A Portrait of Bowie
By Brian Hiatt
HIS LIFE WAS A WORK OF ARTNow, artists and musicians who worked with David Bowie during his lifetime - or who were his contemporaries - pay tribute to the icon through their own words on what it was like to work in collaboration with a man whose fluid artistic genius repeatedly broke boundaries, right up until his death. Alongside these text tributes are 40 stunning illustrative and photographic portraits of Bowie throughout his career. The contributing artists and photographers include (alphabetically): Edward Bell, Derek Boshier, Anton Corbijn, Kevin Cummins, Chuck Connelly, Chalkie Davies, Stephen Finer, Greg Gorman, Derry Moore, Terry O'Neill, Mick Rock, Masayoshi Sukita, George Underwood, Justin de Villeneuve and more. Alongside these remarkable portraits are insightful, personal written pieces by his contemporaries, and musicians and artists who worked closely with Bowie, including Zachary Alford, Carlos Alomar, Toni Basil, Gail Ann Dorsey, Mike Garson, Dana Gillespie, Debbie Harry and Chris Stein, Cyndi Lauper, and Nile Rodgers, among others. The book is curated by Brian Hiatt, of Rolling Stone magazine, as General Editor.
Vinyl Me, Please
Putting the style in your stylus, Vinyl Me, Please is more than your average book of music recommendations. Brought to you by the vinyl subscription club of the same name - 'the best damn record club there is'* - Vinyl Me, Please is a lively, visually handsome guide to the 100 albums you need to own on vinyl and why, with added extras: cocktail recipes to match your listening needs, and 'Like this, then listen to this' suggestions.With Vinyl Me, Please, your record collector needs are in safe hands: arranged alphabetically, this chic tome is your font of knowledge on what sounds work best on vinyl, while it also simultaneously captures the aesthetic thrills that crate-diggers derive from their passion. *If they do say so themselves.
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
The Complete Tai Chi Tutor
By Dan Docherty
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
Just 5: Low Calorie
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
By Dr Caroline M. Shreeve
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
By Kara Rosen
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.
Infographic Guide to Music
By Graham Betts
Over 80 stunning, ingenious and absorbing music infographics! Infographic Guide to Music presents unique, witty and surprising facts about every music genre, from pop, rock, indie, house, dance, electronic, rap, country and classical. Mixing musical stats with facts on all your favourite leading legends, it features infamous and often ludicrous tales of the music business.More than just a book of words, with graphs, Venn diagrams and charts, this book provides a unique overview of the music world, boasting over 100 original artworks and illustrations and at-a-glance facts to amaze and astound readers.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
Beg, Steal or Borrow
By Spencer Honniball
Charting the wayward tale of the UK's most notorious group and written with full co-operation of the band this is the ultimate rock and roll story and is destined to become a classic of the genre. From rehab in a Thai monastery to riots at the Astoria, the tabloid exposé of Kate Moss to countless brushes with the law, the book is often funny, sometimes tragic, but always totally compelling. Currently riding high with a critically acclaimed album Sequel to the Prequel under their belt, a successful arena tour of Europe and the UK completed and a host of big festival dates lined up for the summer, Babyshambles are enjoying their most successful year to date.
The Juice Diet
By Amanda Cross
Whether you want to fit into a special outfit, look good on the beach or kickstart a long-term weight-loss plan, one week with The Juice Diet is all you need to lose 3 kg (7 lbs). With 42 simple recipes for delicious, be-good-to-yourself juices, this healthy, fast-track diet will cleanse your system so that you lose weight and rid your body of toxins. Including all you need to know about why the diet works plus motivational tips, ideas for daily treats and gentle exercise routines, get ready to juice and lose with The Juice Diet!