Everything You Always Wanted To Know About Marijuana (But Were Too Stoned To Ask)
By Tim Pilcher
Do you know the origin of the word 'bong'? Could you name ten countries where marijuana use is entirely legal? Would you like to cook using cannabutter, or mix cocktails with a tincture of the herb? Are you curious as to how marijuana actually works on you brain, or the ways in which it is used in religious ceremonies around the world? This book is for you! Let expert author Tim Pilcher guide you through a fascinating world of marijuana-related myth, medicine, madness, and munchies; you'll never look at this seemingly simple pastime the same way again...
Damn Fine Cherry Pie
By Lindsey Bowden
Enjoy the taste of the cult classic TV series Twin Peaks with more than 100 recipes inspired by the show's scenes and characters - including Maple Ham Pancakes, Coffee Donuts, Icelandic Hangikjot, Percolator Fish Supper and Chocolate Chestnut Log. Along the way you'll discover fun facts and features - such as how to tie cherry stems in your mouth, and how to fold origami owls - and a diner jukebox selection inspired by the show that you can enjoy with a slice of damn fine cherry pie.This publication has not been prepared, approved or licensed by any entity or individual that created or produced the well-known TV programme Twin Peaks.
Speeches that Changed the World
By Guru Dharam Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Lady Penelope's Classic Cocktails
By Sarah Tomley
Whatever would we do without cocktails? Whether one is dying of boredom on a Sunday evening or racked with tension after a perilous mission, these little wonders hit the spot every time. Rather like those cheeky Tracy boys and their glorious Thunderbird machines.This priceless selection of drinks includes all my favourites, from the classic Cosmopolitan to Jeff Tracy's fabulous Tracy Island Iced Tea. Simply follow my tips for the final flourish in each case and you can be assured of impressing the highest of society with your savoir faire, even if you lack the services of a reliable man like Parker. It's so hard to find the staff nowadays.
By Mahny Djahanguiri
Involving your dog in yoga sessions can help you develop your yoga practice, as well as being an entertaining and fun way to bond with your pet. Doga provides a mindful connection with your dog as you mimic your pet's breathing patterns and have to stay controlled throughout the pose to ensure your pet's comfort. As an activity it de-stresses your dog and creates a wonderful sharing and nurturing experience.Classic yoga postures such as the Warrior Lunge and the Downward-Facing Dog are adapted so that your pet can participate. Full-colour photographs alongside practical step-by-step guides show clearly how to do each of the poses in this fun and unique take on yoga.
By Kajsa Kinsella
You've watched every Scandi TV series going, you have Nordic light fittings, and you want Birgitte Nyborg as your Prime Minister. Yes it's fair to say there is a general love-in with everything related to the northern countries.Over the last decade, the Nordic nations have quietly and unassumingly come to hold us in their thrall; but what is it, exactly, that we covet about their culture?Nordicana celebrates the objects, aesthetics and traditions that have inspired our obsession, with a quick introduction to 100 icons of Scandi style and Nordic cool, accompanied by beautiful illustrations.Whether it is the inimitable Faroe Isles jumper, made famous by TV detective Sarah Lund; the unusual-tasting delicacy salted liquorice; the ubiquitous Swedish Dala horse; the concept of 'hygge' (a feeling evoked by being in candlelit warmth with friends during winter); Midsomer seasonal celebrations; practical but breathtakingly stylish interiors; or an enduring love of noir literature and dramas, you'll find the key to attaining the Nordic way of life in these pages.
The Complete Pilates Tutor
By Alan Herdman
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Paleo Diet Made Easy Cookbook
By Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
The Complete Yoga Tutor
By Mark Kan
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
By Cara Frost-Sharratt
William Shakespeare. Abraham Lincoln. Santa Claus. Behind (well, slightly in front of) every great man, lies a great beard. And now you too can join the ranks of the most illustrious beard-sporting gentlemen of history.Find out what each beard says about its wearer, which one will makes women fall at your feet (and not run for the hills) and most importantly, which ones will get crumbs stuck in it. With marks on each one's ease of grooming, growing and its potential to grate, whether you want to sport a French Fork or a Fu Manchu, a Soul Patch or a Chin Puff, we have the lowdown on the right set of whiskers for every occasion. What's more, our custom-designed beard artworks mean you don't have to commit yourself to months of gruelling growth to find out how you'll look with the finished article - just hold the book up to your face to amaze and astound your friends and family with your new found veneer of virility and intellectual prowess.Gone are the days when facial hair was maligned as untrustworthy and unsanitary. With this book, you can give your face a new lease of life and command the respect and admiration you've always deserved.
Confetti: The Father of the Bride's Speech & Duties
Every father looks forward to the day his little girl gets married. However, when that day arrives, how can you be sure that you're doing everything you can to make it a perfect one? The Father of the Bride's Speech & Duties shows you exactly what the role requires and how best to make everything a smooth success. Whether you're anxious about sticking to budget, preparing the speech of a lifetime or simply what you need to do on the day, this book explains it all. Including wedding etiquette, money matters and your responsibilities for both church weddings and civil ceremonies, as well as sample jokes, toasts and speeches that you can adapt to make our own, with this book you can stop worrying and simply enjoy your daughter's big day!
Confetti: The Bridesmaid's Handbook
This book is full of top tips that tell you what you need to know about the bridesmaid's duties, from the run-up to the wedding day to the big day itself. The expert advice in The Bridesmaid's Wedding shows you what your responsibilities as bridesmaid are, including how to organise the greatest hen night and prepare the best speech. With useful checklists to help you understand what to do and when, plus guidance for young bridesmaids, flower girls and pageboys, this is the essential handbag-sized guide to help you make your best friend's big day the most memorable of her life.