoid them in the first place. It contains 100 common problems faced by chicken keepers, spelling out in clear and simple terms what the underlying cause is and how to solve it. Each one is tackled in depth, with photographs and diagrams, as well as a wide range of practical tips and useful insights.
By Kara Rosen
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Kittens For When Sh*t Happens
By Trevor Davies
Stressed at work?... There's a kitten for that. Relationship breakdown?...Norman the tabby will help...just look at the kittens, there are over 70 funny felines for every crisis.When things are driving you crazy or life is getting you down, sometimes only a cute kitten can make you feel better. The photos in Kittens For When Sh*t Happens illustrate the 'kitty version' of all our human problems, with hilarious results: the pithy captions will soon have you giggling your worries away. Whether it's a bad hair day or the break-up blues, there is a kitten in this book that is guaranteed to put the smile back on your face.Contents Includes:Home EmergenciesDay-to-Day TravailsWork WorriesRelationship ProblemsFamily FrustrationsAge, Health and Hope... And everything in between!
Tilly: The Ugliest Cat
By Celia Haddon
Tilly has spent most of her adult life in an Oxfordshire shelter, unchosen, unwanted and practically feral. Seeking a distraction from her own troubles, the author and renowned pet columnist, Celia Haddon begins a project to transform Tilly into a household pet. Through Tilly's journey from unwanted and unadoptable cat to adored pet, Celia begins to explore her own inward journey and the way that cats had helped her through the difficulties of childhood and middle age, through to self knowledge. By loving Tilly she found she could love her inner self.
Complete Cat Care
By Dr Bruce Fogle
In this book of five chapters, Dr Bruce Fogle explains everything you need to know to have a happy and healthy cat, and a happy owner. In chapter one Bruce introduces the cat breeds that make the best and most popular pets, explains the differences in life expectancy and health of various breeds. In Chapter two, he explains how to bring home a new cat and how to organise the first days at home, to include feeding, bedding, going out and meeting the rest of the family. Chapter three covers training and housetraining your cat, and the secrets of happy play. Chapter four explains the inner psychology of the cat, why it does what it does. Chapter five covers health: from body maintenance to choosing a vet, health problems and dealing with emergencies.
Hell On 4 Paws
By Gwen Bailey
As a bestselling author and owner of the Puppy School franchise, Gwen Bailey is one of the UK's most respected dog behaviour experts and has helped millions to transform their troublesome pets into obedient and happy hounds. So what happened when one of her students - Chesil, the most dysfunctional pooch in Britain - refused to lay down, and he just so happened to be her own dog?!Hell On 4 Paws is the witty and wonderful story of how Gwen's life was turned on its head when she took on a new man in her life, his family, and the unruly Chesil, her greatest challenge yet. As if adjusting to a new relationship, new home and new responsibilities wasn't tough enough, Gwen also has to deal with Chesil's bizarre and antisocial behaviour, a constant distraction in her crazy new life. Follow Chesil's amusing exploits as his outrageous personality clashes with Gwen's time-tested techniques, and see him slowly change from an aggressive, possessive nightmare to a proud winner of the Gold Award for good citizenship. A feel-good and inspirational tale for anyone who's ever had trouble raising a rowdy hound, Hell On 4 Paws shows that sometimes even the best trainers can encounter problems, and that, with a little persistence, even the worst pets can become compassionate creatures.